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Shan e Dastarkhwan With Healthy Tips | Cooking Segment With Chef Rida Aalam | Dr Ayesha Abbas | Shan e Iftar | Waseem Badami | Iqrar Ul Hasan | 7 MARCH 2026 | #shaneramazan
Today's Recipe : "Kadhi Pakora".
A light-hearted cooking segment featuring expert Chef Aisha Abrar as she shares delicious recipes daily for Sehri and Iftar.In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.
Host: Waseem Badami & Iqrar Ul Hassan.
Guest :
Chef Rida Aalam.
Syed Ghalib Agha.
Dr Ayesha Abbas.
#WaseemBadami #shanedastarkhuwan #KadhiPakora #chefrida #Ramazan2026 #RamazanMubarak #ShaneRamazan #Shaneiftaar
➡️ https://bit.ly/arydigitalyt
Shan e Dastarkhwan With Healthy Tips | Cooking Segment With Chef Rida Aalam | Dr Ayesha Abbas | Shan e Iftar | Waseem Badami | Iqrar Ul Hasan | 7 MARCH 2026 | #shaneramazan
Today's Recipe : "Kadhi Pakora".
A light-hearted cooking segment featuring expert Chef Aisha Abrar as she shares delicious recipes daily for Sehri and Iftar.In order to lead a healthy life, various health issues and their solutions will be shared keeping in mind the teachings of Tib-e-Nabvi.
Host: Waseem Badami & Iqrar Ul Hassan.
Guest :
Chef Rida Aalam.
Syed Ghalib Agha.
Dr Ayesha Abbas.
#WaseemBadami #shanedastarkhuwan #KadhiPakora #chefrida #Ramazan2026 #RamazanMubarak #ShaneRamazan #Shaneiftaar
Category
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FunTranscript
00:00Thank you so much.
00:30You are very loving Dr. Aisha.
00:33Mashallah.
00:33You are very loving.
00:35Always regret.
00:36Allah has such a regret.
00:37Mashallah.
00:38You are very thankful for all your prayers.
00:42What are your thoughts?
00:43Today we are making a mistake.
00:46Okay.
00:47I'm making a mistake.
00:48Today we are making a mistake.
00:49Yes.
00:51It's exactly like this.
00:52We are making a mistake.
00:54We are making a mistake.
00:55We are making a mistake.
00:56This is so bad about you.
00:57Yes.
00:57Now I was saying at the break,
00:59I've made a mistake.
01:01The mood is even worse.
01:03The first chair looks like this.
01:05I haven't said it.
01:07I love this.
01:08I have no one.
01:09I'm not saying it.
01:10I can't say it.
01:11I can't say it.
01:12You can't say it.
01:13I haven't said it.
01:14In Ramadan.
01:16I haven't said it.
01:18I haven't said it.
01:18I don't have said it.
01:19I haven't said it.
01:20I don't have a mistake.
01:21I don't think you have to say it.
01:25I will say that I will say that I will say that I will say that.
01:27Oh, God!
01:29We are fighting for 3 minutes.
01:30What do you think?
01:32I feel like I am not speaking for a voice.
01:35So you both have a second.
01:37What do you say?
01:39You don't do it.
01:40I am not saying that.
01:41I am making a mistake.
01:42I am making a mistake.
01:46If I have said that, then it will be true.
01:49What will your next mistake?
01:51You will do it.
01:52You will do it.
01:52I am making a mistake.
01:54I am making a mistake.
01:56I am making a mistake.
01:57I am making a mistake.
02:01Dr. Aisha will call them.
02:03I will punish each other.
02:06I will miss them.
02:07I am making a mistake.
02:08It is a serious thing.
02:12With that, we have rice.
02:14We have rice.
02:15There are many grains of rice.
02:19And we will also make
02:20a frozen dessert with a wall.
02:24Molten lava with vanilla scoop.
02:28Molten lava with vanilla scoop.
02:29Molten lava with vanilla scoop.
02:30And we will make one with 7-up cucumber cooler.
02:34So these 3 things we are making.
02:36Tell me about the size.
02:38Tell me about the size.
