00:00Do you know that the treatment of your main needs are from the most important things you can do with
00:03your own body.
00:05Maybe you know that if you have some diseases that are particularly related to the treatment of your own body,
00:08you can only learn the right way to do that.
00:11You can also try it with your own body.
00:12Or if you are confident and not trying to do it with your own body,
00:15you can't do it with your own body and you can't be able to do it with your own body.
00:20Today, in the video, I will know how important it is from one of the important ways of treatment.
00:26Come on.
00:30Today we'll talk about the Diffragmatic Breathing Exercise or the Diffragmatic exercise
00:33by using the Diffragmatic exercise
00:35I hope you'll be able to do some of the first videos on the day
00:37I hope you'll see another video on the other way to the Diffragmatic exercise
00:40and use it to help us use it for what we can use
00:42Our Diffragmatic exercise is not just something else
00:44but we have two Diffragmatic exercise
00:46not the two, it's on both sides
00:48No, all Diffragmatic exercise is made by many different things
00:51we call it the Lopes
00:51or small things we call it the segments
00:53so all Diffragmatic exercise is like a lot of Diffragmatic exercise
00:56which is also used to make a whole Diffragmatic exercise
00:59the wrong thing which we do, we always stay in this way and we often stay in this way.
01:04look at this.
01:05so we always use the lower part of the body and we use it only in the practice of the
01:09patient with a period of time. and we become very familiar with the lower part of the body.
01:12that's what makes me more difficult. the first thing is that the lower part of the body
01:14has never been used in the way, so it starts with the ellastis or the stretch of the body
01:20and it starts to be a big issue. because you have your brain control and you don't use it
01:24when you get the muscles and you lose your muscle. and the other problem is that you
01:27and you can practice in the way that we call it apical breathing or you can practice with
01:32the jaw and the rhea, you can use many injuries, which is not the only way you can use it.
01:35This will make you another problem. The injuries are working on this whole area, it starts to
01:40get a lot of damage and it starts to be tightness or shortening as we said in a lot of
01:44videos. Another thing is that the cause of these injuries is you start to start with
01:48problems such as the forward head posture or the lung, the body, the problem of the
01:54... That you can make a piece of mold. And we did this video on this topic. So you can
01:59see them by
01:59one more, but the problem is that the problem is that you can create a line of the work that
02:03you
02:03should be doing in the right direction. The right direction of the body,
02:06which has been transformed from your body, that part of you is using the rickety,
02:18It will help you to get oxygen from your body.
02:19It will help you to get oxygen from your body.
02:25This is a very useful thing with you.
02:26You can find your body better.
02:29You feel you are more consistent.
02:31Another thing is that this is a great thing.
02:33It is a great thing for your eyes.
02:34Or the other thing called bronchial asthma.
02:37One of the most important tools for your body is to help you with your body.
02:40If you have your body better, you will find your body better.
02:43It will help you with your body.
02:44It will help you with your body.
02:47It will help you with your body better with your body better.
02:50Just like this, you will feel the situation.
02:52You will need to practice with this solution.
02:53This solution will be doing well.
02:57With your body better.
02:59It is suitable for you.
03:00One thing i want to do is take an upon action.
03:02One thing to do is take one action.
03:04Not the way we use it.
03:06I will do it for this option.
03:09The second one of us will take one action.
03:09And take one action.
03:10To take one action.
03:10This one is definitely not with your body.
03:15the one that we put on the head on the head and the head on the body, the head on
03:18the body is the
03:18that you can get more than the head on the head. You mean that you're trying to get
03:21to get to the body like the ballonet on the body that you want from your own. So the next
03:25step is
03:26we start doing our training for the letter O and then we start to remove our training
03:30very well and then we start to remove one to five as we had in the body, but we take
03:33our attention very well and we don't want to get to it. This situation is wrong. You
03:38looked at it with a strong way or a strong way, we don't want to do that. We need to
03:43look at it
03:44alarm هل انت ليس عن طريق شكل حرف u'dav Uh wanted to improve your
03:49activity this way that it takes your bodyentoiss mehr from oxygen to deeper
03:52distance. This is very important using our papers LIF die tomorrow and this is
03:55very important to perform Smart lenient каждого from 4 to 5 times in the day arm the same is
03:58can make it yielded for the first third time instead immediately, I mean nice, it turned
04:01hard twice, twice twice twice and once again nothing better than 3 to 4 times but rather
04:06during the during the same time maybe perhaps I could ask you what is called hyper ventilation
04:08to now you're beginning to stop the then after you put 3 4 days in the day one with
04:14this whole group on 4 to 5 times. This is a great thing. You'll be able to do it with
04:18it very
04:19much in your life. If you start to do that in a small way, it can be difficult for you
04:23to do it
04:23because you can do it when you do it, you can do it when you do it. This is easy.
04:27After that,
04:28you can do it when you do it. After that, you can do it when you do it when you
04:30do it. This is
04:30the only way. But this was the video of our today. Lord, I like you. And if you do it,
04:34of course, of course, I will show you that you will give you this product. And comment below
04:37and tell me how this product is really good with you or after you started it, what do you feel
04:41about what you have in your life? But if you don't subscribe, you can do it on the video
04:45of today's video. I'll see you in the next few weeks. I'll see you in the next few weeks,
04:49God bless you.
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