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Shan e Dastarkhwan With Healthy Tips | Cooking Segment With Chef Rida Aalam | Dr Ayesha Abbas | Shan e Iftar | Waseem Badami | Iqrar Ul Hasan | 4 MARCH 2026 | #shaneramazan
Today's Recipe : "Dahi Baray & Stake Bowl & Affogato".
A light-hearted cooking segment featuring expert Chef Aisha Abrar as she shares delicious recipes daily for Sehri and Iftar.In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.
Host: Waseem Badami & Iqrar Ul Hassan.
Guest :
Chef Rida Aalam.
Syed Ghalib Agha.
Dr Ayesha Abbas.
#WaseemBadami #shanedastarkhuwan #DahiBaray #StakeBowl #Affogato #chefrida #Ramazan2026 #RamazanMubarak #ShaneRamazan #Shaneiftaar
➡️ https://bit.ly/arydigitalyt
Shan e Dastarkhwan With Healthy Tips | Cooking Segment With Chef Rida Aalam | Dr Ayesha Abbas | Shan e Iftar | Waseem Badami | Iqrar Ul Hasan | 4 MARCH 2026 | #shaneramazan
Today's Recipe : "Dahi Baray & Stake Bowl & Affogato".
A light-hearted cooking segment featuring expert Chef Aisha Abrar as she shares delicious recipes daily for Sehri and Iftar.In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.
Host: Waseem Badami & Iqrar Ul Hassan.
Guest :
Chef Rida Aalam.
Syed Ghalib Agha.
Dr Ayesha Abbas.
#WaseemBadami #shanedastarkhuwan #DahiBaray #StakeBowl #Affogato #chefrida #Ramazan2026 #RamazanMubarak #ShaneRamazan #Shaneiftaar
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FunTranscript
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00:44What do you want to make?
00:46Tell me.
00:47It's a little bit crazy.
00:49You have a lot of work.
00:50I'm going to talk about a lot of things.
00:52Today, there are a lot of things.
00:54Because Dr. Aisha said,
00:56we have to eat a steak bowl.
00:59And with that, we are making a steak bowl.
01:02I'm going to make a steak bowl.
01:03I'm going to make a steak bowl.
01:06There will be a steak bowl.
01:07There will be a steak strips.
01:09There will be a garlic bread.
01:11So, we will make a full meal in a platter.
01:14With that, we are making a frozen dessert with a
01:18affogato.
01:21You are going to be alone.
01:23I can't say that.
01:24There will be coffee and espresso shot.
01:26And a frozen dessert.
01:28Tell me again.
01:30Affogato.
01:33You are very affogato.
01:34I have forgotten.
01:35I told Walls that you have to make it.
01:38Okay.
01:39So, that's why we are talking about the name of Walls.
01:43That's why we are talking about the name of Walls.
01:44The name is okay.
01:45It's basically a term that is used for dessert.
01:48So, what is it?
01:50It's like a vanilla espresso shot.
01:52A vanilla espresso shot.
01:55Affogato.
01:56Affogato.
01:57Affogato.
02:00Affogato. Okay.
02:01Affogato.
02:01Okay.
02:01So, basically frozen dessert.
02:04Right.
02:05Affogato.
02:05Affogato.
02:06Affogato.
02:06Affogato.
02:17Affogato.
02:30Affogato.
02:31businesses.
02:31And small made small.
02:33Affogato.
02:36asking yourself to out other qualities.
02:39Though, you are also making things equipment right now.
02:40So, I've given enough tools to help them.
02:41Well, I don't order tasks.
02:43Now?
02:43You will be real ready.
02:45You will be real ready, bro.
02:50According on, Saw herbs can be bad at all.
02:52You can work for anything, for me.
02:53Now I will die with a mixture of Dahi.
02:54We will make a mixture in which we will add chini, dhai, and garnish it with Himli.
03:00We will put it in the water and mix it in the water.
03:06I will tell you a little bit about steak.
03:09We have a tenderloin with salt and pepper.
03:13We will marinate it or season it.
03:17After that, we will share it with dalda.
