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Aired (February 8, 2026): Using his fresh harvest of ‘sigarilyas’ (winged beans) and native chicken, Chef JR Royol shows us how to make the easiest ‘Sinampalukang Manok’ in the comfort of our own home!

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Transcript
00:00Ito lang naman yung ating mga bida for our next recipe.
00:04Of course, yung alaga nilang Rhode Island Bread dito,
00:07meron din silang native chicken.
00:10And na-timingan natin, season ng sigarilyas o pan lang sa amin sa Ilocano.
00:16Gagawa lang tayo ng usual combination sa ibang region sa Pilipinas,
00:20wherein yung kanilang sinigang may halong winged beans o sigarilyas.
00:27So gagawa tayo ng sinampalukang manok, pero para lang not your typical sinigang,
00:36mag-i-infuse na nga ko ng a subtle element of flavor, smoke.
00:43Isang mabilis na hugas muna dun sa ating sampalo.
00:47Labad lang muna natin ito.
00:49Naisip ko lang kasi nung dinala sa atin yung bagong katay nilang manok,
00:54medyo may mga bala-balahibo pa.
00:56Hindi ko naman originally yung intention na sunugin or isinge yung balat ng manok.
01:03But since ayoko mag-isa-isa,
01:06so naisip ko lang na tumuhog ng dalawang problema sa isang solusyon.
01:10So sunugin nga natin yung balat,
01:11matatanggal yung mga konting naka-usning mga balahibot.
01:17And at the same time,
01:18mag-elevate dun sa usual nakasanayan nating sinigang dish.
01:23Alright, so ito na yung ating mga manok.
01:30Susunod na rin natin para sumabay yung pag-develop nila ng flavor,
01:34yung ating fresh na sampalok.
01:38Ipre-prepare na rin natin yung ating puso ng saging.
01:41So yung manok natin, yung salamagi o yung ating sampalok and then yung puso ng saging,
01:46magkakasabayan kasi sila yung medyo matatagal maluto.
01:50Itong mga to,
01:52imbis na i-dispose natin,
01:54what you can do, of course,
01:55linisan nyo muna
01:56and then air dry or isun dry ninyo
01:59para kunyari may mga humba kayo dyan.
02:03Pangkare-kare din,
02:04pwede nyo ihabol to
02:05para hindi nasasayang.
02:08Okay na yung mga main characters natin.
02:10Siyempre, kailangan nyo ng supporting cast.
02:12Hindi pwede mawala yung ating aromatics.
02:14So we'll start off with
02:15our tomatoes
02:17and of course,
02:18yung ating ginger
02:19and finally,
02:21yung ating onions.
02:22Okay, tayo na.
02:29Konting asin.
02:30Siyempre, paminta.
02:33And finally,
02:34patis.
02:35So halos malambot na yung ating chicken.
02:38Actually, luto na siya.
02:40Pero hindi pa siya fork tender.
02:42Siguro, kaya pa niya ng mga 10 minutes.
02:45Perfect time para i-ready na natin yung ating sigarillas.
02:48Yan, kita natin, bata pa.
02:49Wala pa masyadong sumasamang hibla.
02:52Or parang sinulid.
02:54So lulutuin lang natin to
02:56mga 5 minutes.
02:57And then afternoon,
02:58kaya na damagserve.
03:02Okay, our one dessert, appetizer.
03:04Appetizer.
03:05Let's try the chicken nuggets.
03:06Chicken nuggets.
03:07Mga ka-food explorers,
03:08I really suggest na try niyo po to.
03:10Lalo na sa mga anak nyo,
03:12perfecto ipambaon,
03:14ganyan.
03:15Breakfast.
03:16Yeah.
03:16Alam po ba yung mga ginawa nyo,
03:18chef?
03:18Kasi wala po ako nung linuto niyo.
03:20Siyempre, alam po,
03:20busyng-busy ka.
03:21Alam ko rin, kumain ka.
03:23So we have here our
03:24Ilocano Pinakbet.
03:25Ilocano Pinakbet?
03:26Isang ko makakain
03:27ng meron kamotes.
03:29Dahil siguro kinalakihan ko,
03:30I prefer that.
03:31Parang siyang may halong
03:33isda.
03:34Dahil yung...
03:35Yeah, yeah, yeah.
03:36Ang sarap.
03:37Or for something na niluto ko
03:38ng more than an hour,
03:41see how crunchy yung
03:42pampalaya.
03:43vegetables.
03:45Ayan yun.
03:46Actually.
03:47Diba?
03:47Oh my God, ang sarap.
03:49Pero sa Balenciana?
03:51Bringi.
03:51Bringi.
03:52Or bringe sa Tagalog.
03:54Ayan.
03:55So hindi sa akin ang galing yan,
03:56hindi ako nang aasar
03:57ng kapangpangan.
03:58Hindi po.
03:59Alam mo ka, teka ko,
04:00dala mo na yun ka ng bringe.
04:01Ah.
04:01Why not?
04:02Dalaan mo ka dito yung bringe.
04:04Okay.
04:06Kaparehong-kapareho po siya
04:07ng lasa.
04:07Yeah.
04:08This is the sinampalukang manok.
04:11Oh my God.
04:12This is...
04:13And the broth.
04:13My God, the broth.
04:14Ang asy, man sarap.
04:15Mm-hmm.
04:16Although rustic yung plating niya,
04:19lasog-lasog.
04:21But these are the things that,
04:22at least in my time,
04:24remind me of
04:25the simple times.
04:27Correct.
04:27This generation,
04:29talagang kailangan very
04:30picture-perfect
04:32yung mga pagkain natin.
04:33Pero guys,
04:34in reality,
04:35yung mga ganitong pagkain,
04:37ito talaga ang tunay
04:38na pagkain Pilipino
04:39for me, ha?
04:40I've always said this,
04:42food is that bridge,
04:44it's that medium
04:45that connects you
04:48to your past
04:49and to your future.
04:51Future.
04:52Yeah?
04:53So po yan.
05:07Future.
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