00:00Thank you very much.
00:30Thank you very much.
09:54Yeah.
10:00You walk good.
10:14Um,
10:14we must be able to use
10:15Thank you very much.
10:15Mr.
10:15Mr.
10:19That
10:20and when we get into some food in any place,
10:24it will become a super-duper food, which is egg.
10:28If a normal person uses 1-2 grams of eggs,
10:32then it is very good.
10:34But this is the whole egg.
10:36Egg white and egg yolk.
10:38Egg yolk is the thing that is the root of the egg.
10:41It is the real thing.
10:43It is all the strength and all the strength.
10:46Egg white is only protein.
10:48In the egg, vitamin A, D, E, K,
10:52Colline, B12, Selenium, Colline,
10:54which gives you the strength of your body,
10:56for your eyesight,
10:58you can become a bodybuilder,
11:00muscle mass, everything.
11:02It is strange that we grew up listening to this,
11:08that the egg said,
11:09that the egg is eating as a strength.
11:12Yes.
11:13Yes.
11:13Yes.
11:13Yes.
11:13Yes.
11:15Yes.
11:20This is the way you can get your bodybuilder,
11:26and you cannot survive any of these.
11:28Yes.
11:29Yes.
11:29Yes.
11:30Yes.
11:30Yes.
11:31But what is the way to eat the egg?
11:34The way to eat the egg is that you have to eat the egg.
11:37And you have to eat 1-2 eggs every day.
11:39You have to cut the egg, the milk, the potatoes, the potatoes.
11:44Don't eat it all.
11:45If a person has to boil it, then you have to take a little bit of salt without the potatoes.
11:53If you have to fry it in a little bit,
11:56then you have to fry it in half or full.
12:00Is it okay?
12:01Yes, it is.
12:02You can also poach it.
12:04The amount of salt is coming, you can also take it.
12:06You can also take it with vegetables.
12:08But the most important question is the medical condition.
12:12Yes, yes, yes.
12:13For those who have increased cholesterol level,
12:15for those who have increased LDL cholesterol,
12:17or bad cholesterol,
12:19those who have diseases of sugar
12:21and who are going towards the heart problems,
12:24and who are going towards it.
12:25Those people who have gallbladder,
12:28who have fatty liver.
12:31This is the condition.
12:32It is only the condition that it is not daily.
12:35On the alternate day,
12:37and they can eat a whole egg.
12:40That is, that the egg doesn't even mean.
12:43So please, come out of this myth.
12:45And we can still feed it out.
12:45Dr. Dr. Dr. It is like you are telling us,
12:46this is just not...
12:47We just don't have to do a test here.
12:50After 70 or 80 percent of Pakistan,
12:51there will be a 뿐 of exposure.
12:52Some people would have to get LDA or SGA,
12:54some people have to get a heart care.
12:54Then leave them for a day.
12:56I have shown that the quality of the solution,
12:58but it is important to people who are saying
13:00that the egg is going to take the egg,
13:01and the egg is going to take the egg,
13:03and cena in the egg.
13:04What I have told you about the egg,
13:13I have told everything,
13:24Right.
13:25Exactly.
13:26Right.
13:26Done.
13:30I'm red.
13:31Tell me before.
13:32I have this…
13:36We had this recipe with butter, garlic and garlic…
13:43and make rice and make it better, garlic naan type, garlic roti or something like that.
13:50I liked it because I had so much fun and joy.
13:52I liked it because I liked it.
13:55Sorry, sorry.
13:55Sorry, sorry.
13:56Sorry.
13:56I liked it because I didn't like it.
14:00What did I do?
14:02I didn't like it.
14:03I didn't like it.
14:04Then I didn't like it.
14:05We added yeast in it.
14:08Yeast means hamir, which is a good bacteria.
14:12At least.
14:14Yes.
14:15Yeast and yeast is open.
14:18And yeast is the work that is made of naan and other things.
14:22You can buy instant yeast.
14:24Whatever you have to buy, you can buy.
14:27We have given the korel of oil in the kitchen.
14:29We have slit.
14:32You have to give it to me that it's so colorful and sweet.
14:37And you have to wear colorful dresses, mashaAllah.
14:40That's so powerful.
14:40What the matter?
14:41We have two.
14:41We had a little ice cream.
14:44We have a black pepper.
14:47We will put it on the meat.
14:49Okay.
14:49We have used oil in the kitchen.
14:52Okay.
14:53You know that the place is at the kitchen.
14:55Where I am, the place is at the kitchen.
14:56It's a special thing.
14:59Urdua is good.
15:01I didn't put it on the kitchen.
15:02I have made the raw rice, but I didn't put it on the kitchen.
15:04You don't put it on the kitchen?
15:08Yes.
15:08Okay, okay.
15:09You can keep your own things.
15:10Okay, we have made a rose drink with jamish sherry.
15:15And you have a rose mix.
15:18When you drink it during Ramadan or Eid,
15:21it is very light refreshing,
15:23like our jamish sherry is jamish sherry.
15:25We have made a banana split with wall's frozen dessert.
15:28We added three flavors of wall's frozen dessert.
15:32We added cream on it.
15:33And we added chocolate sauce with nuts and cherries.
15:36It looks good.
15:38Very nice.
15:39And yes, this is what we forgot.
15:41We have made zira.
15:43Because I had cut it, I forgot.
15:44We have made zira and dhania.
15:46That's why I didn't cut it.
15:48And you know, the frozen dessert is very good variety.
15:53We have added flavors.
15:54And in wall's banana split,
15:56we have added frozen dessert.
15:58What is it?
15:59Take a breath.
16:00Don't do it.
16:01Do you know this?
16:02Do you know this?
16:03Put it.
16:03Okay.
16:32Okay.
16:56We never know
17:04So in that case
17:06If we don't have a situation
17:08And if we don't have a night
17:10And if we don't have a night
17:11So that was it
17:13From Shaan Ramadhan 2026
17:15Shaan Dostar Khan
17:16Docs Sahibah
17:17Ayesha Sahibah
17:17Thank you very much
17:20Ayesha Sahibah
17:22Thank you so very much
17:24Always very kind
17:25Always smiling
17:26God bless you
17:27Thank you very much
17:28Thank you
17:29You are right now
17:30Shani al-me
17:30You don't want to talk about it
17:32And Rida
17:32What's the matter
17:33In a little bit
17:34We have to eat more food
17:35We have to bring in
17:36This is actually
17:38It's a true thing
17:39We are working on
17:40And we are working on
17:41Talkback
17:42A different relationship
17:42And we are making food
17:44So in this case
17:45You have to be very proud
17:46Thank you
17:47God bless you
17:48Thank you
17:49Thank you
17:49Thank you
17:50Thank you
17:50Thank you
17:55Thank you
17:56but we support Dr. Ayesha very well.
17:59Thank you very much.
18:00Thank you so much for the whole team.
18:03All of you are very supportive.
18:05And today, Rida has given me a great job.
18:09Thank you very much.
18:11I gave Ayesha a great job.
18:12Oh, wow, wow, wow.
18:14It will be our hope tomorrow.
18:16Inshallah, but if it doesn't happen to me,
18:18then I would like to challenge this from the whole community,
18:20from my side, from my side, from my side, from my heart.
18:24Thank you very much.
18:27I love you. Thank you very much.
18:31Thank you very much.
18:32We'll meet.
18:34After a short break, we'll be back.
18:35Inshallah.
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