03:19You can use butter or dalda oil.
03:22We will share it with browning effect.
03:27The butter of milk bag is rich and quality is very good.
03:32When we add the butter of milk bag, it will be warm.
03:36We will add steak.
03:37When it is browning, we will make salad in a platter.
03:42We will roast a little bit of garlic bread.
03:45We will also make Greek yogurt.
03:50We will make yogurt.
03:50We will put it in a cup of milk bag.
03:55We will put it in a cup of milk bag.
03:55When it comes out, we will add lemon juice.
03:59It will be Greek yogurt.
04:01We will put it in Greek yogurt.
04:03We will put it in a fresh salad.
04:05It will make a meal.
04:06We will make a meal.
04:09One minute.
04:11Some...
04:12One minute.
04:12One minute.
04:13One minute.
04:15One minute.
04:34One minute.
04:36You didn't say anything.
04:38You gave a point of view.
04:41If you have to understand what you have to understand.
04:43If you have to understand what you have to understand,
04:44what do you have to understand?
04:45The main thing is that you are understanding people.
04:47We are just for people.
04:50It's a lot of fun.
04:51It's a lot.
04:53I remember salad.
04:56The last sentence was salad.
04:58I have something.
04:59What?
05:02One thing is that
05:02in Ramadan,
05:04we also have time management issues.
05:08So,
05:09one thing is that
05:10Greek yogurt,
05:12if you have to make it in your house,
05:13you can do it.
05:16One thing is that
05:18you can carry it easily.
05:20You can carry it in the workplace.
05:22You can eat it easily.
05:24You can have multiple problems.
05:25One thing is that
05:27if you have time management,
05:29you can do it.
05:30I have to think about it.
05:33You can do it.
05:34You can do it.
05:35You can do it.
05:39You are thinking about it.
05:40Kind of.
05:41It's a good thing.
05:42It's good for the digestion.
05:46It's good for the health.
05:47You can eat in the body personally.
05:48It is good for someone to go put off somehow.
05:48Like pratar will have four,
05:48five, six things.
05:50It means that
05:50they will carry it with one.
05:51There will also be one thing.
05:54Maybe the creature to do it.
05:55One thing is burnt,椡
06:00fish could grow.
06:07and it will be a good thing to do.
06:09It will also be a good thing to do.
06:10And it will also be a good thing to do.
06:11And the digestive issues,
06:14like before the first time,
06:15Mr.Rar has asked if you remember something,
06:17they used the word first to use the word.
06:20Now, the people who have acidity
06:22and a bowl,
06:23the first time they eat the bowl,
06:26and if they use the bowl,
06:30and they will mix the bowl,
06:33that bowl will be done with your life.
06:34This becomes an issue with constant nutrition.
06:37This is an effective fight.
06:40The bone needed.
06:42The skin and skin are removed from the skin.
06:45There is a vietamin K.
06:49The clear eye lamp
06:52It is so odd and it is rubbing in the개벌.
06:57The mixture is colourless.
07:03If you don't smoke it, you can use it in a good way and use it in a good way.
07:09And in that way...
07:10My wife can't give it a little?
07:11Yes, absolutely.
07:12In that way, you can do all of these problems properly.
07:17Anti-oxidant, phytochemicals, it will fight.
07:21You will also fight your immunity.
07:22Okay, okay, okay.
07:23How much do you need to intake per day?
07:27Look, you can take two herbs.
07:28You can take it.
07:29And if you're taking it so much, it's only 60 calories.
07:34Calories are always related to the size.
07:36So, the strength has given you the size.
07:38Your hand is a cup.
07:40If you put it in both hands, it will be made.
07:43So, if you put it in both hands, it's only 60 calories.
07:49And you can manage this.
07:51If you don't have a good taste of calories,
07:53if you don't have a good taste of calories,
07:57if you put it in both hands,
07:57if you put it in both hands,
07:58if you put it in both hands,
08:00then it will be equally effective, good?
08:03Yes, it will be equally effective.
08:05But if we take the juice of the juice,
08:08and add a little bit of water,
08:11like when we do it for a day,
08:13and we add a little bit of water with it,
08:15and add a little bit of water with it.
