00:00Nourish your brain. Seven foods to prevent memory loss as you age.
00:06Proper nutrition is vital for brain health, aiding memory retention, focus, and reducing cognitive decline.
00:13Certain foods protect brain cells and enhance neuron communication, crucial for maintaining cognitive function.
00:18Dark chocolate with at least 70% cocoa boosts brain function through flavonoids, caffeine, and antioxidants, enhancing memory, focus, and cell protection.
00:37Leafy greens like spinach and kale provide vitamin K, lutein, folate, and beta-carotene, supporting brain health and slowing cognitive decline.
00:46One serving daily keeps your brain younger longer.
00:53Eggs are nature's multivitamin, rich in choline and B vitamins, supporting memory, learning, and reducing cognitive decline and Alzheimer's risk.
01:06Green tea enhances focus, memory, and clarity with caffeine, antioxidants, and L-theanine,
01:13reducing neurodegenerative disease risks, like Parkinson's, and Alzheimer's.
01:21Fatty fish like salmon and mackerel, rich in omega-3s, support brain health by improving neuron function and reducing inflammation.
01:30Consume two servings weekly to enhance memory and lower Alzheimer's risk.
01:35Blueberries, rich in antioxidants like anthocyanins, reduce oxidative stress, improve memory, enhance neuron communication, and delay short-term memory loss.
01:50Nuts, rich in healthy fats, antioxidants, and vitamin E, enhance brain health.
02:00Walnuts provide DHA, almonds and hazelnuts offer magnesium and zinc.
02:05These boost focus, memory, and clarity.
02:08Resil IDs.
02:08These boosts,ыми trending ingredients are more just about of
02:30their Bishop, population, and L-theanine,
02:33harmonization, and do not institute their reviews and dermat жен.
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