“Fatigue After 60 When to Rest and When to Move — Simple Tips for Seniors” - video Dailymotion

“Fatigue After 60 When to Rest and When to Move — Simple Tips for Seniors”

Transcript

00:00do you find yourself feeling drained even after a full night's sleep fatigue after 60 is common

00:06but understanding when to rest and when to move can make all the difference as we age our bodies

00:12naturally slow down muscles tire more quickly energy production changes and sometimes even

00:19mild dehydration or poor sleep can leave you feeling unusually tired normal fatigue is temporary

00:25and improves with rest but if you notice constant tiredness shortness of breath unexplained weight

00:32loss or dizziness it may be time to check in with your doctor rest isn't laziness short naps of 20 30

00:40minutes or a few quiet minutes to breathe deeply can recharge your energy without interfering with

00:45nighttime sleep movement may seem counterintuitive when tired but gentle activity like walking

00:51stretching or light chair exercises increases circulation and energizes muscles dehydration

00:58and skipped meals can make fatigue worse small balanced meals and steady hydration keep your

01:05energy more stable throughout the day sleep patterns change with age focus on quality a calm environment

01:13limiting screens before bed and consistent sleep schedules can reduce daytime tiredness

01:19your body gives signals sometimes it needs rest other times movement pay attention to how you feel after

01:26meals naps or walks this teaches you what energizes you best mental fatigue can feel like physical fatigue

01:34social interaction light hobbies and meaningful conversation refresh your mind and body together

01:41think of fatigue like a rhythm a little rest a little movement this balance keeps your

01:48energy levels more even and your body happier you don't need to push through fatigue or stay in bed all day

01:55gentle awareness mindful rest and light movement can help you feel energized healthy and confident every

02:02day if this helped you please like share and subscribe for more practical tips for healthy happy aging