Shan e Dastarkhwan With Healthy Tips | Recipe: "Shawarma & Hummus" | 2 MAR 2026

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Shan e Dastarkhwan With Healthy Tips | Cooking Segment With Chef Rida Aalam | Syed Ghalib Agha | Shan e Iftar | Waseem Badami | Iqrar Ul Hasan | 2 MARCH 2026 | #shaneramazan

Today's Recipe : "Shawarma & Hummus".

A light-hearted cooking segment featuring expert Chef Aisha Abrar as she shares delicious recipes daily for Sehri and Iftar.In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.

Host: Waseem Badami & Iqrar Ul Hassan.
Guest :
Chef Rida Aalam.
Syed Ghalib Agha.
Dr Ayesha Abbas.

#WaseemBadami #shanedastarkhuwan #Shawarma #Hummus #chefrida #Ramazan2026 #RamazanMubarak #ShaneRamazan #Shaneiftaar

Transcript

00:01.

00:02.

00:03.

00:04.

00:06.

00:07.

00:08.

00:09.

00:10.

00:11.

00:20.

00:21.

00:26What a person is for you.

00:27You're closed.

00:29Let's do it.

00:31How are you?

00:32How are you?

00:33How are you?

00:35How are you?

00:36What are you going to do?

00:41What are you doing today?

00:45Today we are making shawarma.

00:47How do we make shawarma?

00:49We will teach you.

00:50I will teach you how to make hummus, with our fruit juices, we will make a mocktail drink

00:59and we will make a jam-e-shiri sandwich.

01:03Okay. Jam-e-shiri sandwich spread?

01:06Yes.

01:06Do you hear me?

01:07Yes.

01:09Jam-e-shiri with sandwich.

01:11It's a very different thing.

01:12So we will make a sandwich spread and we will layer it in the sandwich.

01:16So that will you like.

01:16I will say that you will make a sandwich.

01:21We are making a shawarma.

01:24If you can raise me, please.

01:28Boneless chicken.

01:29We should take boneless chicken.

01:31You can take cubes or strips.

01:32It's good.

01:33The shawarma can also be made in the house.

01:36Yes, it can be made in the house.

01:37We can make huge machines.

01:39No, you can make them in the house.

01:41It's a rotisserie machine.

01:45Rotisserie.

01:46Rotisserie.

01:47Yes.

01:48Rotisserie.

01:49Rotisserie.

01:50Yes.

01:50What do you say about that?

01:51I don't know.

01:52But I am telling you a roasting chicken.

01:55Okay.

01:55We need olives.

01:56Zaytun.

01:57Chicken is right.

01:58And we will use pink salt.

02:00We will use jazza.

02:01With that, if you want to eat spicy food.

02:04Because we are making a little spicy for Pakistan.

02:06We will add a little spice.

02:07We will add a curry mix.

02:08We will add a little paste.

02:10We will add a little olive oil.

02:11We will add a little olive oil.

02:12We will add all the chicken.

02:15We will add pickles.

02:17You have some chicken.

02:21You have some cheese.

02:23You have some cheese.

02:24You can add some cheese.

02:25You will add some cheese.

02:25Miones.

02:26Hot sauce.

02:27Salt.

02:27Pepper.

02:28and we will add lemon juice in the sauce.

02:31We will make the sauce.

02:33We also have pita bread.

02:35Pita bread is coming in the camera.

02:37You can also take the pot or the pot.

02:40We will toast the pita bread in the grilling pan.

02:43When it comes to the crust,

02:46we will add sauce, chicken, pickles, etc.

02:51We will roll it.

02:52If you want, you can add hummus in the shawarma.

02:56We will add hummus in the blender.

02:58I have white chickpeas here.

03:01We need white chickpeas.

03:02We need white chickpeas.

03:05We will add it overnight.

03:07We will add tahina paste.

03:10The tahina paste is made.

03:13We will add garlic.

03:16We will add lehsan, olive oil,

03:18namak and paprika.

03:20We will add smoked paprika.

03:23It is.

03:24It is.

03:25It is.

03:25It is sweet.

03:27It is a sweet heat.

03:30It is called degi mirch.

03:33We will add ice cubes.

03:36We will add hummus.

03:37What is this?

03:39Tahina.

03:40Tahina.

03:41Tahini.

03:41They are basically tilled with olive oil.

03:44You can blend it with olive oil.

03:45You can also make it with sesame seeds.

