Eat This, Not That: Foods That Keep Your Brain Young

WooGlobe

Discover the foods a top neurologist always buys for better brain health. From berries and quinoa to olive oil and homemade popcorn, these simple grocery swaps can boost focus, fight brain fog, and protect your mind as you age. Start eating smarter today with these brain-boosting essentials! WooGlobe Ref : WGA327504 For licensing and to use this video, please email licensing@wooglobe.com

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00:00What does a brain doctor always toss in his grocery cart?

00:03Dr. Aaron Lord, a top neurologist, says your brain's best defense starts in the kitchen.

00:08His cart? Packed with powerful brain foods, and they're not as fancy as you might think.

00:13First up, berries and citrus fruits.

00:16They're loaded with antioxidants and vitamin C to keep your brain sharp and stress-free.

00:21Next, veggies like carrots, mushrooms, garlic, and bok choy, all loaded with brain-boosting vitamins.

00:27Swap out white bread for quinoa.

00:30A hearty grain that won't spike your blood sugar.

00:32In his fridge? Miso.

00:34Fermented foods like this feed the gut, and a healthy gut fuels a healthy brain.

00:39He spices things up with turmeric, black pepper, and fresh herbs.

00:43Because seasoning isn't just about taste, it's medicine.

00:47For fats, he skips the junk and grabs olive oil and nuts.

00:50They protect your brain cells and help you stay focused.

00:53Need caffeine? Go for coffee or tea. Just skip the sugar.

00:56And when snack cravings hit, he skips the chips and makes popcorn with olive oil and nutritional yeast.

01:04His advice is simple.

01:05Ditch the packaged junk and choose real food.

01:08Because how you eat today can protect your brain for years to come.

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