Shan e Dastarkhwan With Healthy Tips | Recipe: "Palak Paneer" | 12 MAR 2026

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Shan e Dastarkhwan With Healthy Tips | Cooking Segment With Chef Rida Aalam | Dr Ayesha Abbas | Shan e Iftar | Waseem Badami | Iqrar Ul Hasan | 12 MARCH 2026 | #shaneramazan

Today's Recipe : "Palak Paneer".

A light-hearted cooking segment featuring expert Chef Aisha Abrar as she shares delicious recipes daily for Sehri and Iftar.In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.

Host: Waseem Badami & Iqrar Ul Hassan.
Guest :
Chef Rida Aalam.
Syed Ghalib Agha.
Dr Ayesha Abbas.

#WaseemBadami #shanedastarkhuwan #PalakPaneer #chefrida #Ramazan2026 #RamazanMubarak #ShaneRamazan #Shaneiftaar

Transcript

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03:53You can add cheddar, gouda, parmesan, so that's all.

03:59Papa-chan, how would you add pizza?

04:02Papa-chan, you can add pizza.

04:05Vintage cheddar.

04:08Cheese is a big world.

04:10Who is high-fat cheese?

04:14Depending.

04:16I think all the cheese is.

04:20It's low-fat cheese.

04:21Low-fat is skimmed or low-fat milk.

04:24What do you eat with cheese?

04:26Fatty fat.

04:28Cheese is more fat.

04:33Fat-iest protein.

04:36You get both protein and calcium.

04:38I will start with dalda oil.

04:41You can add dalda oil.

04:43Where the mom wants to do dalda,

04:44the kids can do well-being.

04:49Dalda is very important in every meal.

04:53We will start with dalda oil.

04:56We will warm it with dalda oil.

04:59We have chopped onions.

05:01which we have.

05:03We will take it from inside.

05:05We will take it from there.

05:06I won't tell you so much.

05:08Open it.

05:09Open it.

05:09Take it.

05:11Take it.

05:12Take it.

05:13Take it in the stand-up pouch.

05:14It is also available in the stand-up pouch.

05:16We have put it in the stand-up pouch and bottle.

05:20We have used it in the stand-up pouch.

05:23As per your convenience.

05:26We have to add oil.

05:28we have to add in the pan,

05:34the pan and the pan.

05:40The pan and the pan.

05:42It will be brown.

05:42We will blend the pan and the pan.

05:44We have to blanch the pan.

05:45The pan and the pan.

05:46You have to blanch the pan.

05:48You don't have any brush as you know?

05:50So, you don't have any other brush?

05:51No, that's it.

05:52This is the right.

05:52Blanch means that you don't have a little bit of a brush and then blend it into the soil.

06:00We'll use Jaza's pink salt.

06:02How many brush have you been?

06:04We'll have 50.

06:05WB.

06:05You said it's just one brush.

06:08How many brush will it stay in the brush?

06:10Now, we don't have the brush.

06:12Oh, wow!

06:13We'll have to tell you.

06:13Jaza, where are we coming?

06:15Jaza, where are we coming from?

06:16because the salt and the elite basmati rice is very good.

06:23We will also make that tomorrow.

06:29Then we will add some red zira.

06:32Now we will not go out of the branch.

06:33We will add a translation.

06:38We will add some red zira and then we will add some salt.

06:42We will add some salt, some red zira, some red zira, some red zira, some red zira, some red zira,

06:50some red zira, some red zira, some red zira.

06:51If you have not blended it.

06:54The other salt we have used in milk pack.

06:57The butter is used in milk pack.

06:59It is 100% dairy butter and its milk is also dairy.

07:06Translucent.

07:08Transfusion.

07:10Translation.

07:12Transmission.

07:13Transmission.

07:13This one is already done.

07:14First we will add tomato paste.

07:16Okay.

07:18We will add it a little bit.

07:19Do you have a poem called Art Tomatoes?

07:23No.

07:24I have listened to it.

07:25It is cute.

07:26You have listened to it.

07:27You have listened to it.

07:28I didn't start to listen to it.

07:30You will come to it.

07:31You will come to it.

07:32It is a tomato.

07:33Yes.

07:34Yes.

07:34I don't know.

07:35The man has just taken the word here.

07:37I don't know.

07:38I don't know.

07:38It is a very viral thing.

07:40It is a tomato.

07:41I don't know.

07:42I don't know what it is.

07:42Okay.

07:43So, I don't know what it is.

07:44I don't know what it is.

07:46I don't know what it is.

07:48In itself, it is a healthy thing.

07:50What are the benefits of it?

07:52It is a better source for the HB.

