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Shan e Dastarkhwan With Healthy Tips | Cooking Segment With Chef Rida Aalam | Dr Ayesha Abbas | Shan e Iftar | Waseem Badami | Iqrar Ul Hasan | 13 MARCH 2026 | #shaneramazan
Today's Recipe : "One Pot Moroccan Chicken".
A light-hearted cooking segment featuring expert Chef Aisha Abrar as she shares delicious recipes daily for Sehri and Iftar.In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.
Host: Waseem Badami & Iqrar Ul Hassan.
Guest :
Chef Rida Aalam.
Syed Ghalib Agha.
Dr Ayesha Abbas.
#WaseemBadami #shanedastarkhuwan #MoroccanChicken #chefrida #Ramazan2026 #RamazanMubarak #ShaneRamazan #Shaneiftaar
➡️ https://bit.ly/arydigitalyt
Shan e Dastarkhwan With Healthy Tips | Cooking Segment With Chef Rida Aalam | Dr Ayesha Abbas | Shan e Iftar | Waseem Badami | Iqrar Ul Hasan | 13 MARCH 2026 | #shaneramazan
Today's Recipe : "One Pot Moroccan Chicken".
A light-hearted cooking segment featuring expert Chef Aisha Abrar as she shares delicious recipes daily for Sehri and Iftar.In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.
Host: Waseem Badami & Iqrar Ul Hassan.
Guest :
Chef Rida Aalam.
Syed Ghalib Agha.
Dr Ayesha Abbas.
#WaseemBadami #shanedastarkhuwan #MoroccanChicken #chefrida #Ramazan2026 #RamazanMubarak #ShaneRamazan #Shaneiftaar
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FunTranscript
00:00ڈانِ رمضان
00:30and asalamu alaikum
00:32talk shaba
00:32wa alaikum asalam
00:34asalamu alaikum
00:37you are okay
00:39asalamu alaikum asim
00:40you are okay
00:41are you coming
00:45obviously you will come
00:48if you haven't come
00:49it's better
00:49but we will be requiring
00:52what will be today
00:53we are making one pot
00:56Moroccan chicken
00:58Yeah, Moroccan chicken. One what?
01:00One pot. Like, in one pot, you can make a stew in one pot.
01:07Like, a very delicious curry. One pot Moroccan chicken.
01:12Basically, there is no such thing that is available here.
01:16Everything is made with local ingredients.
01:17Why do you say Moroccan?
01:18Because this is a famous dish in Morocco.
01:21All these things are made in Morocco.
01:24What do you think of Morocco?
01:26Yes, absolutely.
01:28So, we will use a little chicken.
01:31We will use aloo in vegetables.
01:33We will use gajar.
01:36It will become a very healthy and nutritious stew type.
01:40We have all the aloes that we have mixed with chilke.
01:44If you want, we can peel it.
01:45We have all the chicken.
01:47We have all the chicken in cubes.
01:48That's why we have all the time shortage.
01:51If you want, you can also make chicken.
01:53If you want all the chicken gehad.
01:55As you can get all the chicken.
01:55If you want, you will need a properní chicken didn't havemat —
01:57Without the huge prep.
01:57Theiar of добав immersion is knowledge in the rim.
02:01From the incert formally and you can study up.ließ
02:06the Ask. All
02:07of these pizzas. This
02:08hospitalized chicken, you have processed China. Instead,
02:19the restaurant should bought it. As well
02:22But since we are making a little bit of the parrots, we are making a little bit of the parrots
02:27So I will avoid red chili with smoked paprika and garlic
02:33And we will give it a little bit of spice with the parrots
02:37So we will not use red mirch
02:39Smoked paprika is what you have to do
02:43You will know that it is a degui-lal mirch
02:45So it is called smoked paprika?
