00:00What does a brain doctor always toss in his grocery cart?
00:03Dr. Aaron Lord, a top neurologist, says your brain's best defense starts in the kitchen.
00:08His cart? Packed with powerful brain foods, and they're not as fancy as you might think.
00:13First up, berries and citrus fruits.
00:16They're loaded with antioxidants and vitamin C to keep your brain sharp and stress-free.
00:21Next, veggies like carrots, mushrooms, garlic, and bok choy, all loaded with brain-boosting vitamins.
00:27Swap out white bread for quinoa.
00:30A hearty grain that won't spike your blood sugar.
00:32In his fridge? Miso.
00:34Fermented foods like this feed the gut, and a healthy gut fuels a healthy brain.
00:39He spices things up with turmeric, black pepper, and fresh herbs.
00:43Because seasoning isn't just about taste, it's medicine.
00:47For fats, he skips the junk and grabs olive oil and nuts.
00:50They protect your brain cells and help you stay focused.
00:53Need caffeine? Go for coffee or tea. Just skip the sugar.
00:56And when snack cravings hit, he skips the chips and makes popcorn with olive oil and nutritional yeast.
01:04His advice is simple.
01:05Ditch the packaged junk and choose real food.
01:08Because how you eat today can protect your brain for years to come.
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