02:39Yeah, the size of the size.
02:41I am not looking for the size of your grains.
02:41We will make the grains.
02:42We will make the grains.
02:43Which way?
02:44With the grains?
02:44Okay.
02:45Why?
02:46I have put a dog on the ground.
02:48We have put a dog here because you know the dog is time taking process.
02:52So, we have...
02:53A dog has come in a dog.
02:54A dog has come in a dog.
02:56A dog has come in a dog.
02:57We are waiting for a dog.
02:59A dog has come in a dog.
03:01A dog has come in a house.
03:02There is no way to teach.
03:03A dog has come in a house.
03:03But everyone comes in the house.
03:05What a logic.
03:06I mean, I mean...
03:08I mean, I mean...
03:08I mean, it's so important that it doesn't have to teach.
03:11So, the segment will also be thrown out of his bed.
03:13They have told us what to do.
03:15You will talk to them.
03:16I will tell you both.
03:17You are listening to the wrong people.
03:19Everyone has told us.
03:21What do you do?
03:23What do you say?
03:24Everyone has told us.
03:27They have made them.
03:30They have made them.
03:30Yes.
03:31Yes.
03:33Yes.
03:34What did they say?
03:35Yes.
03:36They have made them.
03:36They have made them.
03:37They have made them.
03:39Yes.
03:40Thank you so much.
03:41We made them.
03:44How we made them.
03:45After the bersin,
03:45We took the bersin.
03:47Like for the bersin,
03:49You have 2-3 chips.
03:50You took the bersin.
03:51You have put our bersins in a blender or chopper.
03:54It was a very nice flavor of the bersin.
03:56And you have put it with a jelly and lotsan.
03:58And then you put it with water.
04:00The water of the bersin is good.
04:02And then it's nice to have.
04:06And the nice of the bersin is good.
04:10I don't want to do anything.
04:12We will use the kutti bilal mitz salt,
04:15we will use the jazza pink salt
04:17and we have some red zirah here
04:19and we will add a little bit of salt
04:20so that the yellow color can be achieved.
04:24We have to add it.
04:26Now, as long as you put the kadi,
04:27meanwhile, you will make pots.
04:30In pots, we need a basin.
04:34Why are you looking at that?
04:35It's a basin, right?
04:36It's a basin.
04:37Oh, that's a basin.
04:40Washbasan?
04:41No, it's a basin.
04:43It's a gram flour.
04:45Gram flour.
04:47What do you call it?
04:48Gram flour.
04:49It's not a gram flour.
04:52It's a gram flour.
04:54It's a gram flour.
04:56Gram flour.
04:57We take the jazza pink salt.
05:02You know, the jazza is a gram flour.
05:04You don't have a gram flour actually.
05:12It's a gram flour flour.
05:14Which is why we put the jazza pink salt.
05:17When it comes to taking jazza pink salt,
05:22We have kotiwi lal mitz,
05:24we have made a kotiwi lal mitz.
05:25It's a gram flour.
05:25It's a gram flour flour.
05:27Well, we put the jazza pink salt.
05:28We added green jazza extra frail,
05:31and we also added white flour.
05:32It's a brown flour flour flour.
05:32That is our green
05:34We will put a little bit of soda in order to plant it, so that it will be a little
05:40bit of cute pukorda.
05:44I have made some questions for people to ask Dr. Aisha Sahib.
05:51You can also ask questions for this segment.
05:53You can send your questions, you can send them, you can try to do it in this segment.
05:57Here, food is made, food is made.
06:00Today, it's good for people to do their yearly check-ups or half-yearly check-ups.
06:06Then all the other things come in.
06:08Some people have a lack of food.
06:11So, if they take food, they don't have a lack of food.
06:16They don't have a lack of food.
06:21How do people know the lack of food?
06:23You have told me that people have been doing blood tests.
06:28They have so much awareness.
06:30Besides that, you have to feel discomfort,
06:33be-chainy, anxiety.
06:35If you've ever seen that if you're eating corn or milk,
06:39this is also a warning that you're eating corn.
06:43Or you're eating a pencil.
06:43You're eating a milk.
