“How to Eat Smart to Prevent Diabetes After 60 — Simple, Tasty, Senior-Friendly Tips” - video Dailymotion

DHLTV

“How to Eat Smart to Prevent Diabetes After 60 — Simple, Tasty, Senior-Friendly Tips”

Transcript

00:00After 60, how we eat quietly affects diabetes risk.

00:04Good news!

00:05Eating smart doesn't require sacrificing your favorite foods.

00:09Let's discover easy food habits to support your blood sugar with enjoyment.

00:14As we age, our metabolism slows.

00:17Cells become sensitive to sugar.

00:19Small food changes make a significant difference without strict diets.

00:24Choose slow-carb foods for balanced energy.

00:27Slow carbs break down gently, avoiding sugar spikes.

00:31Swap white rice for brown and sugary cereals for oatmeal.

00:35One small swap daily can help.

00:37Add protein to every meal.

00:39It stabilizes energy and keeps you full longer.

00:42Just an egg, some beans, or yogurt helps balance sugar effectively.

00:47Fill half your plate with fiber-rich vegetables.

00:49Fiber slows digestion and supports heart health.

00:52The colorful vegetables help protect blood sugar like a shield.

00:57Eat more healthy fat.

00:59Yes, really!

01:00Healthy fats keep sugar levels steady.

01:03A spoon of olive oil or a slice of avocado reduces cravings and boosts brain health.

01:08Use the hand method for portions.

01:11Your hands serve as perfect guides.

01:13Palm for protein.

01:14Fist for slow carbs.

01:16Two handfuls for vegetables.

01:17It's practical and easy, even when dining out.

01:22Dessert isn't off-limits.

01:24Time it right.

01:26Enjoy desserts after meals, not on an empty stomach.

01:29This method delays sugar spikes and keeps you satisfied.

01:33Take a 10-minute after-meal walk.

01:35A short walk lowers blood sugar effectively.

01:38It's gentle on joints and easy, even in your living room.

01:42Try simple brain exercises to support healthy eating.

01:46Stress impacts diabetes, too.

01:49Just two minutes of finger-tapping or deep breathing reduces emotional eating.

01:54Build your senior smart plate for balanced meals.

01:5750% veggies, 25% protein, 25% slow carbs, and a small portion of healthy fat.

02:04This simple plate aids heart health and stabilizes sugar.

02:08Eating smart after 60 isn't about restriction.

02:11It's about nourishing your body and giving it gentle support.

02:15If you appreciate simple, supportive health tips for seniors, join our community.

02:21Your healthiest years are still ahead.

“How to Eat Smart to Prevent Diabetes After 60 — Simple, Tasty, Senior-Friendly Tips”

Category

Transcript

Be the first to comment

Recommended