00:00This segment is brought to you by Superfarm, your prescription of trust.
00:14Have you been noticing hot flashes, irregular periods, and mood changes?
00:21These could be signs of perimenopause, the natural transition before menopause.
00:27Many women experience this stage in their 40s, sometimes even their late 30s.
00:35This change can affect both your body and your mood.
00:40Tonight on House Call, we're breaking down what perimenopause is, the signs to look for, and what you can do to manage it.
00:49Perimenopause is the stage before menopause, when your ovaries gradually produce less estrogen.
00:58This hormonal shift can result in a variety of changes.
01:03Common symptoms include hot flashes or night sweats, irregular menstrual cycles that result in shorter, longer, or even skipped periods,
01:14mood swings, irritability, or anxiety, trouble sleeping, or insomnia, vaginal dryness, or low libido, and difficulty concentrating, or brain fog.
01:31Lifestyle factors and triggers can worsen your symptoms, such as stress, poor sleep, smoking, alcohol, or even caffeine.
01:41Management depends on the severity of symptoms.
01:45For women experiencing mild symptoms, lifestyle changes such as a balanced diet, regular exercise, stopping alcohol or caffeine, and stress-reducing techniques can help.
01:58For moderate to severe symptoms, your doctor can discuss with you hormone therapy, non-hormonal therapy, and supplements to help ease hot flashes, mood changes, and sleep disturbances.
02:14Regular check-ups are also important to monitor bone health and heart health during this transition.
02:21With proper guidance, most women can manage perimenopause with few disruptions to their daily life.
02:29If you've been experiencing these symptoms, don't brush it off.
02:33Perimenopause is a natural part of life that can be managed.
02:38Talk to your doctor about strategies to ease symptoms, protect your health, and maintain your quality of life.
02:45Remember, this transition does not have to slow you down.
02:51It's Dr. Mariana Brown for TV6 House Call.
02:55This segment was brought to you by Superfarm, your prescription of trust.
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