08:16Wow!
08:17That means,
08:17there will be a good result on the skin.
08:20Like you have asked.
08:21People put it in the water,
08:22and put it in the water.
08:23What do you have to do with it?
08:24It's a detox water.
08:25Because the results are so good.
08:28Then we add chia seeds,
08:30and other vegetables.
08:33If we add lemon juice,
08:34we add your juice,
08:35the good control of the skin.
08:37That is very good because
08:39it gives it a very clear urine.
08:41He makes it a very clean.
08:42Which means many people have
08:43very clear urine.
08:44Those are healthy urinary patients.
08:46It is a regular use.
08:48When you put it in the list,
08:50the first thing you mentioned
08:50was this.
08:51These are all in the skin.
08:52These are all in the skin.
08:53There are all the answers there.
08:55So perhaps the weight of the skin on the skin.
08:58What did the weight of it take us to be?
08:59How do we give us the skin?
09:00A couple of things we can do.
09:03One is that you can take the food and take the food in the work place, sit and eat at
09:07home.
09:08And if we can make this routine that the water is used in the world,
09:13the water is used in a bottle,
09:16the water is used in the bottle,
09:17the water is used in the water,
09:17the water will be more effective.
09:24Yes, because this is also 90% water,
09:27in this case,
09:28the water is used in the water,
09:31and the water is used in the water.
09:34If the water is used in the water,
09:37the water is used in one month,
09:40the water is used in the water by the water,
09:43the water is also disturbed.
09:45This is the other complaint.
09:48What a matter!
09:51You have to ask me,
09:53I have given the answer to my question.
09:55Another question is,
09:57this bad breath, you have told me,
09:59some people have become sick in the mouth.
10:02Is it a remedy or something?
10:05A lot of children have become sick.
10:07In that case, if the mouth is not regular,
10:11you have to play a lot of vitamins.
10:15Like vitamin E deficiency, C, A, B12,
10:21iron or zinc.
10:22One thing,
10:23you have to take a lot of vitamins into it.
10:27Don't jump directly into vitamins.
10:29And some of it is,
10:30you have to take a lot of water with water.
10:33Or you have to take a lot of water with water with water.
10:37Because bacteria is growing.
10:39There are gels in the market,
10:41so they can also take a lot of gels.
10:42If it's not in the house,
10:44if it's not in the house,
10:45for those 2-3 days,
10:47you have to take a lot of water,
10:52and you have to take a lot of water with water.
10:54And put a lot of water with water.
10:55And put a lot of water with water.
10:56And soft blended vegetables,
10:58soup or you have to take a lot of water with water.
11:01This diet will take a lot of water.
11:02Until it's 2-3 days, it will be better.
11:04So,
11:04in the morning,
11:05please,
11:05use soft brushes for the mouth,
11:07you have to do the brushing.
11:10You have to do the brushing.
11:11You have to do the brushing.
11:13And then,
11:15if you have to take a lot of water,
11:17you have to take a lot of water.
11:18You have to do the brushing.
11:31Okay.
11:32One question.
11:34I have asked them what you want to ask them.
11:37Okay.
11:38Party has become a team.
11:40Let's do it.
11:42Let me tell you, the water we were talking about
11:44that the water we were talking about
11:45and the water we were talking about
11:47what is the word used to use?
11:49Water.
11:51It seems that there is no problem.
11:54If you put water,
11:55either the water is warm,
11:56or the water is mixed,
11:59or the water is paste,
12:00or the water is grinded.
12:02So, put water in the water,
12:05what is the water?
12:07How do we deal with water?
12:08It is just a myth.
12:10It seems good to see.
12:11No.
12:13We put water in the water,
12:17and a pinch of salt.
12:19We put water in the water.
12:22We put water in the water.
12:23We put water in the water.
12:24We put water in the water.
12:25A daily, we make fresh it,
12:27we make it in the morning,
12:28we put it in the morning,
12:28we put lemon,
12:30we put it in the juice,
12:32we put the mint leaves,
12:34and we put it in the seed.
