🔥 10 Min Full Body Sculpt Full Body Workout for Women at Home - No Equipment
This 10 minute full body workout at home uses no equipment and requires no jumping. It's suitable for all fitness levels. Welcome to Fit Sequence!
Try these effective full-body exercises, including 4 punches side squat, to burn calories, build total-body strength, and boost your metabolism at home.
⏱ Workout details:
Duration: 10 minutes
Format: 11 exercises — 40s work / 15s rest
Focus: Full Body
Equipment: No equipment
Level: Intermediate
Impact: No jumping
Exercises in this session: 4 Punches Side Squat, 4 Reverse Lunge and 4 Side Taps, Backhand Raise, Good Mornings, Alternate Punching, and more.
💡 Form tip: Quality matters more than speed: smooth reps usually beat messy reps.
⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.
Save this workout so you can repeat it and compare how the same intervals feel later. Subscribe for more home workout videos.
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Workout timestamps:
0:00 Intro
0:16 4 Punches Side Squat
1:11 4 Reverse Lunge and 4 Side Taps
2:06 Backhand Raise
3:01 Good Mornings
3:56 Alternate Punching
4:51 4 Corners Curtsy
5:46 Arms Lateral Raise And Rotation Up
6:41 Alternating Hamstring Curl with Punch
7:36 Back Slaps Wrap Arround Stretch
8:31 Ankle - Plantar Flexion
9:26 Archer Stepback
10:06 Cool Down
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