HOUSE CALL: BURNOUT

In our House Call segment, Dr Mariana Browne talks about, burnout, when stress takes over your life.

Transcript

00:00Are you feeling exhausted, unmotivated, and emotionally drained all the time?

00:07You might be experiencing burnout.

00:10It's more than just fatigue.

00:12Chronic stress can push your mind and body to the limit.

00:17Tonight on House Call, we're going to talk about what burnout is,

00:21how you can recognize it, and what you can do to recover.

00:25Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged overwork or stress.

00:35It doesn't just affect your mood, but it can have serious effects on your health.

00:40Firstly, burnout can affect your mental health.

00:44It can put you at increased risk of anxiety, depression, and irritability.

00:49Secondly, it can affect your brain health and your cognitive function.

00:54It can result in difficulty concentrating, memory lapses, and brain fog.

01:01It can also affect your heart health.

01:04Chronic stress results in an increase in blood pressure and heart rate,

01:09increasing your cardiovascular disease risk.

01:14Ironically, burnout can result in sleep disturbances.

01:18Exhaustion can often lead to insomnia or poor quality sleep, resulting in a vicious cycle.

01:26Lastly, burnout can affect your immune system.

01:30Burnout leads to a weakened immunity, leaving you more susceptible to infection.

01:36Here are some signs that you may be experiencing burnout.

01:40The good news is there's practical steps you can take to prevent or recover from burnout.

02:04Set boundaries in your work and personal life.

02:09Learn to say no.

02:11Take regular breaks and prioritize rest.

02:14Engage in daily physical activity.

02:18Even short walks can reduce stress.

02:20Practice mindfulness, being present, and take deep breaths.

02:25And of course, we need support.

02:28Seek support from friends or family.

02:31And if your symptoms persist, seek advice from a healthcare professional like your doctor.

02:38Burnout may feel invisible, but its impact is very real.

02:42It can affect your mind and your body.

02:45Recognizing the signs and symptoms early and taking proactive steps can protect your health.

02:52Remember, your well-being comes first.

02:56It's Dr. Mariana Brown for TD6 Health School.