🔥 6 Min Focused No Jumping Glute Workout at Home - No Equipment
Welcome to Fit Sequence! This quick 6 minute workout focuses on glute and lower-body exercises, perfect for a no equipment workout. With no jumping workout elements, it's suitable for all fitness levels. Try these effective glute exercises, including fire hydrant, to build and lift your glutes.
⏱ Workout details:
Duration: 6 minutes
Format: 7 exercises — base 40s work / 15s rest, with shorter side-switch rests on unilateral moves
Focus: Glutes
Equipment: No equipment
Level: Intermediate
Impact: No jumping
Exercises in this session: Fire hydrant, Glute Bridge With Abduction, Clamshell, Squat, Rear lunge.
💡 Form tip: Avoid rotating your hips or torso; focus on isolating the movement in your hip.
⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.
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Workout timestamps:
0:00 Intro
0:09 Fire hydrant
0:49 Fire hydrant
1:39 Glute Bridge With Abduction
2:34 Clamshell
3:14 Clamshell
4:04 Squat
4:59 Rear lunge
5:39 Cool Down
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