06:44We're eating a milk.
06:46We're talking about milk.
06:47We're eating a milk.
06:49Some of these things.
06:50Sometimes you've seen that they're eating corn.
06:53Then there's a warning that there's a lack of food.
06:56Then there's a little lifestyle changes and diet.
07:01Of course, it's a good role in it.
07:02Because hemoglobin is a basic thing.
07:05In the whole body, the blood supply is in it.
07:08To provide oxygen.
07:09And provide energy with it.
07:12If there's no provision in the body,
07:14then our breath, if you can see someone,
07:17if someone has 10 or 12 seeds,
07:20it doesn't have a breath.
07:21But in the amount of food,
07:22the two seeds will fall down.
07:24It won't hurt.
07:25So this is the reason that hemoglobin levels checked.
07:28It came to 9.
07:29Now, there are two types of hem.
07:32Non-heme iron and hem iron.
07:34If we want it to be more than usual,
07:36that absorption is very good.
07:38The skin is a very good way.
07:41If it's an iron absorption,
07:43if it's a hem,
07:45it's a use of collagen, liver,
07:48we've used the skin,
07:49we've used the skin,
07:49it's a good absorption.
07:51In this form, it's a good absorption.
07:55There are also two conditions.
07:56It's a use of milk.
07:58It's a use of honey.
07:58It's a use of honey.
07:59It's a use of honey.
08:01It's a use of honey.
08:01But it's low.
08:04Then, in the diet,
08:05our habit is we eat the same as we eat.
08:08Then, then, take a coffee.
08:09Take a coffee.
08:10Okay?
08:11The tannins are in there,
08:13it doesn't absorb iron.
08:14they don't have absorption.
08:16We don't have to stop our practice.
08:19Before eating,
08:21after eating,
08:21the sound of tea,
08:24we don't have tea.
08:26We don't have tea.
08:27There is no difference between eating and tea.
08:29At least 40 minutes.
08:31So that the food we have eaten
08:32will be absorbed in our body.
08:35The tannins that are present
08:37do not put away.
08:39Is it just tea or green tea?
08:41It means caffeine.
08:44In which there are tannins.
08:46Yes, let's drink.
08:47Green tea.
08:48If you add a cup of tea,
08:51the thing is that whatever vitamin C is available,
08:54the absorption of iron.
08:56You will always hear
08:57that you give vitamin C supplements
09:00and take it with iron.
09:03Why?
09:03Because the absorption of iron is very good.
09:06So you ask green tea.
09:07You put green tea.
09:08You put lemon in it.
09:09You put lemon in it.
09:11If you had a little time
09:12when you were making a home,
09:16then there is a lemon in it.
09:20It has a lemon in it.
09:22It increases the absorption of iron.
09:23Then there is a milk in it.
09:24It has a lactic acid.
09:26It will be good.
09:26It will be good.
09:28It will be good.
09:28But the vegetables and vegetables,
09:30there are oxalates in it.
09:32So they prevent it from good absorption.
09:35So if we want to get the blood,
09:38that iron will get good,
09:39then we will get it.
09:40the pulmonary oxygen from it.
09:43It will be better for those who are entering the blood.
09:46If they are using Pramaline plants,
09:50the pulmonary using 1� in it.
09:52It will be removed from 9.
09:53It will be removed from 12.
09:55This is the wound of appetite.
09:56The skin it is all.
10:01Alhamdulillah.
10:01Good. I have told you that a lot of people don't drink water after the fish.
10:14I've also heard about Kalijji that they don't drink water after the fish.
10:18Is there any truth or such?
10:21I'll take a break later.
10:22Okay.
10:23Can you tell us about the break?
10:25I'm just adding a pot of water.
10:28I'll add pepper, salt and olive oil,
10:30and the salt of the basin,
10:34and I'll add salt to red, and salt.
10:36I'll add sweet soda to the pot.
10:40I'll add every milk and the flour.
10:43I'll fry them in the oil.
10:45You know where I'm going to add the oil.
10:47So, for the oil, it's good for frying.
10:50We have a good oil in the market, so you can use Dalda.
