Your Partner’s Anger Reveals YOUR Wound

cupandinspiration

Triggers aren’t here to break you — they’re here to teach you. Your partner’s anger, your emotional response, the discomfort you feel… it’s all pointing to something inside you that’s asking to be acknowledged and healed.  This video explores how triggers reveal inner projections and how healing begins when you shift your relationship with your own emotions. Instead of trying to change someone else, start listening to what your trigger is asking you to see.  Subscribe for more emotional healing & self-growth content → @cupandinspiration

Transcript

00:00Triggers aren't bad, but anytime they come up, it's showing you there's something that's looking

00:04to be tended to inside of you. So a trigger shows you there's a projection happening. So for example,

00:09if my partner, I am triggered by his anger, that's showing me something about my relationship with my

00:14own anger. And rather than getting stuck and lost and trying to manage and control him, I look at

00:19what is this reflecting to me about my own relationship with anger. And oftentimes our

00:23partners express what we repress. And so maybe I was in a household where anger wasn't allowed,

00:29but anger is an emotion. There's nothing wrong with anger. Violence is a behavior. And so my

00:33partner is teaching me how to be with my own anger to allow it, to breathe into it, to move through

00:39it, but to shift my relationship rather than trying to get him to be different. And ironically, as I

00:44shift my relationship with the anger, one of two things happen. Either I'm no longer triggered by

00:48my partner anymore because I see what it was pointing to and reflecting to inside of me, or it

00:53just doesn't come up anymore. That's the power of doing the work at the root. You shift it in you

00:57and you're not stuck trying to manage the person. You really focus on what's the pattern. What is the

01:02pattern showing me about myself and how do I use this to heal and evolve?

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