03:47It is also made.

03:48Yes, it is made.

03:49We have made it.

03:50If you have time for time,

03:51you can blend the olive oil with olive oil.

03:54Tahina.

03:55You can start,

03:56in a name.

03:57Can minita,

03:58tell us about thiscommunity.

04:00Arabic pickles.

04:02Do fiber and chiagranate sign,

04:06the Depois from this time,

04:07let us talk Oh.

04:08Pickles ROBERTZE minha最近a

04:09him till accada

04:14Pakistan izAmerica

04:23Pakistan izbagắt

04:24which is a better product for our hands and our husband's needs of enzymes.

04:32Okay, absolutely.

04:33The problem is that we are now going to be synthetic.

04:37We are using it quickly, quickly.

04:40We are using chemicals.

04:42We have made a difference for our health and health.

04:46I also know such people.

04:48Especially in our Memon community, there are many of these people.

04:50All of these things are made of fire.

04:52They also create fire and they they create immune and all the benefits of fire.

04:59All these things are made of fire.

05:00We are making fire and creating fire as their own health.

05:04We are making fire.

05:05The fire is making fire.

05:06There are also good fire.

05:09I have a few 오류 of us,

05:11we are finding fire every year of fire,

05:14and the fire is making fire as a fire.

05:16We are making fire in the house.

05:18Yes, that's why it comes in.

05:19But it's a problem, it's a problem.

05:22It's a problem in our house,

05:23and it's all going on.

05:25I haven't been able to develop this taste today.

05:28I don't have the courage to eat it.

05:33So, what's going on?

05:35What's going on?

05:35First of all, check it out.

05:38First of all, I want to make a difference.

05:40No, it's not good.

05:41There are many kinds of things.

05:42Some people don't like a lot of things.

05:44They only like a lot of things.

05:45We like that.

05:49Some people like a lot of things.

05:51Some people like a lot of things.

05:52I like a lot of things.

05:53Different tastes.

05:55For example, we have a lot of things.

05:57You ate a lot of things.

06:00Yes, I told you.

06:01You missed my book.

06:03It's a language called Cranberry.

06:09Cranberry is a lot of examples.

06:12That is what we call cranberry, sachets, etc.

06:15Basically, this is what we call cranberry, etc.

06:21What a better product.

06:23I always say that our diversity is very important.

06:27We have learned the things that we have learned from our engineers.

06:31If we use those patterns and that treatment,

06:33then we can probably get rid of many diseases

06:35and many different viral and bacterial infections

06:38that we have lost from our own.

06:41We have very much chemicalized by

06:42to save a lot of time.

06:45There is a lack of knowledge of knowledge

06:47and a lack of knowledge of Shikarpur.

06:50In Pakistan, it is the most popular and popular.

06:55There are such a lot of knowledge of knowledge

06:57that are in a million rupees.

06:58No, I don't know.

07:00I don't know.

07:01I don't know.

07:03It goes to thousands and thousands of dollars

07:04and it goes to a million rupees.

07:06It is also a gift in Pakistan.

07:07It is also popular in Hyderabad.

07:10In Shikarpur, I am Shikarpur.

07:11Okay, Shikarpur is the top of the list.

07:14If you have talked about Shikarpur,

07:16one of Shikarpur comes from Shikarpur

07:17and I believe that there is also a popular thing.

07:19It is called Salim Murghi.

07:22It is called Salim Murghi.

07:22It is called Murghi,

07:23and it is called Achar.

07:24It is called Achar.

07:26It is called Achar.

07:28It is called Achar.

07:30It is called Achar.

07:31It is called Achar.

07:33It is called Achar.

07:34After the name of Achar,

07:36we are going to talk about Achar.

07:38We have talked about that,

07:40so tell us,

07:40I remember Achar from Achar

07:41that the olive oil,

07:42and the whole thing is happening.

07:47It is always a good idea,

07:48that if you have a habit of eating,

07:50whatever you are eating,

07:51but in the 7th,

07:52some of the olive oil,

07:523-4-5,

07:53or some of the packets,

07:55that they are soaked.

07:56So, in the day,

07:573-5 olive oil,

07:59is always a good idea?

08:01Olive oil or olives.

08:03It is very good for our health.

08:07The problem is that,

08:08the problem is that,

08:08the olive oil is available in citric acid,

08:12which is reduced by its nutrients.

08:13We have reduced a lot.