02:47Yes, it is called smoked paprika
02:47The degui-lal mirch is not smoked, it is already smoked
02:52And I will tell you, there will be a little turmeric that we have
02:58We have garlic powder which is a lesson powder
03:01We have jazza pink salt which will elevate the flavor
03:06And the famous juneet jamshed
03:08We remember when we use jazza product
03:12And the quality is also wonderful
03:14Every product of jazza
03:15So you have a lot of time for your time
03:17Yes, yes, and you have a lot of chawal
03:18Look, you have a lot of chawal
03:19Jazza's elite basmati rice is boiled
03:22It has one grain that is completely different
03:24I have made it at home
03:26It has a very good quality of rice
03:28And I have made it a lot of grottoes
03:30And I have made it a lot of grottoes
03:32And it is a good result
03:33So I have made it highly recommended
03:35So this is highly recommended
03:36So this is the sauce and sauce
03:37This is what I have put in my hands
03:39I will tell you
03:40We will put all the ingredients in one pot
03:44And then when it is made
03:45We will garnish it with garlic
03:46And we will make jazza's elite basmati rice
03:48And we will make salad
03:51Salad that I will tell you
03:52And then we are making
03:54Jameh shiri
03:55We are making salad
03:56For which I have put the milk here
04:00And it is made it before the meal
04:02Yes, but today I have said
04:03I have made it a little bit
04:04So we have made it a little bit
04:05Jameh shiri
04:06So we have put the milk on the ground
04:08So we have put the milk on the ground
04:09There is a lachi powder
04:10Chini
04:11And a little milk bag
04:12And we will mix it with jameh shiri
04:14And we will mix it with a good mixture
04:16After making salad
04:18These are all things
04:18Then we will add it
04:22And walnuts
04:24There are nuts
04:24So we have three
04:25Hadam said
04:26Where did his adami go?
04:27Where did he go?
04:29They are out of trouble
04:29They are not out of trouble
04:30They are out of trouble
04:31They are out of trouble
04:31For some research paper
04:34We will add a glass
04:35Are you adding salt?
04:36It does not wanna feel
04:37But when they add salt in Ramadan
04:38With and with thePM
04:40It is making salt
04:41Why is that Dr. Aisha
04:43Is that in the house
04:44He is eating in Ramadan
04:45Yes, but
04:46I am eating in Ramadan
04:46But we were sitting here
04:50This just started
04:50Before opening the day, the bell rang.
04:53And, Mashallah, the wedding came,
04:55there were also some of our neighbors.
04:57Did you have a wedding?
04:58Yes.
04:59Where did we have a wedding?
05:01And what a wonderful wedding was.
05:03That chef, Rida, had a great fun.
05:06We had a great fun.
05:08Rags table, two restaurants.
05:10And he gave it to his wedding.
05:11It was a great fun.
05:12I have a great fun.
05:15And it was a great wedding.
05:16It was a great wedding.
05:17The wedding wedding boxes also gave it.
05:19Yes.
05:19Because there were things in there, I said,
05:22Today I'm going to diet, Doc.
05:23You have to think about it.
05:25Today I'm not a badame, so I'll do my own things.
05:28Or else I'll do my own.
05:29Do it, do it, do it.
05:30I'll take advantage of the opportunity.
05:32What are we talking about today?
05:35Today I'm talking about badame,
05:38and then you're talking about badame.
05:39Why don't you talk about such things?
05:42You're talking about badame.
05:43You're talking about badame.
05:45Actually,
05:46Wasim bruhi,
05:47I mentioned earlier,
05:49the questions they have,
05:50they're saying that,
05:52it's a lot of hype created with magnesium.
05:55It's a lot of famous.
05:58It's a lot of famous.
05:58Magnesium glycinate.
06:00They started to use it a lot.
06:03One is asked by doctors,
06:06and the other is doctors also
06:07prescribe it.
06:08I'm going to clear it a little.
06:11One is badame,
06:12and the other is magnesium.
06:13And the other is magnesium.
06:15I'm also a magnesium.
06:18I can interrupt you.
06:20I'm starting to start eating,
06:21I said I'll take my hands
06:23and I'll tell you
06:24that the Live Boy is a new variant
06:27in the market.
06:29It's very good.
06:31I wash my hands in front of you.
06:33It's very good.
06:35It's very moisturized.
06:37It's a lot of hygienic soap,
06:42and its fragrance is very good.
06:44It's very good.
06:45Because we have a lot of hair
06:47and a lot of hair,
06:53it's very good.
06:58Yes.
06:58It's very good.
