Eat These Common Foods to Reduce Alzheimer’s Risk

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00:00Eat these common foods to reduce Alzheimer's risk.

00:04Alzheimer's is the leading cause of dementia, affecting 6.9 million older Americans,

00:10causing memory loss and impaired daily functions.

00:14A new study suggests that increasing choline-rich foods in your diet

00:18can reduce Alzheimer's risk by enhancing brain health.

00:22A research team suggests that eating choline-rich foods can significantly lower Alzheimer's risk.

00:32Participants aged around 81 showed reduced risk after 8 years of 350 mg daily choline.

00:40A 2024 Chinese study confirmed these findings,

00:44emphasizing choline's role in brain health and cognitive decline prevention.

00:52While choline-rich foods include eggs, 90% of an egg's choline is in the yolk.

00:58Consider a supplement if you eat only egg whites and consult your doctor for personalized advice.

01:04Pre-menopausal women might need less dietary choline due to internal production.

01:09Nutrients are crucial as the brain uses 20 to 30% of your calories.

01:14Walnuts, salmon, leafy greens, and blueberries reduce Alzheimer's risk.

01:19Dr. Amen recommends vitamin D and other supplements for brain health.

01:27Beyond choline, many nutritionists recommend the MIND diet,

01:32a DASH-Mediterranean hybrid designed at Rush University Medical Center for Alzheimer's risk reduction.

01:39Emphasizing nuts, berries, leafy greens, and fatty fish,

01:43adherents can lower risk by 53%, offering flexibility and holistic nutrition.