“Constipation Solutions for Seniors — Real Fixes That Truly Work!” - video Dailymotion

“Constipation Solutions for Seniors — Real Fixes That Truly Work!”

Transcript

00:00If you've been feeling slower in the bathroom lately, you're not alone.

00:04Constipation is extremely common after 60.

00:07And the good news is, with a few gentle shifts, your body can feel light and regular again.

00:13As we age, our digestive muscles naturally weaken.

00:17We produce less stomach acid and move less.

00:21These factors slow down bowel movement.

00:23It's not your fault. It's a change in your body's rhythm.

00:26You may feel bloated, heavy after meals, or like you don't empty fully.

00:31You might even go fewer times per week.

00:34These signs are your body asking for a little more support.

00:37Warm water is one of the simplest yet powerful constipation relievers.

00:42Drink a warm cup first thing in the morning.

00:44It gently wakes up your digestive muscles.

00:47After 60, the digestive system needs soft fiber, not rough fiber.

00:52Try oatmeal, chia seeds, berries, or soft cooked veggies.

00:57These support regularity without irritating your gut.

01:00Many seniors drink too little water or drink most of it late in the day.

01:05Sip water steadily throughout the day to help fiber do its job effectively.

01:10Movement is medicine for constipation.

01:12A gentle 10-15 minute walk after meals signals your intestines to get moving.

01:17It's one of your most effective tools.

01:19A gentle clockwise belly massage encourages bowel movement.

01:24Try circular motions in the morning or before bed.

01:28This can work surprisingly well.

01:30The gut bacteria naturally shift with age.

01:33Yogurt, kefir, or probiotic foods help restore balance and support smoother digestion.

01:38Your body loves rhythm.

01:42Try sitting on the toilet at the same time each morning, even if nothing happens.

01:48This retrains your bowels over time.

01:50If constipation lasts more than a couple of weeks or comes with pain or bleeding, talk to your doctor.

01:56This ensures you feel safe and supported.

02:00Constipation doesn't have to control your day.

02:03With consistency, gentle habits, and kindness toward your body, your digestion can feel smooth, natural, and free again.

02:10If this helped you, please give the video a like and subscribe.

02:16You deserve comfort and confidence in every single day.