07:56It is better to improve the blood.

07:59It is better to improve the blood.

08:00There is a magnesium level.

08:01There is a magnesium level.

08:02There is vitamin A, vitamin C and vitamin K.

08:06There is a vitamin K.

08:08And it is a vitamin K.

08:08Yes, yes.

08:10There are three vitamins.

08:11This is a very good food for the nation.

08:14So, for the children.

08:15Especially for the children.

08:16Who want to increase the height or weight.

08:20For them, it is a healthy option.

08:23To stay in the power of their own.

08:25And to take your own good looks.

08:29But what is vitamin K?

08:31Vitamin K is good for the eyes.

08:34A, B, C, K.

08:37E, F, G, H, I.

08:38That is vitamin K.

08:44Is everyone fascinating.

08:46You have heard this first one.

08:47I've heard this four of them.

08:50I've heard it before.

08:52But I've heard it first.

08:53Vitamin K.

08:54No, no.

08:54The vitamin K.

08:56Okay.

08:58Help us a little bit.

08:59But, tell us.

09:00In part of the world.

09:03There are some parts of our own.

09:05Chicken.

09:06The chicken is made of chicken.

09:09In the outside, the chicken is made of sandwich.

09:11In the restaurant, the steak is made of steak.

09:15There is also a chicken in 12 weeks.

09:17The chicken is made of some kind.

09:20So, let me tell you, there is also a difference in this kind of chicken is harmful,

09:26it is not beneficial, it is not beneficial, it is not.

09:29And it talks about it daily.

09:32This is not a statement of chicken.

09:34Yes, you should eat this, it is not.

09:37If you can see, there is a very big difference in the chicken of hormonal imbalances and infertility.

09:44The chicken is made of life, which is made of growth hormones,

09:48which is made of feed, and it is made of a GMO.

09:54And it is made of that, it is made of it very quickly.

09:57It is made of growth in your body.

09:59For about 30 days, it is made of 2 to 1.5 kg.

10:04It is made of 2.5 kg.

10:06It is made of 40 grams.

10:07So, when you go to the body,

10:09it gives you a lot of damage.

10:12It is said today that there are different types of hormonal issues,

10:16plus infertility, especially in female and male.

10:21Infertility is a very big difference in the chicken.

10:24If we look at our lives in our daily lives,

10:26as you have said, I don't think there is a house where chicken does not use the chicken,

10:30and the most important thing is...

10:32Almost in the world of Rosanna.

10:34It seems that there is a lot of economic reasons,

10:38or rather it is a lot more.

10:39But, a report of FDA says that we are very much immunocompromised with antibiotics.

10:47FDA says that it is a reason in some areas,

10:51like Pakistan and India,

10:53in which it is very important for antibiotics,

10:55which is why we are very immune from antibiotics.

10:59But, with this, a chicken is also a reason,

11:02which is why we are eating the chicken.

11:04It is a reason according to FDA.

11:07I am saying that it is a good thing.

11:10It is a good thing.

11:11It is a good thing.

11:13It is a good thing.

11:13We are resisting the antibiotics.

11:16It is a reason.

11:17It is a better use of chicken,

11:19or a good use of chicken.

11:21Do you know that in itself,

11:24too much of chicken consumption is unhealthy?

11:25Or, if you are taking the wrong chicken,

11:28then it is unhealthy.

11:29Or, if you are taking the best chicken,

11:31then, for example,

11:32in a week,

11:33you should not use the X number of days.

11:35It is a better chicken.

11:37We talked about that

11:38we have 300-500 grams per week of meat,

11:42in which there is a beef,

11:43beef, chicken or fish,

11:45which is called WHO.

11:46We don't eat it.

11:47We don't use it.

11:48With this, you talked about

11:49which chicken we will eat

11:50and which we will not eat.

11:51In this market,

11:53there are 5 kinds of chicken available,

11:54which is the most common

11:55which is called white chicken.

11:57We know the name of the name of the name of the broiler.

11:58Farmi chicken,

11:59which is called white chicken.

12:00This is normal.

12:02I have told the size of the size,

12:03about 40 grams per gram,

12:05about 30 to 40 days.

12:08If I talk about the size of the size of the chicken,

12:10which is called white chicken,

12:10which is also called misri,

12:11which is also called desi chicken.

12:12But I will say that it will be better.

12:15But it is also

12:16given the size of life.

12:18It is also given the feed.

12:20It is also given the injections.

12:22It is given the injections.

12:23It is given to save the diseases.

12:24So, this comes to number 2.

12:26This comes to number 2.

12:26Then, on number 3,

12:27we have some brands

12:28that are used as vegetable sources.