12:37If we keep it in the water,
12:38we keep it in the water,
12:40we put the vitamins,
12:43we are using electrolytes.
12:46These are the results.
12:47The other thing is that in such a water quantity, you can also be upset with the water.
12:53It changes your taste actually. It gives you a different taste.
12:57You can add oranges in it. You can add lemons in it.
13:00And you know, you can change the variety day by day.
13:02Because there is no flavor of the water.
13:05So I feel like there is no flavor of the water in the water.
13:09If there is a flavor of the water, how does it add?
13:12The flavor of the water in the water.
13:14It will absorb or will help.
13:16We are getting the flavor of the water.
13:18We need to add apple cider vinegar.
13:22We have acidity issues.
13:24We have to add a few drops of apple cider vinegar.
13:29But who is a person who has put a apple in the water and doesn't taste?
13:35No problem with the person.
13:37You don't taste the taste.
13:39You taste the taste of the apple?
13:41Of course not. It is good, man.
13:44The apple has a flavor.
13:45It is a taste in the water.
13:46This is a Del��이 bottle.
13:47Let's say it is a new apple.
13:49We have into it.
13:51It doesn't taste.
13:51It depends on the apple.
13:53You can吃 the apple.
13:53Good quality.
13:55Now watch my list.
13:57If you add branded oil, you will taste it.
14:02I don't know what the taste is, I don't know what the taste is, I don't know what the taste
14:06is, but the taste is in the taste.
14:08Let's take a break, let's see where the food came from and where the food came from.
14:12Aniya Janiya.
14:12Let's check it out, Aniya Janiya, let's see. Let's take a break.
14:31Yes, this is the problem, the first and the last one.
14:34No, let's go.
14:36Before the break and after the break?
14:37No, it wasn't the same.
14:38That one?
14:39Yes.
14:40What was the same?
14:41The wedding?
14:43Yes.
14:44No.
14:45The wedding is a lot of work.
14:47Okay.
14:48What are these three things?
14:50We have made these big fries.
14:54We have made small fries.
14:56We have made small fries.
14:57We have made small fries like a dalda in oil.
15:01We have made small fries like a A, D and E.
15:04We have made small fries like omega 3 and omega 6.
15:07We have made small fries like a dalda.
15:09This is a milk.
15:10I know it will come in my arms.
15:12What should I say?
15:14No, what should I say?
15:15Why are we doing this?
15:15We are doing this on side.
15:17Why did you do this?
15:18No, I don't do anything.
15:19I don't want this.
15:21Yes.
15:22In my cooking, you have to make the chicken.
15:25No, I want to see Dr. Aisha is telling them to call them.
15:29I am going to do it.
15:30I am giving it.
15:34Why do you put it in the water?
15:35No, it is a bit of a pool.
15:38It is succulent.
15:40It is succulent.
15:44It is succulent.
15:45It is succulent.
15:46It is succulent.
15:47It is succulent.
15:53The paste is absorbed.
15:56But if someone put it in the water,
16:00and it is not the taste of it in the water,
16:02what can we do?
16:05We discard it.
16:06I don't know why you want water.
16:08Because there is no problem in the water,
16:10then how do you taste it in the water?
16:11You are telling me about this,
16:13how do you taste it in the water?
16:17It is not?
16:18It is not the problem, but your problem is not the problem.
16:21Why do you taste it in the water?
16:23Why do you taste it in the water?
16:24It is not the taste of it.
16:25You do not add it.
16:26It is not the taste of it.
16:29We are not adding the taste of it.
16:30We are glad that you are adding the taste of it.
16:33You add oranges and strawberries.
16:36You will not have a problem.
16:38It will not have a problem.
16:39But the juice of the orange juice will be added.
16:42Lemon will also be added.
16:43What does the juice have dissolved in the water?
16:46The juice of the pepper is not going to be removed.
16:48You do not add the juice of it.
16:49What do we do?
16:52Do you like it?
16:52We will put the door on the leaves.
16:54Let us put the wood into the presentation.
16:57Let us put the wood into the fruit.