08:15I have mentioned before,

08:16that olive oil,

08:17try to make sure,

08:18in Pakistan,

08:18there are many such companies,

08:20in Punjab,

08:21which give the olive oil,

08:22only in the middle of the olive oil.

08:25Okay.

08:26Comparatively,

08:27I would say that,

08:28it is better if it is better.

08:29If it is said,

08:30that the olive oil is better,

08:31in the middle of the olive oil,

08:33which is in the middle of the olive oil,

08:34which is in the middle of the olive oil.

08:36Okay.

08:37Okay.

08:37Is it good?

08:38Where are you going to get to the point?

08:39What is the situation?

08:40I am eating some roti.

08:41These roti are eating.

08:43We are eating some shavarma's pizza bread.

08:44We have made a little bit of oil,

08:45a little bit of oil,

08:46a little bit of oil.

08:47It also likes anyone in the oil,

08:49a little bit of oil.

08:50Okay.

08:50I am making sauce with shavarma's chicken.

08:53We have added for the chicken.

08:55The chicken is good in the pan.

08:57In the pan,

08:57hot sauce,

08:59salt, pepper,

09:00garlic and ginger paste.

09:02And the olive oil is good.

09:04and the chicken, we use the chicken here.

09:07Which is very safe and healthy.

09:10So we are making this.

09:12I'm interested in knowing that it's hummus.

09:15Hummus, we will make it.

09:16How will it make it?

09:17I will make it a little bit.

09:19Let's make it a little bit.

09:21Why does it make it a little bit?

09:23It will happen.

09:24When the rain comes, the water will come.

09:27I will make it a little bit.

09:28Okay, now you are asking the hummus,

09:30so I will tell you quickly.

09:31I will add a little bit to the hummus.

09:33We will add, sorry.

09:35I will add the hummus.

09:35Do you need some of the hummus?

09:36Yes.

09:36That's right.

09:43When the hummus is done,

09:44the hummus is done.

09:45I will add a little bit.

09:47I will add some teeth.

09:48And then, we will add tahini paste.

09:52The tahini paste.

09:52That's right.

09:52The tahini paste, you have told me.

09:56We will add 2 cups.

09:57Sorry?

09:582 cups, but we will add.

09:59Yes, absolutely.

10:00We added lemon juice in our chicken.

10:03We added some garlic cloves.

10:06Like three to four.

10:08We added some paprika powder.

10:12Salt, which is namak.

10:15We use the jazza.

10:18We use pink salt.

10:19Jazza, you know.

10:20It's a good flavor.

10:23We added this.

10:25We added olive oil.

10:27It will make a smooth mixture.

10:30After doing this,

10:33I used olive oil.ós

10:35Że I have put the mixes in. We

10:37add ice cubes in it. This

10:39way, we add so that we blend it in smoothly. If

10:42you add ice cubes in it, this

10:43will smooth blend. Absolutely.

10:46Voices

10:46of hummus. It must

10:48be stats we serve. Okay.

10:53Do we

10:54enclose it?

10:54So, it's on?

10:55It's on, right?

11:00It's on.

11:02Let's do that.

11:03Leave it to the side.

11:04So, let's just add olive oil in the front.

11:05If we blend it with some.

11:07We have used some olive oil here.

11:10You have to use this olive oil.

11:10Let's just add it to the next time.

11:11Yes.

11:12Let's do it.

11:13Where the juice comes from, there.

11:15Let's do it.

11:18You are using it.

11:20You have used it for 2 days later.

11:22Let's just keep it.

11:24In the name of Allah, in the name of Allah.

11:26Let's take it, let's take it.

11:28We are using it.

11:30Let's go.

11:31You are sitting there and talking.

11:33We are working in the village.

11:35We are not doing the wrong thing.

11:37Look, we are doing two things.

11:38We are eating chicken and we are doing it.

11:40We are doing it for three days.

11:42I am doing it.

11:45Wow.

11:49You are doing it.

11:51You are doing it and I am doing it.

11:52I am doing it.

11:54I am trying to make a little bit of use for the kids.

11:58Because of the chickpeas,

12:00their energy levels will be better.

12:02In this case, tahini paste is also known as tahini paste.

12:06For the bed wetting,

12:08the tahini paste can be very good.

12:11If they give them a cup of coffee in the night,

12:13they will be very useful.

12:14In this case, they will be very useful.

12:16Okay.