10:54Let's take an update.
10:56What?
10:56I remember from oil that petrol is 15 rupiah per liter.
11:00Oh boy.
11:01Oh boy.
11:02But when did this oil come from?
11:03What happened?
11:04I don't know.
11:05I don't know.
11:06Okay.
11:06Vitamin A, D, E, Omega-3, Omega-6, you can get Dalda.
11:11Okay.
11:12One thing I have done is that I have to take a break.
11:14After break, we will come back.
11:16Then we will keep this.
11:17We will keep this.
11:21We will keep this.
11:23But we will keep this.
11:24We will keep this.
11:26We will keep this.
11:38Okay.
11:38Cute, thank you.
11:40Cute pan, not pan.
11:42Okay, let's start.
11:43They are our own.
11:44Okay.
11:44That's right. So, this series is very important.
11:48Which one of you have asked of other dishes?
11:51We are making a frozen dessert with molten lava with vanilla scoop.
11:58Right. Okay.
12:01We are making it. We have to keep it in our brain.
12:03It's a good thing.
12:04Right? Okay.
12:05The molten lava cake is on our side.
12:08Where did we get this?
12:09This has given us.
12:11You can make it at home?
12:13Yes.
12:13You can make it at home.
12:15You can make it at home.
12:16If you have time, you can make it at home.
12:18Now, I'm making chocolate sauce.
12:20This is melted chocolate.
12:22You take it.
12:23And you add butter in it?
12:24Yes.
12:24You add butter in the milk pack.
12:26You know, it's delicious and healthy.
12:32It's creamy and rich.
12:36Where did we go?
12:37I'm listening.
12:38You're drinking.
12:38You've mentioned sugar.
12:41Some people call it curry.
12:43Because they say it's rare.
12:45Our friends say that the knife has lost the knife.
12:47I have the idea of the knife.
12:48Then the knife has broken.
12:49You're not broken.
12:51The knife has broken.
12:53Give it to us.
12:54The knife, The knife.
12:55The knife.
12:55My heart is broken with the knife.
12:59Don't you even get it.
13:04What do you want to do?
13:04We just put this knife.
13:05We put this knife down.
13:05What is the knife.
13:06It's not good, it's not good, it's good.
13:09We put it in the kitchen, and we also put it in the kitchen.
13:13We put it in the kitchen, and we put it in the kitchen.
13:17And we put it in chocolate and butter sauce.
13:21We put it in the frozen dessert vanilla ice cream.
13:24What?
13:27Oh, sorry, it's our frozen dessert.
13:30Okay, how do we put it in the frozen dessert?
13:33We put it in the kitchen, and we put it in the kitchen, and we put it in the kitchen.
13:38It's the same, it's the same.
13:40I'll cut it in the kitchen.
13:41Doctor, tell me, before the break,
13:44before the fish, before the seafood,
13:47and before the kaleji,
13:50some people avoid blood from the skin.
13:54Is it medically proved or not?
13:57The medically proved,
13:58it's not proved for the skin.
13:59It's not proved for their effects.
14:01It's the same thing that,
14:02whenever we recommend someone to a patient,
14:05there is a decrease in the water,
14:06and we also give calcium supplements.
14:08What happens in the water?
14:09Calcium is there, right?
14:10So, never even iron and calcium,
14:13this is the thing that people have to understand,
14:15that they don't give iron and calcium supplements.
14:18If you take iron in the morning,
14:20it's said that you take calcium in the morning,
14:22or take it in the morning,
14:23or take it in the morning.
14:24In the morning, basically, calcium is there.
14:27Okay?
14:27It's not because of skin,
14:29it's because of digestive problems.
14:32Now, the kaleji is an enormous source of iron.
14:35I told you that,
14:37in which there is a decrease in the water,
14:38I told you that it needs to be used for the kaleji,
14:39that it needs to be used for a month,
14:40and it needs to be an enormous result.
14:42Right.
14:43In that, there is an iron.
14:44After that, you're drinking blood,
14:46calcium in the blood.
14:47When you take two things together,
14:49if you take two things together,
14:50it will give you bloating,
14:52it will give you gastric issues,
14:54it will absorb you.