12:31They do not feed.

12:33So, this is a third thing.

12:34That is true.

12:36And the fourth thing comes to number 3,

12:37is white chicken.

12:38It is used as organic

12:40and has an open mood.

12:41It has an open mood.

12:43It has an open mood.

12:44It has an open mood.

12:46If you are going to be an antibiotic

12:47or you will not have any kind of

12:49any kind of treatment

12:50from any disease,

12:52then it will not be organic.

12:53Then it will go into white chicken.

12:55It will go into the first stage.

12:56The first stage is the worst.

12:57And, in the end,

12:58it comes to 100% natural

12:59desi chicken with natural environment.

13:02This is the best chicken.

13:04It is almost said that

13:06it is a mistake

13:07for a long time

13:07as it is a mistake

13:08for a long time.

13:10Ah!

13:11The temperature of it is

13:13is a mistake.

13:14It is also more important.

13:15The time is also more important.

13:16But,

13:16it is also the best for health.

13:18And, with it,

13:20it is also the best for health.

13:21Is it practically impossible?

13:25Or is it not possible?

13:26Or is it not?

13:26I don't know.

13:27One number,

13:28which I have said

13:29is a broiler chicken.

13:30After that,

13:31the second chicken,

13:33which we call it in Italy,

13:34is getting to the third

13:34organic,

13:36but it is 100% organic.

13:39It is not available in the cities.

13:41And, in English,

13:42one example is

13:42You are what you eat.

13:44You are what you eat.

13:45You eat the same.

13:46Or, you eat the same.

13:47The same is.

13:47So, the thing is that

13:48if you can see chicken,

13:49which is in the pinch,

13:50the brain is not being able to be standing.

13:53Ah!

13:53And, that is a very big reason.

13:54That is why we eat,

13:55and if we see,

13:56today, 15 years ago,

13:58there were not so much chairs in the massage.

14:00Now, there is a problem.

14:02Yes, yes, yes, yes.

14:02And, in the age of 40 to 45,

14:04people are not being able to eat.

14:06Yes, yes, yes, yes.

14:07I will not say that.

14:08I will not say that.

14:08But, perhaps,

14:09because if I go to this point,

14:11you are what you eat,

14:12if I go to that chicken,

14:13we are eating,

14:13which is probably not being able to be standing.

14:16Makes sense.

14:17And, in the body of inflammation,

14:18and in the head,

14:20there is also a bias in inflammation,

14:21according to researchers.

14:22Mmm.

14:23Very good, sir.

14:24Good piece of information, sir.

14:26Let's take a break,

14:27and then, Rida,

14:28you don't want to tell me,

14:29I am going to break.

14:30Sir, we are learning the roti here,

14:32in the basin,

14:33in the oil,

14:34in the oil,

14:35in the cottage cheese,

14:36in the oil,

14:40in the oil,

14:42in the oil,

14:43in the oil,

14:44in the oil,

14:44And,

14:45in the red pepper,

14:46in the oil,

14:47and in the oil,

14:48in the quindiBLED,

14:49and in the oil,

14:50in lull,

14:53and then,

14:53we have had mixed with him,

14:56and in the milk and butter,

14:58and now,

15:00we will give him

15:00a presentation

15:01for this.

15:01First, please,

15:02let's go ahead.

15:03Let's come,

15:04let's go ahead.

15:04Let's go ahead.

15:17Okay, the rice is hot.

15:18The rice is hot.

15:20Show the camera.

15:21It's good, it's good.

15:22The whole Pakistan will decide.

15:24It's hot.

15:25It's hot.

15:26It's hot.

15:27It's hot.

15:28It's hot.

15:30Okay, now tell us your presentation and what it is.

15:34We're going to do the presentation at the end.

15:35We're learning some cottage cheese.

15:37Together, our rice is cooked.

15:41I mean, the rice.

15:42The rice is hot.

15:44I'll tell you about the chutney.

15:47Do you want to cut it?

15:50I'll cut it.

15:52I'll cut it.

15:54I'll cut it.

15:56The chutney is the chutney.

15:59We're learning how to make it.

16:01It's very easy.

16:02It's very simple ingredients.

16:03I can't do this for 500 years.

16:05The chili garlic sauce.

16:08We'll take it in a bowl.

16:12It's too much.

16:13I'll cut it or cut it in.

16:14It's also it.

16:15So, the chili sauce is so good.

16:17If it's brown, I'll make it.

16:19It's good.

16:20I'll cut it.

16:22It's good?

16:22I don't cut it.

16:26Not exactly.

16:27I'll cut it.