12:18And hummus is in the market,

12:21which is also served in the market.

12:23I mean, because you have also said the olives,

12:26the orchard,

12:27that they are healthy.

12:29We do something with them,

12:31so that they will be compromised.

12:33Is it hummus like that or not?

12:35It is a little bit like that.

12:36If you look at the journal,

12:38hummus is always being fresh.

12:40It is almost like this.

12:41I mean,

12:41some people have managed their own things.

12:45But it is almost like this.

12:46They are using fresh things.

12:47So, I cannot say that it has changed a lot.

12:50It has changed a lot.

12:51If you are going to eat outside,

12:53where you have to eat a good food,

12:56then it is a good idea

12:57that you take hummus and salad in the starter,

13:00and fill it with a portion of it.

13:02So, naturally,

13:03the raw food,

13:04it will be a little bit of your hand.

13:06Okay?

13:06If you have hummus in many places,

13:08there is a lot of hummus in Arabic.

13:10Yes, yes, yes.

13:11Lebanese.

13:12Lebanese Arabic.

13:13There is a salad,

13:14Fattush salad.

13:15Yes, yes, yes.

13:15There is annaar,

13:17there is annaar,

13:19and there is a crunchiness.

13:20It is a very good product.

13:22It is also a good product.

13:23It is also a good product for our customers.

13:24It is also a good taste for our customers.

13:26Oh, lovely.

13:26You have talked about annaar,

13:27I have a look at annaar,

13:28I have a look at that.

13:30I will ask you from this.

13:31I will ask you a little break.

13:33Let me show you where you are.

13:34Then we will continue with the break.

13:36We have prepared this chicken.

13:38I have prepared this chicken.

13:38I have prepared the hummus.

13:39I have prepared the hummus.

13:40If you are looking at the camera,

13:43we will decorate the hummus.

13:44Olive oil,

13:45zaytun,

13:46and a little paprika.

13:49We have made the sauce.

13:50We will assemble the shawarma.

13:52With this,

13:53after the break,

13:53I will ask you to make a sandwich.

13:56Okay.

13:57We will come after the break.

13:59Then we will make it here.

14:00We will ask you some questions.

14:04After the break.

14:15If you have written this,

14:16I will say you will take a break.

14:17Then you will have the hummus ready.

14:19Are you ready?

14:20Yes, it is ready.

14:21Yes, it is ready.

14:22It is great.

14:23Wow.

14:24Hummus itself is an Arabic word.

14:26What is this hummus?

14:27Is it English?

14:28What is it?

14:28It is an Arabic dish.

14:31The hummus is an Arabic dish.

14:34It is an Arabic dish.

14:34It is also an Arabic dish.

14:35It is a Arabic dish.

14:43Obviously.

14:44With this, it feels very good with the pita bread.

14:46With the pita bread, you can also add the carbohydrates.

14:50Let's add it.

14:51If you've eaten a barbecue,

14:54I'm going to get a sauce with a sauce with a hummus.

14:58After the development of this, many people may not take it.

15:02If you take hummus from alone,

15:05after the barbecue, I think it will be easy.

15:08Okay, okay.

15:11And this hummus, what is next?

15:12What is this?

15:13We are making a jami shiri sandwich spread.

15:17They have a cream of milk pack.

15:19You know, the cream of milk pack is very creamy and rich.

15:23So, if you use dessert, savory or dessert options,

15:27it will be very good quality of your product.

15:31Jami shiri, let's add it.

15:33Light, light, refreshing, karshi jami shiri.

15:36It's always added to it.

15:38Butter is also used in the milk pack.

15:40Okay.

15:41And we have used milk pack.

15:44Milk pack also used in the milk pack.

15:45Milk pack is a little bit of milk pack.

15:47Milk pack is a little bit of milk pack.

15:48Because it's a little bit of consistency.

15:51It's spreadable.

15:53Spreadable.

15:54We will add a little bit of milk.

15:55And we will add nuts.

15:56We will add pistachios, badams, cashews, walnuts.

16:02We will add the cream.

16:04Okay.

16:05If we add the cream, if we add a little bit more,

16:09then it will be better.

16:10It will be better.

16:11It will be better, right?

16:12No.

16:13It depends on how you can add it.

16:15Butter is also added.

16:16Yes.

16:17This is the cream.

16:18We will add it.

16:19Butter is also added.

16:20Butter is also added.

16:22And I have added the cream here.

