“How to Protect Yourself from Common Colds and Flu — The Smart Way” - video Dailymotion

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“How to Protect Yourself from Common Colds and Flu — The Smart Way”

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00:00Feeling run down more often, as we age, our immune system changes.

00:06Colds and flu become more common.

00:09But with smart habits, you can reduce your risk.

00:13Staying healthy naturally is possible.

00:17Why are older adults more vulnerable?

00:19After 60, your immune response slows.

00:23Your body takes longer to fight infections.

00:27That's why prevention is key for staying healthy.

00:30Tip number 1. Wash hands regularly.

00:34Regular handwashing removes germs before they reach your body.

00:39Make it a habit, especially before meals.

00:43Wash hands after touching public surfaces too.

00:47Tip number 2. Get your flu and COVID vaccines.

00:51Vaccines are a powerful way to protect your health.

00:55Annual flu shots and recommended vaccines keep your immune system ready.

01:00Stay ahead of infections every year.

01:04Tip number 3. Support your immune system with nutrition, vitamins, minerals, and protein help your immune system function.

01:13Bright, fresh foods are your natural shield against illness.

01:17Focus on colorful plates filled with healthy options.

01:23Tip number 4. Hydrate and rest.

01:25Water keeps your mucus membranes moist.

01:29This helps prevent infection.

01:32Adequate sleep and rest allow your body to repair and stay resilient.

01:36Make hydration and rest your priorities.

01:41Tip number 5. Stay active safely.

01:44Moderate exercise boosts your circulation and immune function.

01:49Even a daily walk can help your body fend off illnesses.

01:52Stay active and safe with gentle movements.

01:58Tip number 6. Practical daily habits.

02:01Cover your coughs and sneezes with a tissue.

02:04Clean frequently touched surfaces often.

02:08Be mindful in crowded areas.

02:11These small changes protect you and those around you.

02:15Tip number 7. Manage stress and stay connected.

02:19Chronic stress weakens your immunity.

02:23Mindfulness, hobbies, and social connections strengthen your resilience.

02:28Engage in activities that bring you joy and connection.

02:33Reassuring message.

02:34Colds and flu don't have to slow you down.

02:38With simple, consistent habits, you can stay healthy and confident.

02:43Enjoy an active life with friends and family.

02:46If these tips were helpful, like, share, and subscribe.

02:51Join us for more practical guidance on healthy aging and boosting immunity naturally.

“How to Protect Yourself from Common Colds and Flu — The Smart Way”

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