06:59Because it's very good,
07:00it's very good.
07:00It's very good to wash off my hands.
07:01I have a feeling I have used my hands.
07:04We use this.
07:06We have also used it.
07:07And it's very nice.
07:09It's a soap.
07:11It's translucent. I took it off, but it will go out.
07:14What did I do?
07:16This is right. We have roasted it a little bit or toasted it.
07:21I didn't want to do it.
07:23There are translucent onions.
07:26We have put chicken in it.
07:32There is chicken.
07:33We are making the food.
07:35Tell us about it.
07:37Just tell us about it.
07:39We have put it in the start.
07:42We have put it in the garlic.
07:44It's olive oil.
07:44No, it's regular oil.
07:47You can also use olive oil.
07:48I will use olive oil in salad.
07:50Please continue.
07:52It's about magnesium.
07:55You will feel that every person has to take it.
08:00Doctors are giving it.
08:01When we were little, it was very important.
08:04I am a little child.
08:06I will work.
08:07Big, big.
08:08We used to use milk.
08:11Calcium and vitamin D.
08:12Of course, it is very important.
08:15How did the hype create the magnesium under all?
08:20That's why we have a lot of food.
08:24The magnesium is not possible.
08:28That's why we have a lot of issues with magnesium.
08:30We are not able to use magnesium.
08:31We are using magnesium or magnesium.
08:33With some problems where we are facing.
08:35That's why we are finding magnesium.
08:35Genuinely, magnesium deficiency is getting to be affected.
08:39Can you fill it?
08:41What do we fill it in?
08:43From that, let's talk, you will give a break.
08:45Right.
08:46Take that.
08:47Take a break.
08:47Take a break and shows that this is Moroccan.
08:50Moroccan, one pot Moroccan
08:53I remember what it is after a break
08:56After a break, let's talk about magnesium
09:13Jeannabe Ali, once again, thank you
09:16Where will you reach?
09:17As it is, Mr. Ali said,
09:19Okay, don't do it.
09:22What are you saying?
09:23I don't think you're feeling much.
09:26Thank you very much.
09:28Thank you very much.
09:29We're making one pot Moroccan chicken.
09:31Dr. Aisha.
09:32We're talking about magnesium.
09:34We're taking hands like this.
09:36We were taking hands like this before.
09:38We're taking hands like this before.
09:39What?
09:42I said you were taking hands like this before.
09:43We were using a hand as it was.
09:44Let me record your hands.
09:46Yes, this is.
09:48That's how it sounds.
09:51Now I'm adding it to my envisage.
09:56You're making limeshiri.
09:57That's the limeshiri.
10:01Our envisage will be used in milk pack.
10:05We used milk pack with UST milk.
10:06We'll keep those away.
10:07We've added a limeshiri here.
10:11So the color is so sweet, it's rosy.
10:13Wow, wow, wow.
10:15It's good.
10:15We added some rice, and some soft ones.
10:20We'll remove it in the bowl.
10:23We'll add it in the end.
10:25The cream is milk pack.
10:26What did you tell us about this?
10:29I'm making salad.
10:31Okay.
10:32So, I'm going to say that,
10:34I've mentioned your badam and badami.
10:36It's about magnesium.
10:37It's about magnesium.
10:39It's about fashion.
10:41Supplements, multi vitamins.
10:44We've said that there's a lot.
10:47I can't do it.
10:50I can't do it.
10:50I can't do it.
10:51This is the only chance.
10:53I'm not going to get this chance again.
10:55So, what do I feel?
10:57What are my experiences and experiences?
11:00What have I been doing?
11:01What have I been doing?
11:02What have I been doing?
11:03What have I been doing?
11:04I've been doing a lot.
11:05I've been doing a lot.
11:05I've been doing a lot.
11:08I've been doing a lot.
11:16All the time.
11:18I've been doing a lot.
11:19Look at it's the same thing.
11:22Some people say this.
11:27Just do it.
11:29That's why I'm doing a lot.
11:32I have no advice.
11:33I can't do my hand for you.
11:35Is it just hand-mike here?
11:37It's like a little, rida.
11:38So let's recap, let me give you a hand mic.