16:24I will take it.

16:25I will take it.

16:26I will take it.

16:27I will take it.

16:27I will assemble the shawarma.

16:31Our main dish is the shawarma.

16:35I was trying to make it a little cold.

16:38So I will add it to the layer.

16:40First of all, the bread we have toasted here.

16:44We will take the bread.

16:46You see?

16:46I am doing it.

16:47I am making it.

16:48I am making it.

16:49I am making it.

16:50Wow, wow, wow.

16:52We have made the bread together.

16:54We have made the sauce.

16:54It was probably this.

16:56The sauce made the sauce.

16:58You have put it on a little right.

16:59Did you insert it on the sauce?

17:00Yes.

17:00I asked.

17:03You have wasted it a little right?

17:04I asked.

17:04It is the chicken right now.

17:07Even if it keeps it spread it.

17:08wang with the knife大 shallow叉 zero water. Just

17:12spread it. altogether.

17:15it quickly, take it

17:15fast and spread it out. After floating

17:17it we will put the chicken in it. The肉

17:21saw the, banana and pisse. The O

17:21것을 have given the République. This哈哈

17:24cake was done. The rho

17:24came меня with the sauce. LoomYE

17:24with the spices or the vegetables pickle.

17:29That's right.

17:30We've added the sauces, hot sauce,

17:34and we'll drizzle it in ourselves.

17:39We have a cucumber pickle here,

17:43which we're adding.

17:46Cucumber pickle means that it's a fork,

17:49if we speak in simple language.

17:52And, I have some carrot and onion pickle,

17:56which is a gajar and pyaas.

18:00That's right.

18:01You want to add a little tahina paste,

18:06which I've told you.

18:07It's a paste paste.

18:09That's right.

18:09What you're saying is that it's very helpful.

18:12Yes, absolutely.

18:13We've added a little coriander,

18:16a little fresh coriander.

18:18Then we'll add it in this way.

18:20Okay?

18:20Mm-hmm.

18:21So we'll get our health with food.

18:25Mm-hmm.

18:25That's right.

18:25We'll sprinkle a little paprika,

18:29which is smoked paprika.

18:31I've also told you that smoked paprika

18:33is called Deghi Mirch.

18:36And this is your shawarma,

18:38instant shawarma.

18:40It's made in the house.

18:41What's the matter?

18:42That's it.

18:43That's it.

18:45That's it.

18:47We've rolled it.

18:48After rolling it.

18:49you'll put it in one person.

18:51You'll put it in the serving platter.

18:53What are you doing?

18:54What are you doing?

18:55Can you tell us?

18:56What are you doing?

18:57It's a sandwich sandwich.

18:59It's a sandwich sandwich.

19:01Yes.

19:01What are you doing?

19:03It's so good.

19:04Let me tell you the ingredients.

19:06Then I'll tell you some questions.

19:08You'll tell us first.

19:09You'll tell us some ingredients.

19:11We've added milk pack cream.

19:14Okay.

19:15Then we've added butter.

19:17Okay.

19:17After adding some milk pack,

19:20we've added some milk pack.

19:20We've added it well.

19:21And then,

19:22what do you call it?

19:25What do you call it?

19:27It's crushed.

19:28It's crushed.

19:30It's crushed.

19:31It's crushed.

19:33It's crushed.

19:34It's crushed.

19:35It's crushed.

19:37It's crushed.

19:37Can you tell me?

19:38In this set,

19:38I looked at something like annaar type.

19:41It's a corner.

19:42The one that was annaar.

19:44What is it?

19:45Why is it?

19:45We're making a mocktail of a fruit juice.

19:48Okay.

19:49It will make it.

19:50You know that fruit juice is 100%

19:53you provide fruit juices.

19:56There are many varieties of nectar and fruit juices.

19:58I have mixed fruit juice.

20:00With mango and apple.

20:02Then I have guava.

20:03Which is amrood.

20:05Then I have pineapple.

20:06Which is ananas.

20:08I think in Urdu.

20:09And pomegranate.

20:10Which is annaar.

20:11So we'll get these four juices.

20:13With soda water.

20:14After we pour it in the soda water.

20:17After we pour it in glasses.

20:18We pour it in annaar.

20:19And mint leaves.

20:20Which are pudina.

20:23We pour it.

20:25We pour it.

20:26I have a question.

20:27I have a question.

20:27What is annaar?