17:00The water is empty,
17:01we will put the wood into the water.
17:03Is it not it?
17:05It is not it is it is empty.
17:06It is empty.
17:07It is not empty.
17:10Yes, we will put it.
17:13Why is it now?
17:13That's why I said it in the eye.
17:18It's not a reality show.
17:24Why do you make channe?
17:25Channe is made because there are seeds.
17:29We have made seeds in the seeds.
17:30We have made seeds in the seeds.
17:31And in the seeds, we have made paprika and oil butter.
17:34There are seeds in the seeds.
17:36People mostly don't eat seeds.
17:37So I said I will put it in the platter.
17:39There are a lot of seeds.
17:39Yes, there are a lot of seeds.
17:41Just a little bit.
17:42Add the paste in the seeds.
17:45I have added sugar, chini,
17:47and I have added chaat masala.
17:49And I have added a little bit.
17:53What did I add?
17:54That's it.
17:55Yes, that's it.
17:56We will add the paste in the seeds.
17:59And this is Emily's chutney.
18:02What's your chutney?
18:03You don't have the first and the first one.
18:06You don't have the sauce.
18:09You don't have the sauce.
18:10Look, this is the sauce.
18:11What's the sauce?
18:12Yes, yes, yes.
18:15This steak is served with garlic and milk pack.
18:19I served with the milk pack.
18:21This is the sauce.
18:23We have to make it quickly.
18:24Tell me.
18:26Tell me.
18:26Tell me.
18:27Let it rip.
18:28No.
18:30I don't have the sauce.
18:31I will not give it.
18:32I won't give it.
18:33I don't give it.
18:34I work with this.
18:36I will make a little color on steak.
18:36I made a salad.
18:38We add that.
18:39We add it into one side.
18:42It happens in the seeds.
18:45You tell the seeds.
18:47They don't have high calories.
18:49.
18:50.
18:50.
18:50.
18:50You can add vegetables in it.
18:52Yes, it is very good.
18:53Plus, you will get a protein.
18:55Then, you will get a protein for a long time.
18:58Yes.
18:59You can add fiber in it.
19:02You can add vegetables in it.
19:04Now, as you add in the milk,
19:06you will get a probiotic.
19:08So, you will get a better benefit
19:10if the problem is solved.
19:13And, in a very good way,
19:15you feel a protein for a long time.
19:17You will get energy in it.
19:19And, in a very good way,
19:21you will get a lot of protein.
19:23And, in a special way,
19:25you can add vegetables in it.
19:27If you add vegetables in it,
19:29you will get vegetables out of it.
19:30You will get vegetables out of it.
19:32They have said that,
19:35but, in the traditional vegetables,
19:37there were vegetables, tomatoes,
19:38and vegetables.
19:40But, now,
19:41people also add vegetables in it.
19:43Oh!
19:44You can add vegetables in it.
19:45You can add vegetables in it.
19:47Yes, but vegetables are not good.
19:48Okay.
19:50It's very good.
19:52Okay.
19:54Look at this.
19:55You made a steak bowl.
19:58If you have a big bowl,
19:59if you have a big bowl,
20:01you have a big bowl.
20:03You can add your big bowl.
20:05You can add the bowl.
20:09How many?
20:09Yeah, it's a big bowl.
20:11In this segment,
20:12and in this transmission,
20:13we have a big bowl.
20:14I don't remember,
20:16we can add the bowl.
20:17I don't know.
20:18This is a small bowl.
20:20You can tell it.
20:21This is a big bowl.
20:22See, it's a small bowl.
20:23It's frozen dessert, right?
20:26I think it's going to be a good one.
20:28So we have to remove the glasses.
20:31I didn't put glasses on.
20:33I didn't put any glasses on.
20:34I didn't put any glasses on.
20:35I don't remember the glasses.
20:37I don't remember the glasses.
20:38These questions are coming.
20:39You have told me that this is the benefit.
20:42We have seen this before.
20:45If we cross this particular age,
20:48then we have to put it on.
20:50We have to listen to the parents.
20:50We have to listen to the parents yesterday.