16:27I'll cut it a bit.

16:28I have called that.

16:28It's okay for the chili garlic sauce.

16:30We've taken it a bit.

16:34We killed the chili garlic sauce.

16:38Let's make it paste.

16:40We will take this paste with dhania powder, which is coriander powder.

16:47This is coriander powder.

16:51I added dhania powder and zera powder.

16:57The other ginger powder, what is it?

17:01Adrak powder.

17:03What are you doing?

17:04Who? I am?

17:05I am not.

17:07Adrak powder.

17:08Is this Basim Badami?

17:10What are you doing?

17:11What are you doing? Tell us about the people.

17:14What are you doing?

17:15What are you doing?

17:16I am going to do so much.

17:18I am going to do so much.

17:21I am going to do so much.

17:23This is our best.

17:27I am thinking about it.

17:28Eight chutney.

17:30Eight chutney is ready.

17:32I am going to do so much.

17:33This is dangerous.

17:35We are going to do so much.

17:38Yes, sorry.

17:39It is coming up.

17:40Let's do it.

17:42Let's do it.

17:43Let's do it.

17:46Let's do it.

17:50Let's do it.

17:51Yes, let's do it.

17:53Let's do it.

17:54I am going to talk about Basin.

17:57I am going to talk about Basin.

17:59Yes, let's do it.

18:00Yes, let's do it.

18:01Yes, let's do it.

18:02I am going to talk about Basin.

18:04Now, take the number from them.

18:07I am going to go home.

18:08Now, tell us about Basin.

18:10What are the pros and cons?

18:13The Basin is a better source for them.

18:18I am going to talk about sugar patients.

18:20Okay.

18:20Because there is a lot of sugar content.

18:23And along with them,

18:25who are gluten allergic.

18:26Who are salic disease.

18:28Who are salic disease.

18:30They can be a better source for Basin.

18:32Because it is not gluten.

18:34It is gluten free.

18:35So, this is a very good thing.

18:38For them.

18:38The roti obviously cannot eat.

18:40Like, the fat is wrong.

18:42Or, the fat is wrong.

18:43Or, the fat is wrong.

18:43The Musions have been reduced.

18:45The Basin is very good.

18:47Okay.

18:47Of course, it is also iron.

18:49And with its protein level,

18:50It is very good.

18:52So, if the protein is given for children.

18:53If the Basin is given in a week.

18:55With a little chutney.

18:56With a little sugar.

18:57With a little salt.

18:57With a little taste.

18:58Which the taste can be a good source.

19:01For keeping the overall health.

19:03Which is very low.

19:04The glycemic index.

19:06Which we call it is very low.

19:07It is so good.

19:09You are watching Ghalib Sahib.

19:10You are making things and you are making things.

19:15Yes, Ghalib Sahib.

19:16It is so good.

19:17It is so good.

19:19We have talked about chicken usage.

19:22How much should we do it?

19:25The general question is about oil usage.

19:27I don't know.

19:28We have some cultures where oil usage is a little less.

19:32No, it is okay.

19:33How much oil usage should we do it?

19:36I don't know.

19:38I think the oil usage is necessary for our health.

19:42But the amount we are taking,

19:44I think it is a little less.

19:45Especially if we are talking about chicken.

19:47The chicken says that

19:49if we go to America,

19:51the researchers say that the chicken is not so dangerous.

19:55But because we are eating it,

19:58deep fried,

20:00it will be worse.

20:03But with this,

20:03the important thing is that

20:05how many times we can use oil?

20:08However, the problem is that

20:09I am talking about big brands,

20:10which are international brands,

20:11they have written in their own things.

20:13They have written about three days later,

20:18and at the point of time,

20:19two times in a day,

20:20they will purify it.

20:22All right.

20:24But the truth is that

20:25if the oil has reached its peak point

20:27two to three times,

20:30then there are cancerous cells

20:31that can be created.

20:32The oil can be created for our health.

20:37I have talked about big brands.

20:39We do not talk about our brands.

20:40but if we go to a small scale,

20:43which is used in our stores,

20:44in our stores,

20:46they do not change in my life.

20:48They do not purify it.

20:49They are just adding it.

20:52The oil can be reduced,

20:53and add it.

20:54So, when we have small diseases,

20:56small and large diseases

20:58are taking their own home,

21:00that is also a very big cause

21:01that we are selling in the gift.

21:02They are selling all of these things.

21:06In social media,

21:08there are a lot of videos like this,

21:10that if you have to purify your oil

21:12or to clean it,

21:13then add this oil into it,

21:14then add this oil into it,

21:14then add this oil into it.

21:15Is this right?

