00:00Feeling run down? There's hope. As we age, our immune system can slow down.
00:06But the good news is, simple daily habits with food, movement, and joy can make a real difference.
00:13Your immune system protects you from infections, inflammation, and even supports overall energy.
00:21After 60, keeping it strong helps you stay active, independent, and vibrant.
00:26First, eat colorful, immune-boosting foods.
00:32Bright fruits and vegetables provide vitamins and antioxidants.
00:36They help your immune cells work better.
00:40Lean proteins, nuts, and seeds support tissue repair and energy.
00:46Next, include fermented and digestive-friendly foods.
00:50A healthy gut supports a healthy immune system.
00:53Probiotic-rich foods like yogurt, miso, and fermented vegetables keep your digestive system balanced.
01:03Also, stay hydrated.
01:05Water helps every cell in your body work efficiently, including your immune cells.
01:12Staying hydrated prevents fatigue and supports natural defenses.
01:15Don't forget to move your body gently every day.
01:21Moderate exercise like walking, stretching, or yoga improves circulation.
01:27This helps your immune system stay alert and ready.
01:31Find joy and laugh.
01:33Positive emotions and laughter reduce stress hormones that weaken immunity.
01:39Fun activities, hobbies, and social connection keep your body and mind resilient.
01:43Prioritize sleep and relaxation.
01:48Restful sleep allows your body to repair, recharge, and maintain a strong immune response.
01:55Gentle relaxation techniques, like deep breathing, help you unwind.
02:01Finally, practice mindful habits for everyday immunity.
02:06Combine healthy food, daily movement, laughter, and mindfulness.
02:09These habits together protect your immune system naturally and gently.
02:16Strengthening your immunity isn't about strict rules or supplements.
02:20It's about enjoying life, eating well, and staying connected.
02:25If you found these tips helpful, like, share, and subscribe for more simple, practical strategies to stay healthy, joyful, and independent after 60.
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