11:41This is almost thick.
11:44My mic is on?
11:46It's on?
11:47It's on?
11:48We will put a little cream in the milk pack.
11:51Okay, we will put Moroccan chicken together.
11:54Just a little thick.
11:55Look, it's ready.
11:57We are going to garnish it with coriander leaves.
12:01You can also put it in the uddu.
12:06We will serve it with Jaza's elite basmati rice.
12:11I'm making a salad now.
12:13I'm using olive oil with Dalda.
12:16We will make a salad with Dalda.
12:20You can eat it in the fridge.
12:22It's very nutritious.
12:26Then we will make a shake.
12:30We will make a shake.
12:31You can't eat it, you can't eat it, you can't eat it.
12:34You can't eat it.
12:35We will make a shake with this.
12:37We will make a shake with this.
12:39Does this cream add in the normal way?
12:41No.
12:42It adds condensable.
12:44It adds condensable.
12:45It doesn't add, but you can add it.
12:47I'm saying it's good.
12:49It's changed.
12:51It's changed.
12:52It's changed.
12:53It's changed.
12:54Okay.
12:54You can remove it from the end.
12:59I'll put it in the thickness.
13:02I'll put it in the plate.
13:04I'll put it in the middle.
13:05Then I'll put it in the middle.
13:07I'll put it in the middle.
13:08Then I'll put it in the middle.
13:09Now I'm going to make a plate here.
13:11I'm going to make a salad.
13:12I'll make a salad.
13:13In the middle.
13:14We have onions.
13:15We have feta cheese.
13:17We have meat.
13:18It's very easy.
13:19You can assemble all the ingredients.
13:21Let's assemble them in a bowl.
13:22Yes.
13:24That's how it feels.
13:26We add olive oil, lemon juice,
13:30pink salt, black pepper,
13:33and lemon juice.
13:35And olives.
13:37You'll know that it's very good for your health.
13:41And you can use it for your health.
13:42So you can use it for your health.
13:45I'm adding a peter cheese.
13:47I'm adding a peter cheese.
13:49What is this?
13:51Feta.
13:51Feta cheese.
13:53Cheddar cheese.
13:54Feta cheese.
13:55And what is it?
13:56In salads or sandwiches,
13:57it's also used.
14:00Good cheese.
14:01Cream tea cheese.
14:02It's English.
14:03Feta cheese.
14:05We add lemon juice.
14:08We add coriander, which is dhania.
14:12Then we add pink salt.
14:13We add olive oil.
14:14We add olive oil.
14:17Coriander?
14:18We add black pepper.
14:20And this is a delicious salad.
14:22It's a delicious salad.
14:24We're ready.
14:25Think, where is dhania and coriander?
14:26We add coriander.
14:27And we add red.
14:30We add tomato.
14:31We add orange.
14:31When we add orange.
14:33After adding orange.
14:35We mix it.
14:38We add lemon juice.
14:41And Jaza's elite basmati rice.
14:43Let's stir.
14:44I think.
14:45What is this?
14:46We're going to talk about it.
14:47Do we do our own work?
14:48Do we do our own work?
14:49Do we do our own work?
14:50Do we do our own work?
14:51No, I'm sorry.
14:52I'm sorry.
14:53So, tell me,
14:54if you were asked about magnesium,
14:56is it okay for the capsules
14:58or do we need to do other things?
15:00We need to do our own work.
15:01We need to do our own work.
15:01When you've seen it,
15:05we use green leafy vegetables,
15:08we use badam,
15:09we use nuts,
15:11we use kale,
15:12we use cashews,
15:13pumpkin seeds.
15:14In general,
15:15people have started to use
15:16less and less.
15:19That's why we have cramps.
15:24We have cramps.
15:24Later, we have cramps.
15:26We have cramps.
15:28Cramps.
15:28Cramps.
15:28Then,
15:30it's a ching.
15:30No, no.
15:31It's a ching.
15:32Cramps.
15:33It's not until the feeling of relief.
15:35It's not until the feeling of cramps.
15:36Cramps.
15:38Cramps.
15:38Cramps.
15:39After that,
15:40stress, anxiety,
15:41sleep disorders.
