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Uma ideia simples, barata e MUITO surpreendente! 🤯
A mistura de aveia com sardinha cria uma receita prática, nutritiva e cheia de sabor — perfeita para variar o cardápio do dia a dia.
👉 Curta, salve e compartilhe com quem gosta de testar coisas novas na cozinha!

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00:00Discover what happens when you mix oatmeal with sardines.
00:03The result is surprising.
00:04I'm going to use 3 tablespoons of rolled oats.
00:07First, I'll put a spoonful on top of 130 grams of sardines.
00:10Next, I'll pour everything into a bowl.
00:13And let's add the remaining two tablespoons of oats.
00:16I'm going to add 2 eggs, a teaspoon of salt, a teaspoon of garlic powder, and half a teaspoon of pepper.
00:21kingdom.
00:22Mix well until a smooth mass is formed.
00:24Let's add a cup of breadcrumbs.
00:26I'll add parsley to taste and we'll mix until everything is combined.
00:30I'm going to rub some olive oil on my hands.
00:32Let's take a portion of the dough.
00:34I'm going to shape it like this.
00:36And we'll repeat the same process with the rest of the dough.
00:39Next, I'll put a drizzle of olive oil in the frying pan.
00:41And we're going to put our recipe in the frying pan.
00:43Next, we'll flip it over to brown the other side.
00:47At this point, we'll remove it from the pan and place it on a plate.
00:50I'll serve it with a little ketchup.
00:51The result is a meal with sardines that are crispy on the outside, soft on the inside, and full of flavor.
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