20:29What is annaar?

20:30What is annaar?

20:31If I first talk about annaar,

20:33then the biggest verification of it is that it is one of the fruits of the earth.

20:39The fruits of the earth is also one of the fruits of the earth.

20:41If I do the verse of the fruits of the earth.

20:42And that it is male.

20:45Within the earth I also listen to the fruits.

20:46I have a publisher.

20:49And we are laying like corn.

20:51And we will get so many more tomatoes.

20:57The ubrunitas.

20:58The fruit of the earth .

20:58In various ways.

21:00And also the fruit of the earth.

21:01And we practice.

21:02That the niyaba.

21:03God has Why don't we have so many tomatoes.

21:05Who are until this man comes of food.

21:06The fruit of that mahonail is once alive.

21:06And we also try to come andon.

21:07Before the maonail is a master of Ghost- Mogul,

21:08The fruitale of Knowledge.

21:08In every flock of our clients.

21:09So we fight those byekingitta to come andon.

21:11Ouriggs is a carpanail is alwayssequently to the fish.

21:11If you talk about anar, if you talk about anar, then iron or the amount of blood in your children

21:16or in their children,

21:18anar is a better drug for them.

21:20Immunity is better, it has a better vitamin C, it has a better drug for the cure for the cure.

21:24And because of the weather conditions and the different conditions of viruses,

21:29which are different kinds of infections, it can be a better drug for them.

21:33So anar versus anar juice, what is more beneficial or both are equally beneficial?

21:37Look, it always happens, if any fruit is eaten, it is more beneficial because we have all the contents that

21:46we are taking.

21:48The other thing is that we have a lot of fiber, which we waste by making juice.

21:53The other thing, if I say that one anar and three anars of a glass of juice,

21:58I will say that one anar is more beneficial because of the fiber content,

22:01and when we eat it, then our saliva is inducted into it,

22:06which is the correctness of the condition of the system.

22:08If we drink juice, then it is less beneficial.

22:11Is it less beneficial? Or is it less beneficial to drink juice?

22:17I will not say that, but it is less beneficial.

22:19Yes, yes, yes.

22:20And if we drink it like that, we have a glass of juice and it is less beneficial to drink

22:23juice.

22:23Yes, yes, yes, yes.

22:25And if people have a good taste of the skin from anar,

22:27and if there is a little dark milk,

22:31then comparatively the acidic and the other element of saltish,

22:36is a little alkaline base.

22:38So the skin from the skin from the skin from the skin,

22:41it does not increase.

22:42I have a good taste of the skin from the skin from the skin.

22:45Everyone suggests that the skin from the skin from the skin from the skin.

22:47Now the skin from the skin is our main main effect.

22:50If I drink it, I don't like it.

22:53On top of the skin, I told you about the skin.

22:55There is no tips to take the skin from the skin.

22:59There are two mistakes that we have done with the skin from the skin that is painful.

23:04First, the skin from the skin is failed,

23:05and the skin is caused by the skin from the skin.

23:08We are trying to change it some more.

23:10After the skin from the skin,

23:12we will try to cook bread a little bit then to eat it by starting to eat it.

23:15So, a little bit of a chiknaya in our mouth is filled with bread, comparatively, it can be a mistake

23:21that we can be able to save 60% of our mouth.

23:27If you add some fresh water, that can also help?

23:34A little bit, but bread will clean it.

23:37Yes.

23:38If we talk about annaar, it can be a better product for our skin whitening.

23:46If annaar is very easily used in the market, it is dry.

23:50If it is taken, it can be made of powder, and it can be made of paste in the basin,

23:55put it in the water, put it in the water, put it in the water, and put it in the

23:56mask,

23:57then it can be a better product for our skin and mouth,

24:01which will also work for whitening and wrinkles.

24:03With this, the osteoporosis, which can be used in tables,

24:08because we're just planting the ashs in the backyard,

24:11with those different oils that we can feed it,

24:14with a little bit of silver oil, and put it into liquid,

24:16and if the oil is not enough, then when it is used in the environment of操作,

24:20the people will be able to do a better product for their use of maras.

24:24So, in the initial stages, the food is better for them,

24:27with a better product of the berries.

24:30Okay, it's great.

24:31Okay.

24:32I have asked one more question.

24:35Let's go.

24:36Let's complete it.

24:37What we say is that we don't drink water immediately.

24:40We don't drink it.

24:41It's a bloating issue.