14:56When you don't have a plan,
14:57it will not absorb iron and calcium,
15:00then it will be finished.
15:01And some people,
15:02because of that,
15:03there are food allergies,
15:05or if there are food allergies,
15:08it will also be a problem with it.
15:10And this is the thing with fish.
15:12Not because of the skin allergies,
15:14we talk about the digestive problems, actually.
15:17Okay, okay.
15:18But that is a myth.
15:20Yes, that is a myth.
15:21Iron and calcium,
15:23they are not allowed to be,
15:24or not advised to be taken together.
15:27That's the reason.
15:28Okay, okay.
15:28But people don't take anything on the skin,
15:31that's wrong.
15:31No, no, no.
15:32That's not.
15:33That's okay.
15:34And a few questions,
15:35this is also very interesting.
15:36One of them is that
15:37there are a pair of pairs,
15:37they are not talking about the pairs.
15:40But those pairs,
15:42the pair of pairs,
15:43the pair of pairs,
15:45the pair of pairs,
15:46can you tell us?
15:48The pairs,
15:49they are both good for the pairs.
15:52Yes, the pairs are the pair of pairs,
15:53they are the ones who are very dangerous.
15:56They are the ones who are too scared.
15:57They are also the one on the ground.
15:57But in the other hand,
15:58they will tell you what is the pair of pairs.
15:59In this case,
16:00people started taking over-the-counter drugs,
16:04medicines,
16:04it was very hard.
16:05If you are scared,
16:06then they start taking pains,
16:08they start taking the pain killers,
16:09and they have a lot of side effects.
16:11Sorry, I'm talking about you. Generally, you discourage this trend.
16:18It's a pain in my head. Someone told me to take a hand. You went and said,
16:23take a hand and take a hand and take a hand and take a hand and take a hand.
16:25I'm talking about it completely.
16:29I'm going to clear that people don't feel serious.
16:32I don't think it's true.
16:34It's a bad habit.
16:36So this trend is okay?
16:38I don't think it's a bad habit.
16:41You just talked about the pain killer.
16:44Here, there's a pain in your head.
16:46People go and start antibiotics.
16:49No one wants to take antibiotics.
16:51And it's so dangerous.
16:55It's a good bacteria that you're in your body.
16:58It's a pain in your head.
17:01We've discussed all the discussion before.
17:04You're not going to take antibiotics in your body.
17:06It's a bad habit.
17:09It's a bad habit.
17:10It's a bad habit.
17:11It's a bad habit.
17:11Here's the problem.
17:12The joint pain killer.
17:13There are strong pain killers, which are also wrong with your body.
17:17You had no digestive problems.
17:19They started.
17:20What I recommend is,
17:21This is the extra virgin olive oil.
17:24When you're doing joint pain.
17:26You take two big antibiotics in your body.
17:30You won't believe that it's an amazing result.
17:33It gives you a good result from those pain killers.
17:36Plus, you have to better your hydration.
17:40For those who have a problem,
17:41whether they're mixed or not.
17:43They're mixed.
17:44But their hydration levels will be better.
17:49Let's start drinking 8-8 glasses of water.
17:51Okay.
17:52And one other thing that I've seen is,
17:54that magnesium deficiency is very good.
17:58Magnesium keeps your joints very well.
18:00You don't need to have a deficiency of vitamin D.
18:03It's not better than the immune system.
18:05Vitamin D will get very little things in your body.
18:07You'll get in the meat.
18:09You'll get in the meat.
18:09You'll get in the meat.
18:10Or there's some sort of things,
18:12some cereals,
18:12which are written with vitamin D.
18:15And also,
18:17use sunlight.
18:19You can do good things with the blood.
18:22Right.
18:23Another thing that's very important is,
18:25this is aloe vera.
18:27You grow the plant in your home.
18:30And in the entire world,
18:31the place where this earth is,
18:33the ability of aloe vera grows.
18:37Okay.
18:37It's a small part of the plant.
18:39You cut it.
18:41Then, the green part is cut from the side.
18:44It's a whole bunch of jelly.
