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00:005 Daily Habits for Better Brain Health, According to Neurologists
00:04Our brains define us, processing thoughts and memories.
00:09Cognitive decline like dementia is frightening, due to loss of self.
00:14Protecting the brain prolongs health, and neurologists suggest 5 ways to enhance brain health.
00:23Managing high blood pressure, cholesterol, and diabetes is crucial to brain health.
00:27These conditions damage vessels, increasing stroke and dementia risks.
00:32Dr. Seaman Shatturvedi recommends early treatment, even at 35 or 40, to prevent heart attacks.
00:42Movement is crucial for overall health and brain function.
00:46Regular moderate-intensity exercise, like walking or biking, improves cognitive processes and memory.
00:53Achieve 50-80% of your max heart rate for effectiveness.
00:57Getting less than 6 hours of sleep, especially in your 50s and 60s, raises dementia risk by 30%.
01:07Ensure sleep hygiene, establish routines, and seek medical advice for long-term brain health benefits.
01:14Adopt a Mediterranean diet with fruits, vegetables, whole grains, fish, nuts, and healthy fats.
01:23Avoid trans fats and excess salt for cognitive support, as advised by Dr. Fredericks.
01:29Social interactions bolster neural networks, boosting attention and memory.
01:38Engaging in various activities enhances brain health, encouraging even socially shy individuals to occasionally engage for cognitive benefits.
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