24:42It's a lot of blood.

24:44So, drink water from first to first?

24:47Or I have heard that this is the truth.

24:49It's true that you don't do the food and water back-to-back.

24:52So, you're wrong.

24:54Now you'll know that it's okay or not.

24:55If you say that you don't drink water from first to first.

24:57But you drink water from first to first.

24:59If you drink water and then you drink food,

25:00then the truth is the same.

25:02Or the truth is not the same.

25:03There are a lot of rules and doctors and researches.

25:07There are different rules.

25:09What are your rules?

25:11No, it's not my rules.

25:13The law of the Messenger of Allah has told us

25:15that the three parts of the food,

25:17one part of the food, one part of the food, one part of the food, one part of the food.

25:19So, when I read the three things in the Hadith,

25:21that I'm writing,

25:22then the first thing comes,

25:25that I get the thought of,

25:25that there is that the food is going to be able to be consumed with food.

25:29Whether it is before or after.

25:30Or the last.

25:31Some things that the Prophet have taught us,

25:34that the Prophet have taught us

25:34to sit down and sit down and sit down and sit down

25:36and sit down and sit down and sit down and sit down.

25:38That is a lot better.

25:40So, it is better to sit down and sit down.

25:51It goes down and we feel that our food is empty and the meat is full.

25:56But when we get up, that means that our 20% of the meat is empty.

26:01So in your way, food and water is back-to-back.

26:05And you say, okay, interesting.

26:09Yes, brother.

26:10What was that?

26:10Today we have made a lot of great things.

26:12Wow, wow, wow.

26:14The hummus was made at the beginning.

26:15The hummus was made at the moment.

26:18It was made instant for your house.

26:21And we have made a sandwich spread.

26:26And we have fruit and juices.

26:27Tell us about this juice because it is very good.

26:30We have brought soda water in a jar.

26:32And then we have four flavors of fruit and nectar.

26:36We have got annaar, amrood, apple, orange and pineapple.

26:42We have got all the juices in a jar.

26:46We have mixed it with pudding and seeds.

26:50And we have poured it in glasses.

26:52It feels good in a glass.

26:53Yes, it feels good.

26:54Yes, it feels good.

26:55I have seen it.

26:57The fruit is very good.

26:59The fruit is very good.

26:59You have juices.

27:00And I will tell you about insure.

27:02Insure is a healthy life.

27:04Insure helps to stay fit and active.

27:06So, most likely that people have rheumatoid,

27:08or they don't want to eat anything.

27:11So make sure that you have all nutrients and nutrients.

27:17So that you are fit and active.

27:19What a great thing!

27:21So, in this time, you have made a hummus.

27:24This hummus is made in my opinion.

27:27It can be made in houses because we normally go to restaurants and try it with starter.

27:33Today it is very easy to make it.

27:37Shabarama is not a big rocket science.

27:39It is very easy if you have fries or french fries.

27:43I thought I will add french fries but I didn't add it.

27:45You can add french fries.

27:47There are some in there and some in there.

27:52But this sandwich is very different.

27:54You can add french fries.

27:56Absolutely.

27:57What is the thing?

27:58What is the thing?

28:00Tell us about mint.

28:03We are mixing it up.

28:05There is also a mint.

28:06There is also a mint.

28:08Mint margaretta.

28:11We make a mint in a piece or a piece of water.

28:17It is very good for Hazim.

28:18Add a little lemon.

28:20I will tell you in a week.

28:22It is a better gift for your Hazim.

28:26It is good.

28:27It is good.

28:27It is refreshing.

28:28And with this, when we eat all of the things,

28:31it can be very good in it.

28:33And it can also be brought in this way.

28:34It will be better for your Hazim.

28:37It will be bloated after eating food.

28:40And it has the ability to eat food here.

28:44It is a better gift.

28:47It is a better gift.

28:57Thank you very much sir.

28:59Thank you very much sir.

29:15I will tell you.

29:16Then we will tell you.

29:17Then we will tell you.

29:17But in your mind,

29:18it is done.

29:20No, it is not something in their mind.

29:21It is not like this.

29:22I have understood.

29:24I have understood.

29:24Okay.

29:25Let's take a break.

29:26Then we will be ready again.

29:26Inshallah.

Shan e Dastarkhwan With Healthy Tips | Recipe: "Shawarma & Hummus" | 2 MAR 2026 | #shaneiftar

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