Seniors Over 60—Best Low-Impact Exercises for Stronger Bones

Transcript

00:00Worried about bone strength after 60?

00:02Don't be.

00:04The right low-impact exercises can keep your bones strong and your body steady

00:08without straining your joints.

00:11Walking is one of the best ways to strengthen bones.

00:15Just 20-30 minutes a day helps improve balance,

00:18keeps joints moving, and supports healthy bone density.

00:22Try chair squats.

00:23Sit down, then slowly rise up using your legs.

00:26This simple move strengthens hips, thighs, and bones,

00:31areas that need extra care after 60.

00:34Adding lightweights or resistance bands can gently stress the bones in a healthy way,

00:39helping them stay strong and resilient.

00:41Balance moves like standing on one leg build bone strength and prevent falls.

00:46Always keep a chair nearby for safety.

00:49Don't forget stretching.

00:51Flexible muscles reduce pressure on your bones and joints,

00:53making movement easier and safer.

00:57You don't need hard workouts.

00:58Just simple, steady movements that fit into your daily routine.

01:02Every step keeps your bones stronger.

01:05Remember, it's never too late to build strength.

01:08Gentle exercise today means more freedom and confidence tomorrow.