Beyond Failure

CineWorld Hub FX

18 hours ago

Transcript

00:00I can't remember how I got into it. I think I had wanted to watch a movie called The World

00:07According to Garp and it wouldn't load fast enough because one huge streaming service merged with

00:12another huge streaming service and I think whoever did it just dragged and dropped. The whole thing

00:16was crashing so I went on YouTube to look up stretches to fix my lower back. I fell into a

00:22general fitness YouTube hole. It was the usual start. I bought new running shoes. With any hobby

00:29you start acquiring gear and sometimes it ends there. The hobby is really shopping for something

00:33you don't usually shop for. Yeah it looks good. I just want to make sure you understand that

00:42this is trash. This is a garbage room where I keep all the garbage in my house. Cool yeah and before

00:52it was here it was in somebody else's garbage room and then a trash room before that before

00:59that. I don't think anyone has ever used this machine. Yeah it's perfect.

01:09Further down the whole of research you learn well actually cardio is useless. It was never going to

01:14get you an ass. Hypertrophy only. That's the science of like making a muscle and actually cardio isn't

01:20useless because you need to build your work capacity so you can do more volume because volume is key but

01:25it's not the only key. It's also progressive overload. You think abs are made with crunches

01:29but then you learn they're made in the kitchen and then you learn that's not true either. They're a muscle

01:33you can grow them so you're back to crunches. Of course you idiot. I just miss being yelled at you

01:38know. My softball coach yelled at me because she believed in me. Nobody yells at me anymore. Nobody

01:43cares. It's up to me. I have to yell at myself. All this research and I realized all the resistance bands

01:49I bought won't give me the ass I want. That's something the entire planet can agree on. For that

01:54you need hip thrusts. Hip thrusts three times a week. However many you're doing it's probably not

02:00enough. Just do more. Now I can see that this is what was holding me back before. I need a nice ass

02:07before I can do anything else. I've done life completely backwards. I've looked into it and

02:12apparently to get a nice ass the research says you have to eat pounds and pounds of chicken every week.

02:20Basically what I was reading was you can't make an ass without chicken and you can't get chicken

02:25without money and you can't get money without an ass and you can't get an ass without chicken. You can

02:30hip thrust anything. If you really want an ass you won't make excuses. Why is my ass the same shape

02:36and size as it was a year ago even though I've done 12 by 3 sets a week for 52 weeks hip thrust?

02:41Fucking A. I'm not doing enough volume. Just do more hip thrusts. Between sets I start to wonder.

02:48Well I look back on this time in my life like I was a completely different person. Like that time I bought

02:54French magazines and did Duolingo every morning. S'il vous plaît. But French is useless. Having a huge ass

03:02is not useless. Language is useless. Having a huge ass is not. There's new active wear out at Target

03:11where I buy the mass amounts of chicken it takes to maybe get an ass as a result of doing 12 by 3 sets

03:16of hip thrust three times per week but now I'm hearing what I need to be doing is just lunges.

03:20So I'm incorporating lunges now. Someone commented on a video I put up yesterday.

03:27She said today I tried to do what you do. Lunges in the grocery store aisles and everyone was looking

03:31at me like I was crazy. I just told her that happens to me too. You just got to ignore them.

03:38They don't understand what we're doing. They don't understand that we have to get a nice ass

03:42first before we do anything else. Yeah. Lunges now. Still hip thrust. Maybe sets of closer to 15 knots

03:51down if you can do 20 reps. The most important thing is to go to failure. Going to failure means

03:56you can't do any more. Muscle gives out. That's the only way it grows is if it gives out. You have

04:01to go to failure. Sometimes technical failure. Sometimes push past failure until complete technique

04:06breakdown. You have to go to failure. Don't worry about your spine. Go to failure. Be careful not to

04:10anterior pelvic tilt. You injure yourself doing that for a couple weeks and then your ass will

04:14really disappear. Go to failure. The low standards you have for yourself are truly shocking to what

04:18you thought you could be as a kid. You really have to go to failure. I wish you could see the way my

04:22ass looks to other people. How are they perceiving my ass? When I sleep my ass is getting made. I eat

04:28to make sleep easier. And after taking my whole life to failure I'm going to pay my fucking car off.

04:34And the shower is going to actually drain. And I'm going to take the air conditioner out when it gets

04:38winter. Not just wait for it to get summer again. And I'm going to get the bird shit off my car.

04:42And I'm going to take these clothes to Buffalo Exchange. They're going to pay me in cash that I

04:46use right then and there to buy the most revealing pair of shorts I can find for my hot new ass. And

04:51then I will look at myself in the mirror. What was I doing before this? I honestly can't remember.

04:56Was I doing something? It doesn't matter. All my life I've been going to failure.

05:03never. But I needed to go beyond. This is my new life's work.

05:11Ah! Ah!

05:15Ah!

05:17Ah!

05:19Ah!

05:20Ah!

05:22Ah!

05:24Ah!

05:29Ah!

05:30Ah!

05:31Ah!

05:32Ah!

05:33The doctor says in a few months I'll be healed.

05:37By then my ass will have completely disappeared.

05:40By doctor I mean the reddit thread I read from someone who does have health insurance.

05:45And a doctor. And that's what they told her.

05:48She did the same thing as me. Hip thrusts everyday.

05:51I wonder if she has has an ass to show for it.

05:53Today I heard on a podcast you can build a decent ass on squats alone.

05:57That actually isolating the ass is a waste of time.

05:59it doesn't matter whether that's true or not at some point you choose to believe whatever it is

06:07to keep you going so my ass will be a part of me that fits in with the rest of my body not in a

06:13universe of its own i'll trade that in for the joy of never hip thrusting again that's what life's

06:21all about right bargaining and coping i gave my mom a call to tell her i broke my back

06:28no i'm out of ibuprofen that's for swelling if you broke your back you'd be in immediate surgery

06:44and incapacitated you didn't break your back again being exaggerating drama misdrama you didn't break

06:51your back call a doctor get an mri get a scan so you can see what you did you probably just spasmed

06:57it out did you check check about getting off my cell phone plan yet what are you doing with that

07:02i got a call it's not so hard you just call and say i want to be on my own cell phone plan

07:06yeah i just got like kind of like caught up in something else i was doing it's a phone call

07:12yeah and get your hair done for cry or let it go natural there's a certain point where i think

07:20they look okay like once yeah it's like in a few weeks that's what i was doing getting older and

07:33aging out of my mom's cell phone family plan

07:35i forgot how good it feels

07:48i forgot how good it feels

07:51to get the sun in my ear

07:52deep in there

07:57i can feel it going right to my brain

08:04i'm on rest now

08:10just for a little while

08:13i can feel it going right to my heart

08:14just for a minute

08:35You

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