“High Cholesterol What It Really Means — And How to Fix It Naturally After 60” - video Dailymotion

“High Cholesterol What It Really Means — And How to Fix It Naturally After 60”

Transcript

00:00Many adults over 60 discover they have high cholesterol and instantly start to worry.

00:06But the truth is, you have more natural control than you think.

00:09And small steps can make a big difference.

00:12Let's break this down in a gentle, simple way.

00:16So you feel informed, not overwhelmed.

00:19Cholesterol isn't the enemy.

00:22Your body actually needs it.

00:24Problems only arise when the bad cholesterol sticks to artery walls.

00:28Especially as we age and blood vessels become less flexible.

00:33Our metabolism slows, hormone levels shift, and muscles naturally decrease.

00:39All of this makes cholesterol levels more sensitive to what we eat and how we move.

00:44Soluble fiber traps excess cholesterol and helps the body remove it.

00:49A bowl of oatmeal, an apple a day, or a spoon of chia seeds can naturally lower LDL.

00:55These foods protect your heart and raise healthy cholesterol, without medication.

01:01Just one small serving per meal makes a difference.

01:05You don't need long workouts.

01:0710 minutes of walking after meals improves circulation and encourages your body to clear out extra fats.

01:13No need to ban food.

01:16Just reduce saturated fats a little.

01:18Swap butter for olive oil, or enjoy red meat once a week instead of daily.

01:23Stress hormones push the liver to release more cholesterol.

01:27Small calm moments.

01:29Breathing, music, a quiet cup of tea.

01:32Protect your heart more than you realize.

01:35Start your day gently.

01:36A short stretch, a cup of warm water, a few deep breaths.

01:42This lowers inflammation and sets your heart up for a better day.

01:46When your mind feels calm and clear, you make healthier food choices naturally.

01:51Brain exercises help reduce emotional eating and support heart health.

01:55This plate is easy to follow, easy to remember, and works beautifully for seniors.

02:0050% vegetables, 25% lean protein, 25% whole grains, small serving of healthy fat.

02:10High cholesterol doesn't have to control your life.

02:13With a few natural habits, your health, and your peace of mind, can improve day by day.

02:19If you enjoy simple health and psychology tips for life after 60, join our community.

02:25Your heart deserves gentle care.