š„ 10 Min Extreme No Jumping Abs & Core Workout at Home - No Equipment
Welcome to Fit Sequence! This quick 10 minute workout focuses on core and ab exercises at home, perfect for a no equipment workout. With no jumping workout elements, it's a challenging session for experienced exercisers. Try these effective core exercises, including dead bug, to build core strength and tighten your midsection.
ā± Workout details:
Duration: 10 minutes
Format: 12 exercises ā base 40s work / 10s rest, with shorter side-switch rests on unilateral moves
Focus: Abs Core
Equipment: No equipment
Level: Advanced
Impact: No jumping
Exercises in this session: Dead bug, Spider plank, Wind wipers, Side plank, Bottoms-up half rep, and more.
š” Form tip: Keep your core engaged throughout the exercise to maintain stability and support your lower back.
ā ļø Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.
Short home workouts work best when they are easy to start, so keep a few favorite videos ready. Subscribe for more home workout videos.
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Workout timestamps:
0:00 Intro
0:09 Dead bug
0:59 Spider plank
1:49 Wind wipers
2:39 Side plank
3:24 Side plank
4:14 Bottoms-up half rep
5:04 Plank reach through
5:44 Plank reach through
6:29 V up
7:19 Elbow-Up and Down Dynamic Plank
8:09 Crab twist toe touch
8:59 Plank on elbows
9:39 Cool Down
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