21:16Is this right?

21:19I think a few recipes

21:21or remedies will be fine.

21:22But the effect of cancerous

21:25is that if it reaches the temperature

21:27to its peak,

21:29there are cancerous things.

21:30that are all available.

21:32We have done a lot of work

21:34in this program.

21:35Where to tell...

21:36Hey, brother!

21:37To tell us...

21:39We are talking about oil.

21:40We have done a lot of work,

21:41and we have done a lot of work.

21:42We have done a lot of work.

21:43Bro, you start yourself.

21:44What do I do?

21:46I will give it a good job.

21:48It's good.

21:49It's good.

21:50It's good.

21:51We are living in the Javs.

21:51We are here.

21:53It's good.

21:54It's good.

21:55They are made small.

21:56They are made small.

22:04The 99% of this food authorities

22:06is used to be used.

22:09When it's been used to be fed by

22:10the big brands,

22:11there are few parameters

22:11that are different.

22:13But, these are things in the same situation.

22:16We are being used to be used to it.

22:20I don't want to remove it.

22:22The iteration of their relationship is not.

22:24In the big brands, they are also made of parameters

22:26which they are doing.

22:28But I am also saying,

22:31that in three days,

22:32no one doesn't change their 100% oil.

22:34That's right.

22:37Another story of Lahore,

22:38Androon Lahore, and Punjab.

22:40You guys are in the first step.

22:42I was telling you that...

22:43When you asked TV career,

22:45what happened?

22:46What happened?

22:48This is a really dangerous thing.

22:50It means that as long as we are using

22:53someoces,

22:54someoces,

22:55someoces,

22:55even when the birds come,

22:57it means that the oil,

22:59we haven't seen it.

23:00It means that the oil will remove the oil,

23:02and then the oil will change.

23:03There is a certain option here.

23:05In the oil that we are using,

23:07or the oil that we are using,

23:08it will purify and keep it.

23:09And use that oil again.

23:11We have to use it in the food.

23:13So, that means that we have consumed it in two times.

23:15It means that we have to use it in two times.

23:18That's okay.

23:19But my question is going to be done.

23:20No, how can you say it?

23:21It means that the segment is done.

23:25Because you have said that,

23:26but the segment is done.

23:26It's done for now.

23:27So, now,

23:28what do you want to ask your number on this segment?

23:32If you are convinced or not,

23:33then you are guilty.

23:34I have to ask one more question.

23:36Before I did.

23:38Look at that.

23:41It's not like the good oil for the oil,

23:43it's not like the good oil.

23:44I have no idea.

23:44It's not like the good oil for the oil.

23:45But my brother has taken it to my side.

23:46Because I am here.

23:47But they find the other guy,

23:48I am not saying that

23:49do you think I have done this too?

23:51I have not seen it today.

23:53I have not seen it today.

23:54It's not like the good oil for the oil for the oil.

23:55And you have no idea.

24:02I have taken it now.

24:04This is our fault.

24:06This is our fault.

24:09This is our fault.

24:10Let me tell you a little bit.

24:13Jami shiri.

24:15We have made a drink.

24:18Jami shiri and dai.

24:19Jami shiri and dai.

24:20In this we have added jami shiri.

24:22Milk pack and UHT milk.

24:26With that we have added

24:26Badaam paste.

24:28Elaychi powder.

24:29Sonf powder.

24:30We have added gourd.

24:33We have blended it well.

24:35We have sprinkled it well.

24:36We have sprinkled it well.

24:38Jami shiri is light light refreshing.

24:41We will keep it here.

24:44You know it is an AI recipe generator.

24:49It is a very good AI tool.

24:52You can innovate and experiment.

24:56You can generate recipes.

24:57It is a very good tool.

24:59Please use it.

25:00My suggestion is personal.

25:02How can we download it?

25:05App type.

25:07You will go to Knorr website.

25:09You will get all the details.

25:11You will get all the details.

25:11On Instagram and Facebook pages.

25:14On the website.

25:18There are details available.

25:20You will get all the details.

25:22You will get all the details.

25:22I will put it in the comments.

25:24You will get all the details.

25:26We have made chili date chutney.

25:28There is chili garlic sauce.

25:30With it we have blended.

25:33And we have added the powder and we have mixed it with the powder and mix it with the powder,

25:46if you want, you can enjoy it with the roti of the basin.

25:51Thank you very much, sir. Thank you very much.

26:22Thank you very much, thank you very much.

26:33Thank you very much.

Shan e Dastarkhwan With Healthy Tips | Recipe: "Palak Paneer" | 12 MAR 2026 | #shaneiftar

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