18:47Two of them in the morning,
18:49it provides the joints of your joints.
18:52And what amazing is it?
18:54You can eat it.
18:55Okay.
18:56If there's no difference in your joints pains,
19:00then there's guaranteed results.
19:02You can use aloe vera.
19:15You have to take care of yourself also.
19:31You have to take care of yourself also.
19:32You have to get back to your gut test,
19:33your disease,
19:34treating it,
19:36your thyroid levels,
19:37your hemoglobin levels,
19:38which is very important in terms of the weight.
19:39The patients have a lot of PCOs.
19:41So, there's a lot of hormone imbalance.
19:43Because of this weight,
19:44which is very important for the weight.
19:46You have to reduce the weight,
19:47so the massils can be solved themselves.
19:49Okay great, great.
19:51What is the matter?
19:52What time do we talk about 2 minutes or 2 minutes?
19:56We are coming.
19:58I'm going to do a question.
20:01I'm going to put this one in the bag.
20:02Put it in the bag.
20:05I'm going to put it in the bag.
20:08I'm going to put it in the bag.
20:08Put it in the bag.
20:09Yes, you can put it in the bag.
20:13I'll ask you a question.
20:15I'm going to ask you a question.
20:16I'll ask you the question.
20:19Keraji is asking,
20:21tell us about the bag.
20:22Tell us about the bag.
20:24I'm not saying that.
20:27Tell us about the bag.
20:29But they need a quick service.
20:32They say,
20:32we will talk to them in 12 days.
20:35We will talk to them before.
20:37Then, we will say about the bag.
20:38I'll tell you about the bag.
20:41But, here I want to talk to them.
20:44What's the question, Ribe?
20:46She won't ask anything, please
20:48I'll ask potentialimmen during these medium.
20:52Now you know in three years
20:53Is the reward for reducing causes trolls?
20:55Is there reduced exerciseYce?
20:59Is there reduced protein diet?
21:01Is there lower intermittent fasting
21:03or lockdowns or sugar?
21:05Or Tan gives up water's tea in morning
21:07Or is it lower water?
21:09Is there light of water?
21:10It's less than a time.
21:11You tell me a tip for which is less than a time.
21:15I think it's about control of food and exercise.
21:18Soft water. Good.
21:19You tell me.
21:20Then I'll tell.
21:21I think it's about control of food and exercise.
21:23I've already told you.
21:24I don't have a new thing.
21:25I have a problem.
21:27I have a problem.
21:27Rida, you tell me one thing.
21:30Soft water.
21:30Soft water.
21:32I've said the wrong thing.
21:34We both think the answer is correct.
21:36This is the other thing.
21:37In twenty years of experience, there is only one thing.
21:41This is what our brother asked about in Karachi.
21:43What is less than a thing?
21:46It's only one thing.
21:48If you're saying that you're taking heavy weights.
21:51You're doing something.
21:52You have to go to the caloric deficit.
21:55It's only one thing.
21:58It's from the caloric deficit.
21:59Wilfers.
22:00For example.
22:02If you're eating six roti.
22:03Two hours.
22:04Two hours.
22:05Two hours.
22:06Two hours.
22:06Two hours.
22:07Three roti.
22:08No weight of the world.
22:11No weight.
22:11No exercise.
22:13I'll tell them.
22:15They come from six to three.
22:17Until they don't go to the caloric deficit.
22:19We can't reduce weight.
22:21Why?
22:21It's so easy.
22:23If you ask the chat GPT.
22:24I asked them.
22:25I've had about two hours in 4-5 days.
22:30I've reduced weight.
22:31And I'm going to go.
22:32Who's going to go?
22:33I'm going to reduce weight.
22:35You need 200 calories.
22:38That depends on your lifestyle.
22:41What's your life?
22:42In general.
22:43In general.
22:45If you're a sedentary lifestyle.
22:47You need 300 calories too.
22:48If you're wage some calories.
22:50You can also take 3000.
22:52You have the rules.
22:52Now we have mates.
22:53They'll send 300 so many cut.
22:55It depends on your history.
22:58But if you don't make any sacrifice.