20:53We have to listen to the parents yesterday.
20:54In a special age,
20:56now we have glasses on.
21:00That's why we have screen time.
21:02But if you eat it,
21:05you can make your eyes better.
21:07You have to avoid glasses.
21:09If you have 30 years old,
21:12you can delay them.
21:13If you eat a little bit,
21:15you can look good.
21:16You can eat a little bit.
21:17You can eat a little bit.
21:19You don't look good.
21:20You look good.
21:22You don't look good.
21:22You don't look good.
21:23You don't look good.
21:23You don't look good.
21:23Yes, it's a very important role.
21:26This is the reason
21:27that even kids in small years of age,
21:30we know that
21:31they don't have a heritage.
21:33If they don't have a heritage,
21:34they don't have glasses on their parents.
21:35Then they don't want to choose
21:37for children.
21:37But the reason for the child,
21:39is that they don't have a support for their children.
21:41If they don't give up in the morning, such as
21:43the leaves, the leaves, the leaves, the leaves,
21:46they keep them from the early age and keep them from the early age.
21:49And in the morning, give them some breakfast.
21:50With the blood, with the blood, with the blood,
21:52give them some salt, so it's a lot of difference.
21:54And in the other hand, they also do exercises.
21:56If they go to 20 minutes,
21:58then you can see 20 seconds, 20 seconds.
22:01The exercises are important.
22:03Then, when people think about something,
22:07of course, you also do so much work,
22:09when you're thinking about something.
22:13When you're thinking about something,
22:15when you're thinking about something,
22:16then you close your eyes.
22:19You have to give your eyes.
22:21Which we're not doing these days.
22:23We're at screens or mobile.
22:26We're using our eyes constantly.
22:28Okay. Overuse.
22:30Yes.
22:31We've talked about green leaves.
22:33And I've told you that these leaves leaves
22:35and leaves leaves.
22:36Oh, my God.
22:37How many green leaves leaves leaves?
22:40I'm going to remove them from the leaves.
22:41Oh, because of it.
22:42It's good.
22:44It's good.
22:46It's good.
22:47It's good.
22:47And we're listening to Gajar.
22:47We're listening to vitamin A.
22:50We're using Gajar.
22:51So it's a winter,
22:52when Gajar gets really good.
22:54So we don't add that.
22:56We take the juice of carrot.
22:58We've heard ABC juice.
23:00We've got apple, beetroot, carrot.
23:06We've added some pollock.
23:08We've added some salt.
23:09Then, we love sweet potatoes.
23:12And the kids love sweet potatoes.
23:12And the kids also love sweet potatoes.
23:14You also love sweet potatoes.
23:15And boil them some salt.
23:17I put a little sauce on the left.
23:19If you have a little sauce on the left,
23:22if you have a little sauce on the left,
23:24if you have a little sauce on the left,
23:26if you have a little sauce on the left,
23:27then it is good.
23:29But sleep timings matter very much.
23:32When you have to rest your brain
23:34and your eyes,
23:35then you have to sleep
23:367-8 hours,
23:38so that brings amazing results.
23:40So, even when you have to think about anything,
23:45you are thinking about
23:46that the brain doesn't have a problem.
23:48That is the brain that you have to keep in mind.
23:50Yes!
23:53But the brain doesn't have a problem.
23:54The brain doesn't have a problem.
23:57The brain doesn't have a problem,
23:58but the problem is going to happen.
24:00You have to keep two slices of your eyes,
24:04you will get a clean eye
24:06and you will have puffiness.
24:07We have to think about it and then we feel like
24:09we all have to keep our eyes open.
24:11You will be confident.
24:12We have to think about it.
24:13Now, let me tell you what it is.
24:14With Walls Frozen Dessert,
24:16this is a very good dessert.
24:20Walls,
24:21you will know that Walls is a great pleasure.
24:24And when you have a sweet heart,
24:26Walls is a go-to dessert.
24:28We have made Espresso Shot.
24:30We put Espresso Shot on the base.
24:32We put Vanilla Frozen Dessert.
24:35We put Walls on the wall.
