00:00This segment is brought to you by Superfarm, your prescription of trust.
00:15Most of us know sleep is important, but did you know that poor sleep could silently damage your vital organs?
00:23Tonight on House Call, we're going to explore how a lack of quality sleep affects your overall health,
00:31from your heart to your brain, and what you can do to get the rest that your body so desperately needs.
00:40Sleep is more than rest. It's when your body repairs itself, consolidates memories, and regulates hormones.
00:48Poor sleep can affect almost every system in your body.
00:54First of all, it can affect your heart health.
00:57Chronic sleep deprivation can lead to elevated blood pressure levels, increasing your risk for heart attack and stroke.
01:06Secondly, it can affect your metabolism.
01:09Poor sleep can affect the hormones that regulate hunger and satiety, increasing your risk for obesity and diabetes.
01:20What about your brain function?
01:22Sleep is crucial for focus, mood, and memory.
01:27Poor sleep can lead to brain fog, difficulty concentrating, and terrible mood swings.
01:33And for your immune system, poor sleep can weaken your immune system.
01:38You need sleep to boost your immunity.
01:42And let's not forget about your mental health.
01:45Chronic sleep deprivation has been linked to anxiety, depression, and heightened stress.
01:52But here are some tips for better sleep.
01:55Keep a consistent sleep schedule, even on weekends.
01:59Your goal as an adult is to get 7 to 9 hours of sleep.
02:04Create a relaxing bedtime routine.
02:07Dim the lights, lessen your screen time, and avoid heavy exercising and caffeine too late at the night.
02:15Make your bedroom a sleep-friendly environment.
02:18Cool, quiet, and dark.
02:21Exercise regularly, but avoid vigorous activity right before bed.
02:26And avoid heavy meals and alcohol right before bed.
02:32Meditation has also been linked to improving sleep quality.
02:36Sleep isn't a luxury.
02:39It's a vital part of your health.
02:41Prioritizing sleep can improve your heart and brain health and your overall well-being.
02:48Make quality sleep a non-negotiable part of your routine.
02:52A rested body is a healthy body.
02:56It's Dr. Mariana Brown for TV6 HealthSchool.
03:00This segment was brought to you by Superfarm.
03:03Your prescription of trust.
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