00:00Worried about cancer? Cancer risk increases with age, but knowing what to watch for can help you stay healthy and empowered.
00:07Today, we'll cover the most common cancers after 60, and practical steps you can take.
00:14Early detection saves lives. Being aware of the most common cancers lets you take proactive steps for prevention, screening, and healthy living.
00:22Breast cancer remains one of the most common cancers in women over 60. Regular mammograms and self-checks help detect changes early when treatment is most effective.
00:35For men, prostate cancer is very common. Simple blood tests and routine checkups can catch it early, before symptoms appear.
00:43Colon cancer is another frequent concern. Eating fiber-rich foods, staying active, and scheduling regular colonoscopies make a real difference.
00:55Lung cancer is common but preventable. Avoiding smoking and limiting exposure to harmful pollutants can greatly reduce risk.
01:03Skin cancer risk grows with age. Regular skin checks, protective clothing, and sunscreen keep your skin healthy and alert you to any unusual changes.
01:15While aging increases risk, lifestyle choices matter. Balanced nutrition, regular exercise, staying socially engaged, and following screening guidelines protect your health and well-being.
01:28Awareness, prevention, and early detection empower you. Cancer is not inevitable. Knowledge and action are your strongest tools.
01:38If you found this helpful, like, share, and subscribe for more practical health tips for seniors.
01:45Keeping your body and mind strong at every age.
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