🔥 6 Min Pump No Jumping Arms Workout at Home - No Equipment
Welcome to Fit Sequence! This quick 6 minute workout focuses on arm exercises at home, perfect for a no equipment workout. With no jumping workout elements, it's suitable for all fitness levels. Try these effective arm exercises, including triceps extension, to tone and strengthen your arms.
⏱ Workout details:
Duration: 6 minutes
Format: 7 exercises — 40s work / 15s rest
Focus: Arms
Equipment: No equipment
Level: Intermediate
Impact: No jumping
Exercises in this session: Triceps extension, Diamond Push-up, Military press, Arms Lateral Raise And Rotation Up, Biceps curl front step, and more.
💡 Form tip: Breathe consistently, exhaling as you press your hands upward and inhaling as you lower them.
⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.
Repeat this session when you want a focused workout without planning a full gym routine. Subscribe for more home workout videos.
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Workout timestamps:
0:00 Intro
0:09 Triceps extension
1:04 Diamond Push-up
1:59 Military press
2:54 Arms Lateral Raise And Rotation Up
3:49 Biceps curl front step
4:44 Pike push up
5:39 Overhead Triceps Extension
6:19 Cool Down
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