15:43Our patients,
15:44we have to take sleeping pills
15:47which have a lot of side effects.
15:49The memory loss
15:51goes on to that side.
15:53Then,
15:53we have to take pain killers.
15:55When we have taken a history
15:57then,
15:57we have to tell them
15:58that all levels were good.
16:00The vitamin D levels were good.
16:01But,
16:02the patient is coming to us.
16:04It's also very pain.
16:06It's very pain.
16:06It's not a bad feeling.
16:10It's not a good feeling.
16:11the history of the family,
16:12the fight,
16:13the pain,
16:13the pain,
16:14the pain,
16:14the pain,
16:15the pain.
16:17When we have seen all these things,
16:19we have seen it.
16:20After that,
16:21when the magnesium supplement started,
16:23especially magnesium glycinate,
16:25he reported that
16:27in two to three weeks,
16:28he feels good.
16:30He is so happy.
16:32He is so happy.
16:33He feels good.
16:33Body pains,
16:35leg tramps.
16:35He feels good.
16:38He feels good.
16:38we have to give a doctor,
16:40doctor,
16:41history,
16:41and then,
16:42we have to give a supplement.
16:44But,
16:45when one patient feels good,
16:47he tells them,
16:48he tells them,
16:48they start to take over the counter.
16:51In your mind,
16:52if you start taking all the vegetables,
16:55this is nuts,
16:56which I have named,
16:57if you take it,
16:58you can take many benefits from magnesium.
17:00You can take many benefits.
17:02These are all the benefits.
17:04Look,
17:04the need will be complete.
17:06Your brain will be connected with the gut.
17:08Yes.
17:08you will feel good.
17:10It will be better in the massage.
17:11You will be happy.
17:12And,
17:13the stress and anxiety feelings,
17:14there will be a lot of difference.
17:16That's right.
17:17As you talked about sleeping pills,
17:20he told you that his side effects,
17:22he doesn't want to take the doctor's advice.
17:24Some people say,
17:26if you have a special type of melatonin,
17:29melatonin,
17:30which is a chemical,
17:32or whatever you want to say,
17:33which increases sleep.
17:35They say,
17:37if you take it,
17:37you will give it less,
17:38or not.
17:39Is that okay?
17:40If you take it,
17:41then you will give it less.
17:42The other thing is,
17:43the other thing is,
17:44the other thing is,
17:44the other thing is,
17:44the other thing is,
17:45the other thing is,
17:47the body can produce melatonin,
17:50but the magnesium can't do it.
17:53If we take the magnesium
17:54as a waste,
17:56then the magnesium
17:57also add melatonin
17:58to the production of melatonin.
18:00Okay, okay, okay.
18:01And there are many
18:02such things,
18:03or other things,
18:04that we can increase melatonin.
18:07You're saying,
18:08why don't you take the magnesium
18:09to take the magnesium
18:10in the body,
18:11and take the magnesium
18:12and take the magnesium?
18:13Yes.
18:13And also,
18:13do some such things,
18:15like deep breathing exercises,
18:18exercise,
18:19we want to do it.
18:20Once again,
18:21a friend told me,
18:22deep breathing exercises,
18:24deep sleep,
18:25it helps to go deep sleep.
18:26Yes.
18:26It helps to go very much.
18:27You tell me?
18:28Yes, yes.
18:29I can tell you this.
18:30That's the friend told me.
18:32Who is the friend told me?
18:34Who is the friend told me?
18:34He is on Facebook,
18:35you are the common friend.
18:36No,
18:37I am telling you on WhatsApp.
18:39What do I tell you?
18:40What do I tell you?
18:40What do I tell you?
18:41What do I tell you?
18:41At the morning,
18:42you have to take the warm breath.
18:45When we go to the future,
18:48we go to the future,
18:48or we go to the future,
18:50we go to the future.
18:50When we do deep breathing,
18:52we take the deep breathing,
18:54it brings us to the situation.
18:55It has an effect.
18:56It has an effect.
18:57And we realize this,
18:59deep breathing,
19:01that,
19:01Alhamdulillah,
19:02all is well.
19:03Wow.
19:03Right.
19:04And this is a very good benefit.
