5 Easy Health Tips to Avoid Stomach Bloating Natur

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00:00five easy health tips to avoid stomach bloating naturally are you bloated after every meal does

00:06your stomach feel like it's about to explode no one wants that uncomfortable bloated feeling

00:12so here are five quick tips to help you beat bloating naturally first drink warm water

00:19especially before meals this helps your digestive system work better second eat slowly chew your

00:27food well and avoid talking while eating swallowed air can make your belly bloated third avoid gassy

00:34foods beans broccoli and soda can trigger bloating fourth try ginger or peppermint tea these teas are

00:44natural bloat busters fifth walk after meals just 10 minutes can help with digestion so there you have

00:52it five easy ways to avoid stomach bloating naturally goodbye belly bloat follow for more helpful tips

01:00stay healthy