Seniors Over 60 — Do Not Fear Asking for Help  How Support Strengthens Resilience - video Dailymotion

Seniors Over 60 — Do Not Fear Asking for Help  How Support Strengthens Resilience

Transcript

00:00Many seniors think asking for help is a burden, but in truth, it's a sign of strength and wisdom.

00:07Asking for help can feel uncomfortable, but facing challenges alone only increases stress and isolation.

00:15Receiving support isn't weakness, it's resilience.

00:19It allows you to focus on what truly matters, your well-being.

00:23Start small.

00:25Call a trusted friend and share how you're feeling.

00:27Most people are glad to help when they know what you need.

00:32Seek professional guidance.

00:34Doctors, therapists, or community groups can provide advice and encouragement tailored to your situation.

00:40Join a group.

00:42Communities and clubs are built on mutual support, and you may discover that by asking, you also give others a chance to feel useful.

00:51Allowing others to support you deepens bonds, strengthens resilience, and reminds you, you are never alone.

00:58Asking for help is not giving up.

01:00It's choosing to live with more strength, joy, and connection.