10 Min Flat Tummy No Jumping Abs & Core Workout for Women at Home - No Equipment

🔥 10 Min Flat Tummy No Jumping Abs & Core Workout for Women at Home - No Equipment

Welcome to Fit Sequence! This quick 10 minute workout focuses on core and ab exercises at home, perfect for a no equipment workout. With no jumping workout elements, it's beginner friendly and easy to follow. Try these effective core exercises, including 3-4 sit-up, to build core strength and tighten your midsection.

⏱ Workout details:
Duration: 10 minutes
Format: 11 exercises — 35s work / 20s rest
Focus: Abs Core
Equipment: No equipment
Level: Beginner
Impact: No jumping

Exercises in this session: 3-4 Sit-up, Alternate Leg Raise, Long Lever Plank, Alternate Leg Pull, Alternate Lying Floor Leg Raise, and more.

💡 Form tip: Keep your core engaged throughout the exercise to maximize muscle activation and protect your lower back.

⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.


Save this workout so you can repeat it and compare how the same intervals feel later. Subscribe for more home workout videos.

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Workout timestamps:
0:00 Intro
0:16 3-4 Sit-up
1:11 Alternate Leg Raise
2:06 Long Lever Plank
3:01 Alternate Leg Pull
3:56 Alternate Lying Floor Leg Raise
4:51 Abdominal Stretch
5:46 Abs Snails
6:41 90 Degree Heels Touch
7:36 Alternate Leg Raise from Reverse Plank Position
8:31 Alternate Toe Tap Leg Lift
9:26 Flat Knee Raise
10:01 Cool Down