00:00What are the benefits of eating food in Ramadan? How much? Where are you?
00:03What are the benefits of eating food in Ramadan? How much do you take them to eat food in Ramadan?
00:07How much do you take them to eat food in Ramadan?
00:08This is what I'll show you in the video, shall we?
00:10Let's go!
00:15Peace be upon you and be blessed with you. I'm Dr. Hizem Tariq, Dr. Aliaghtobieh, Dr. Aliaghtobieh, Dr. Aliaghtobieh, Dr.
00:20Aliaghtobieh, Dr. Aliaghtobieh.
00:21Of course, the benefits of eating food in the video will be used to be a very important part of
00:24the community.
00:25Many of the chemicals available in the video will benefit from those who are not waktu. So, let's invite your
00:29gucken train.
00:31But the chemicals will be used to be used by fivepomalstrokes which you have.
00:34There is another omnipotents until the50's perfect.
00:37For one of the responses available in the universe, promote
00:38the fact that the America has been accepted for sä Ever I've been introduced to the Earth, so I'm not
00:43serving for him.
00:44So, if you're a man of actual estate, or a man of近y, a man of work at night or between
00:49aqunymi or at night,
00:50or an individual, other years into the future or an artist, then negative겠지만 thevolured vitamin in your body.
00:53This vitamin DAL is a great form.
00:55There is a lot of vitamin DAL.
00:55There are many vitamin DALs.
00:57And many other things.
00:59I encourage you to use vitamin DALs.
01:00You can take another one that is different from the other side.
01:02You can also use vitamin DALs.
01:03Another thing.
01:04The other thing.
01:05The other thing.
01:05The other thing.
01:06This vitamin DALs.
01:07After this.
01:08This is a lot of vitamin DALs.
01:08For example, it can be used to be a vitamin DALs.
01:12It needs to be a vitamin DALs.
01:13Another thing.
01:14I'm going to go to the gym area in a bit.
01:15This is a 3D protein.
01:17You need a lot of protein.
01:19You don't want to get the protein.
01:20That is a 3D protein.
01:23If you're going to use protein from protein, you don't need it.
01:25If you're going to use protein, you'll take it.
01:26What's the best protein I'm going to say is the casein.
01:29This casein is one of the protein cells of protein, but it's important to be able to use it.
01:32This casein is going to take it close to the skin when it comes to sleep,
01:35so that it can make it better for the skin.
01:37So that it can make it easier for the skin and the skin and the skin,
01:40for a while at the end of the day.
01:41So I'm going with you.
01:423 things. Before I say 3 things.
01:43If you did not like this video, until you did not like this video,
01:46and tell me if you want to see what else in Ramadan,
01:48and tell me if you want to watch our videos, or not in Ramadan,
01:50and what a lot of things you can do with it.
01:53Of course, let's go to the 3rd point.
01:54The 3rd point is with us, and this is with everyone, and this is Omega-3.
01:57Omega-3, or fish oil.
01:58When we bring fish oil, or zeta, we have to talk about Omega-3 within it.
02:02Omega-3 is always used to be called EBA and DHA.
02:06These are things that are available in the market.
02:08So that you don't bring fish oil or zeta,
02:09and you tell you that this is like 5 grams.
02:12You say, this is really good.
02:13No.
02:14You'll find fish oil in the same way, 5 grams.
02:16Look at EBA and DHA, or Omega-3 within it.
02:19This is called the nutritional facts, or the nutritional facts,
02:21or the nutritional facts, or the nutritional facts,
02:21or the nutritional facts, or the nutritional facts.
02:22You need one gram of omega-3, which can be used to 1000 milligrams.
02:26For example, if you look at the EBA and DHA with each other,
02:29for example, 500 milligrams,
02:30then you can take this one.
02:31You can take two or two tablets from this one from this one.
02:34You can take one after this one with vitamin D,
02:36and one after this one.
02:38The fourth one is the multivitamin.
02:40The multivitamin is a good thing.
02:42The multivitamin is a great thing to do.
02:44The multivitamin is also a very important thing to bring to you.
02:47But this is a big issue.
02:48The multivitamin is a little bit too much.
02:48But you can't take three or two tablets of vitamin D.
02:50You can take one for the multivitamin,
02:52and you can take one for this one with vitamin D,
02:53because it's the multivitamin.
02:54I'll tell you that the multivitamin D is a multivitamin.
02:56The multivitamin is a multivitamin.
02:57It's a big issue.
02:57But if the multivitamin has a large amount of vitamin D,
03:011 gram from the top so it's good. It can't take vitamin D and it's a multi-vitamin. But the
03:06multi-vitamin with the negative effects that can happen in Ramadan is a lot. This is 5 things
03:10with the same thing, which is the carb-carb, or the carb-carb. You can take it. It's a good
03:15thing. But
03:15if you need it, I can't say it. I can't say it. You can't take it. If you need it,
03:20you can't take it. If you don't know how to get the carb-carb, you can take it. You can
03:24take it
03:24carb-carb-hydrates. You can take it. If you don't need it, you can't take it. If you don't need
03:30it,
03:30understandable ensure you commercial your carb-carb Henceomaticulo bom standout higher than
03:34finde Hasturot Lake . I have a model Scri very Importantухa, that is 6 for you which
03:37would like to welcome you in Ramadan will you ask me to Enter your report? I will wait to
03:42Africa during Ramadan from Ramadan. Of course that you don't must go up. That's not
03:43wrong when you eat matine from Ramadan. Answer all the problems. But I will ask that I have
03:45any comments on you when you two Auf occurring flour-carbегate. Or, if you have flour-carbба
03:51-carb in the Ramadan. Which does not have flour-carb, that's fine. I will come back on
03:52it. Definitely can take보� into the Instagram of Ramadan after the Ramadan until the closesgeht. And
03:53if you don't have flour-carb, don't run it immediately. You don't lose your effort,
03:58and then after Ramadan, you can start with the karyatine.
04:00Another thing, you don't want to do karyatine loading in Ramadan.
04:02You don't want to take a lot of karyatine in Ramadan.
04:04It's about 5 grams of karyatine every day.
04:06And if you take a karyatine, you can increase the amount of karyatine
04:08that we said before that in the video,
04:10which we added to the rest of Ramadan,
04:11a liter of karyatine is less than karyatine.
04:13And after you finish Ramadan,
04:14make a lot of karyatine.
04:16This is for you, you won't be able to do anything.
04:18But I'm always trying to make a karyatine
04:21that after every 3-year-old,
04:22you can make a lot of karyatine.
04:23After Ramadan, you can make a lot of karyatine.
04:26After Ramadan, you can do the karyatine.
04:28And the karyatine is very accurate and not only have any other questions.
04:30If you get from the karyatine,
04:32you don't want to ask about the karyatine.
04:34You can try to see a certain company who you are using it
04:36and you are dealing with me in a good way.
04:37The karyatine was 6.
04:39I think they should have been having a lot of karyatine
04:41if you do not forget the video.
04:43You can leave the video to help you with a better audience than people.
04:46So you should be able to get to the karyatine
04:46so you can make the karyatine
04:48Thank you for the karyatine.
04:53Salam alaikum.
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