00:01In tonight's House Call Segment, Dr. Mariana Brown talks about habits that are damaging your gut health.
00:09Segment is brought to you by Venture Credit Union. Why just dream when you can venture?
00:26Bloating, irregular bowel habits, fatigue, and even skin breakouts can all be linked to one place, your gut.
00:36Your digestive system does far more than just break down food.
00:41It plays a major role in your immune system, your metabolism, and even your moods.
00:49Tonight on House Call, we're going to break down five common habits that may be silently damaging your gut health.
00:57Let's start with eating highly processed foods.
01:00Highly processed foods like bacon and those that are high in refined sugar and carbohydrates
01:07can disrupt the balance of the healthy bacteria in your gut.
01:12Over time, this disruption can lead to bloating, inflammation, a metabolism imbalance, and even an increased risk in colon cancer.
01:23Number two, overuse of antibiotics.
01:27Antibiotics can be lifesaving when used appropriately.
01:32However, unnecessary use or overuse can kill healthy bacteria of the gut along with harmful ones.
01:42Always use antibiotics under medical guidance.
01:46Number three, chronic stress.
01:49You've probably heard about the gut-brain access.
01:52This means that your gut and your brain are closely connected.
01:58Ongoing stress can alter gut motility, increase inflammation, and disrupt your gut microbiome.
02:06This may worsen conditions like irritable bowel syndrome and acid reflux.
02:12Number four, not eating enough fiber.
02:15Fiber feeds the good bacteria in your gut.
02:19Diets that are low in fruits, vegetables, beans, and whole grains can slow digestion and reduce the beneficial bacteria in
02:29your gut.
02:30Men should aim for fiber intake of about 30 to 38 grams.
02:35And women should aim for 21 to 25 grams of fiber.
02:40And number five, poor sleep habits.
02:42Sleep affects your metabolism, your hormone balance, and even your gut function.
02:50Irregular sleeping patterns can affect your gut microbiome and your overall digestive health.
02:57These habits don't cause damage overnight.
03:00But over time, they can significantly damage your digestive and overall health.
03:06The good news is your gut is resilient.
03:10By improving your diet, managing your stress, sleeping well, and using medication responsibly, you can improve your overall digestive health.
03:23Small changes today can make a big difference in how you feel tomorrow.
03:28It's Dr. Mariana Brown for TV6 House Call.
03:31The preceding was brought to you by Venture Credit Union.
03:35Why just dream when you can venture?
03:37I'll see you here.
03:39I'll see you here.
03:40I'll see you next time.
03:42I'll see you next time on an Looom.
03:45Bye!
03:46I'll see you next time, bye.
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