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  • 1 day ago
تجنب ضيق النفس اثناء التمرين - pursed lip breathing
Transcript
00:00You can see it in a simple way, play a lot and you feel that you can easily
00:03You can see it in a bit and you can see things that are very fast and you can see
00:06it in a bit
00:07I'll teach you how to do this technique and make you make this technique all over the pain
00:12Let's go!
00:15Welcome, I'm Dr. Hazen Tariq. This is another video with us in the series of breathing exercises or
00:20breathing exercises, which we have done is very important to understand the importance of the video
00:24of the first technique of breathing exercises. Today we have another one from the technique of breathing
00:31like we said in the video, it is very important for you to play a lot,
00:35you have to play a lot, you have to play a lot, you have to play a lot in the
00:37house,
00:37any person who is a job or a job is to apply a high quality,
00:41this way it will help you very very very very, very very,
00:44and it will help you to improve your job with a higher quality.
00:47This way it depends on the way that you can take the breath or the breath,
00:51and you can take the breath in a long distance from the breath.
00:54We know that we can take the breath,
00:56we can take all the water from oxygen and carbon dioxide,
00:59and all the amount of energy that is available in the house.
01:01So when we focus on this in the house,
01:03we start to improve it with a higher amount of oxygen.
01:07So if we do a lot of oxygen,
01:09or we do a lot of oxygen, we can take a good oxygen,
01:11we can get our oxygen, we can get our body,
01:13we can get our blood, we can get our blood,
01:15and we can't get it.
01:16What are the steps to do with our breathing?
01:18First of all, we take the breath of our body from four seconds,
01:21and then we start to make our body on the form of O,
01:24like what we see,
01:25and then we start to remove the breath in the breath
01:27in my opinion.
01:28through a long distance of the breath,
01:29or through a long distance,
01:31in the way we were able to take away from oxygen to the body,
01:34and we try to improve it better.
01:35If you have done the 90 degrees,
01:36once you take weeks to three,
01:37at the rate of people you give back something,
01:39it will find a good second thing,
01:41if you do something else you have to do,
01:42for example,
01:43and you've made it,
01:44and you can take that,
01:45and you find it,
01:45and you find it,
01:46and you know,
01:49If you were to get hurt and start to get into the body, when you were to get into this
01:53way, it would come back to the body, or maybe less.
01:55And so in the very different ways, the same thing will happen.
01:59Some things must be taken in the eye, and we are going to do that first thing.
02:02One thing is you must re-each all your injuries to your injuries to your injuries and to your injuries.
02:06And you can't do this like that.
02:09So you're going to change your injuries.
02:10And we said that this thing is wrong from the time, so you must get hurt.
02:14Another thing is wrong with people who have to stop the injuries and get hurt from the beginning of their
02:17injuries,
02:18And this is wrong, because we are actually a lot of people who are in this kind of way.
02:21So we can see the fish in the middle of the world.
02:23Third one, and people have found this thing in the video that we found in the video,
02:26that is, the boss's boss, didn't do this more than three or four times in the first time.
02:31If you did this more than that, you'll feel that you're getting rid of it or that you're getting rid
02:34of it.
02:35You're trying to get rid of it from three to four times in the same time,
02:38and then you're going to get two seconds later, and then you're trying to get another one more time.
02:41And you can get another way that you love today.
02:43This was another way from the other way that you want to know how to get rid of it.
02:47And if you want to get rid of it, how to get rid of it in the same way?
02:51Give this video a thumbs up, and give it to you in the comments below.
02:53If you haven't done it yet, I'll see you in the video if you want.
02:57Peace be upon you.
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