00:00stop eating almonds well at least stop eating them the wrong way we all know almonds are
00:05super healthy packed with vitamin e magnesium and good fats but if you're just grabbing a
00:11handful straight from the bag you're making a big mistake raw almonds contain things like tannins
00:16and phytic acid on their skin these are anti-nutrients that can block your body from absorbing
00:21all the good stuff and can even be tough on your digestion so what's the right way to eat them
00:26it's super simple just take five to six almonds and soak them in water overnight in the morning
00:32the brown skin will peel off easily soaking not only removes those anti-nutrients but also makes
00:38the almonds softer and easier to digest this helps your body absorb all those amazing vitamins and
00:44minerals this tiny change can boost your energy improve digestion and even give your skin a
00:50beautiful glow so remember soak peel and then eat
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