19:07Three depression,
19:09and many health issues.
19:10I think it is the best solution for you.
19:13It is the best solution for you.
19:14Yes,
19:15there is the best solution for you.
19:16You can sit in the place.
19:18You can sit in the place.
19:20That's right.
19:21Doctor,
19:22tell us how to breathe.
19:25I will tell you.
19:27I will tell you.
19:28You are sitting in the office,
19:29you have to have a patient.
19:30We have to have a patient.
19:32You have to get a break.
19:33I said,
19:35you have to wait two minutes,
19:36and then,
19:37or five minutes,
19:38you send the patient to the room.
19:39You send them in the room.
19:42You have to take the patient,
19:44and then,
19:45hold the patient.
19:47It is holding.
19:47Here is the holding.
19:51And now you have to release it.
19:53You have to release it.
19:54Oh.
19:55You can relax until the morning and relax until the morning.
19:59You will relax yourself.
20:01How many times do you? 5 or 10 times.
20:035 times in the morning, 5 times in the morning.
20:06Start with this and then you can increase it.
20:09Then take it to 10 and 15.
20:11Do you want to do this today or do you want to break?
20:13Take it.
20:14I'll do it tomorrow.
20:15I'll do it tomorrow.
20:17Let's start a new job.
20:19Come on, let's go.
20:20The time has happened a little, but let's do it.
20:22Let's try it.
20:24I'll tell you.
20:25Tell, tell.
20:25At this time, you were talking about it.
20:27I've made a hot chocolate drink in Walls Vanilla Scoop.
20:34Walls Vanilla Hot Chocolate.
20:36It's not hot chocolate.
20:37It's cold.
20:38You want it to be warm.
20:39But I've added a hot chocolate powder.
20:41Obviously, it will have a flavor.
20:43Right.
20:43I've added coffee in it.
20:45Instant coffee.
20:46Hot chocolate powder.
20:47Butter.
20:47Milk pack.
20:48UHT milk.
20:49Walls Vanilla Scoop.
20:50Add two scoops.
20:51Add it with ice.
20:53Blend it with ice.
20:54We're just taking it in glasses.
20:57Right.
20:58We'll put it on the glass.
21:00We'll put it on the glass.
21:00Right.
21:00We'll put it on the glass.
21:00With a little garnish.
21:01With coffee.
21:02You know, Walls Vanilla's Walls is very creamy.
21:06It's a great texture and flavor.
21:08It's with coffee and sweet.
21:11You can call it coffee shake.
21:12Walls Vanilla's Walls.
21:15It's a great recipe.
21:18So, you can add it on the glass.
21:20And, you can see, the walls is so rich.
21:24It's also rich.
21:25It's also sweet.
21:26It's also creamy.
21:28And, it's also creamy.
21:28And, because of coffee, it's a good combination of bitterness and sweet.
21:30It's a good combination.
21:32Wow.
21:32It's a little bit of cream.
21:34You can add it on the cream.
21:36You can decorate it with cream or whatever you want.
21:38How is this?
21:39It's a good one.
21:40It's a good one.
21:42It's a good one.
21:43It's a good one.
21:43Oh.
21:44Let's do it.
21:45Let's do it.
21:46Right, right, right.
21:47Nice.
21:47It looks good.
21:49It looks good.
21:50I don't know.
21:52It looks good.
21:53It looks good.
21:54It looks good.
21:55Let's do it.
21:56Let's do it.
22:00This is a good one.
22:01We have made a salad.
22:03I've learned a new salad.
22:05It looks like a feeder.
22:07Yes.
22:08It looks like a feeder.
22:10Yes.
22:11How do we leave out of ourselves?
22:12I feel like I'm my dream of the dream.
22:16I don't know.
22:17Don't know.
22:17Me, my dream of the dream of the dream of my dream.
22:18I will break it.
22:18It will break it.
22:20Okay, thank you very much, Dr. Sahib.
22:21Thank you very much.
22:22Mr. Dad, thank you very much.
22:23Thank you so much.
22:24You can tell the last day.
22:26You can tell the last day.
22:27Now tell us what you have made in the last few days
22:32We will be back with a break and we will be back in the next few days
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