24:36We covered it with Dry Fruit.
24:37You want jelly,
24:39any fresh fruit,
24:41any dry fruit.
24:42You can decorate it with mint leaves.
24:45This is a very good dessert.
24:48And Lemon Max liquid,
24:49you know that Lemon Max liquid,
24:51it will clean you with 1000 limo.
24:54It will clean you with 3 times more.
24:56It will clean it with 1 drop.
24:58It will clean it quickly.
25:003 times more.
25:01It will clean it with 1 drop.
25:03It will clean it with 3 times more.
25:07It will clean it with 1 drop.
25:09It will clean it with 1 drop.
25:09It will clean it with 3 times more.
25:10It will clean it with lemon max.
25:11I am angry.
25:13Why not?
25:16We made a steak bowl.
25:19Dr. Aisha's Dahi Bade.
25:21Yes.
25:22You will take it with me.
25:24I will make it again.
25:25Big bowl or small bowl?
25:27In small bowl.
25:29In small bowl.
25:29In small bowl.
25:31It will make small bowl.
25:36What are you talking about?
25:39What do you want to say?
25:40It's not fun for me.
25:43It's not fun for me.
25:44I am.
25:47And now,
25:48it's happening.
25:50If the grass is right away from the grass.
25:52If the grass is hurt in the ground.
25:55It will not hurt.
25:56It will not hurt.
25:58If it is not dissolved.
26:00It will not hurt.
26:02Is it a myth or not?
26:04Is it good for the grass in the ground?
26:04Is it good for the grass in the ground?
26:06Actually, you have signals from your brain.
26:09It will be very comfortable.
26:11It will be very soothing effect.
26:13It will be very relaxing.
26:14When your brain is relaxed.
26:16Of course, you have those signals from your eyes.
26:19And you have a good result.
26:22And you have to say,
26:23it depends on theary in the barrel.
26:24That's what goes away from?
26:27That goes away fromilNe Booth.
26:28Dew? Dew? Dew? Dew for you.
26:32Uh, that's the thing that we listen to do.
26:37They say throughout this gut and your eyes.
26:37We listen to that glows?
26:38With such principles, yes.
26:38The whole mess.
26:39This process of Maxxobi and relaxation.
26:40Well, your sixth body Tag.
26:41You have a soothing effect.
26:43You have to 알려 up slowly.
26:45You have to rest your eyes on your eyes.
26:47and you don't have to relax in your working environment.
26:51You have to relax with different exercises.
26:54There are also many exercises for yoga.
26:57There are different exercises for eyes.
26:59You have to look away from the eyes.
27:00And today there is a famous drama.
27:03You have to see the eyes again and again.
27:05Those are very good exercises.
27:08You have to see the eyes again and again.
27:10It's a very good exercise.
27:12The muscles of the eyes are strong.
27:14And this is what we have to do at home.
27:16So, you should think about the eyes.
27:18Okay.
27:19You should think about that.
27:22I'm thinking about that.
27:23I'm giving you a rest of the eyes,
27:27How did you do this?
27:29For now?
27:30Today the plant is working with the garden.
27:32And today the garden sprits a lasagna.
27:34I apologize for starting out.
27:36I agreed to get the garden.
27:39And I did it.
27:40And the garden sprits a lot.
27:42I think the garden sprits a lot,
27:45and the garden sprits a lot.
27:46What will happen if you have a drink?
27:47I have one drink before Dr. Aisha has been.
27:49Because the drink is the right.
27:51They do my work.
27:53Who is sitting on Nidani Asir?
27:56You are sitting in front of Dr. Sahaba.
27:59You are making food, you are making things.
28:02This is our right to know what to make.
28:04No, you can tell.
28:06You can make some rice type.
28:08You can tell.
28:10What is the first thing to eat?
28:12If it's the right thing to make them?
28:15Yes,houette cheese.
28:25Shout
28:31Drangs, I thank you.
28:33You've heard something well that I could say.
28:38But thank you very much.
28:42Thank you very well for your ideas.
28:53Thank you very much.
29:13Thank you very much.
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