22:59If a person doesn't use use the�id.
23:01He's also making any trouble.
23:02I'll give the Clefins.
23:02General.
23:03What's the issue?
23:04So how much time do you have to spend today?
23:07Then you need to take 2000?
23:09That's how much time do you have to spend 2000?
23:10How much time do you have to spend 2000 dollars?
23:13How much time do you have to spend 2000 dollars?
23:13Deficit or $1000?
23:15And you need to spend 2000 dollars?
23:16You said that I have to take half a thousand, so I said that you have to go in deficit.
23:20General, two thousand to three thousand calories are required in one person.
23:23If you go in deficit, that means that you have to come to 1700, 1600, 1500 calories.
23:27We will reduce.
23:28And then if you burn 2400, if you burn for exercise.
23:32It is ideal that you have to eat it.
23:34Look, if you run a treadmill, you have only 200, 2500 calories.
23:39That's it.
23:39That's it.
23:40So, you can't run a total of 200 calories.
23:43We need to fill it in a bowl.
23:43We need to fill it in a bowl.
23:44Yes.
23:45So, if you have reduced your calories.
23:48Okay.
23:48In the morning, we had a sandwich or a brown bread.
23:51If it was reduced, the calories were reduced.
23:53So, the ideal way to calculate your dietitian's history.
23:57That you eat so much, so much.
24:00So, the ideal way is that we burn the calories from exercise.
24:04And we go in deficit.
24:06In NIA, there is no way of weight loss.
24:10I can't give it to you.
24:12I can't give it to you.
24:13I can't give it to you.
24:14I can't give it to you.
24:15Injections also, you will use.
24:17The moment you will stop the injections.
24:19Which is a day in the market.
24:20Yes, yes, yes.
24:21You will gain so much weight gain.
24:22Now, I can't recommend it.
24:27I wouldn't do that.
24:28This is a lot of most people.
24:30Who knows a health expert.
24:33This is a small person.
24:34You really need to do it.
24:35I can't give it to you.
24:37No, I can't give it to you.
24:40I don't think we have to tell you.
24:41Dr. Washington?
24:41I say that you don't do it.
24:41I haven't seen any of anyone.
24:42Well, I don't been told you.
24:43Injections also, the weight loss will not be made.
24:46And if it happens, it is very strange.
24:48It's got freshness.
24:50It's got a decline.
24:51It's got noates.
24:52Maybe there is a time.
24:53One is the time.
24:54I want to tell you what you have done in your own words.
24:57Then you have to do it in your own words.
25:00Don't say it, it's your brother.
25:02One percent exceptions are slow, right?
25:05Now you are in the safe zone.
25:07Let's tell you what's in the end.
25:09The frozen dessert we have made is molten lava.
25:13If you are eating chocolate molten lava with the frozen frozen and sweet dessert,
25:20vanilla scoop,
25:20so you can eat molten lava with the frozen frozen dessert.
25:27What did someone put on it?
25:29Sorry?
25:29What did this put on it?
25:30This is mint.
25:32I said it will add in the desserts.
25:35I don't want to put it.
25:36No, I don't know.
25:37It's green and red, so it looks good.
25:39With 7up we have made a cucumber cooler.
25:43We have taken small cubes in the glass.
25:46We have added sugar, which is honey.
25:48We have added lemon juice on it.
25:50We have poured 7up and mixed it with mint and with ice cubes.
25:55And you know that 7up's mixology gives you a chance to experiment a lot in this Ramadan.
26:01If you are boring or boring,
26:04you can make new drinks with 7up.
26:07You are amazing.
26:10Thank you very much Dr. St.
26:13If you want any questions with Dr. St.
26:17We can ask some questions from Dr. Shaiber and Ghalib.
26:20If you want to make a dish with Rida,
26:24you can tell us about your feedback.
26:25We have done our statements.
26:27Now the last day is the last day of the year.
26:31We will make dishes for you.
26:34I would like to say that diet is a good thing.
26:38And some calories are less.
26:41We will make it.
26:42We will make it.
26:42We will make it.
26:46You are right, right?
26:51Thank you very much.
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