Neurologists Share Foods They Would Never Eat and Why

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00:00Neurologists share foods they would never eat and why.

00:04Eating affects brain function.

00:06Some foods enhance memory, others cause decline.

00:10Neurologists recommend avoiding harmful foods and choosing healthier options for mental

00:14sharpness.

00:19Fried foods high in trans fats and inflammatory oils, slow cognitive processing and raise

00:24cholesterol, increasing cognitive decline risk.

00:32Artificial sweeteners like aspartame may impair cognitive function and alter gut bacteria,

00:37increasing sugar cravings and unhealthy food intake.

00:43Processed meats increase brain inflammation and raise dementia risk due to sodium.

00:48Opt for natural nutrient-dense foods instead.

00:55Processed snacks encourage overeating, increasing obesity and metabolic disorder risks.

01:01Choose whole foods like nuts for lasting energy and nutrients.

01:08Excessive alcohol damages brain health, shrinking volume, affecting memory and increasing dementia

01:13risk.

01:14Opt for antioxidant rich red wine or refreshing mocktails.

01:22High sugar foods like cereals and candy provide a quick energy boost but soon cause blood sugar

01:26spikes and crashes, impairing focus and energy levels.

01:34Excessive sugar may cause insulin resistance, Alzheimer's risk, gut bacteria imbalance, and

01:40mental health disorders.

01:45Refined carbs like white bread and pastries quickly convert to sugar, causing energy crashes

01:50and depression risk.

01:55Choosing whole grains like quinoa and brown rice boosts cognitive function, providing energy

02:00anxiety and improving mental clarity.

02:14mal Buлизity rheumato

02:15Concernable

02:15Итак, comment

02:16我想