Anti-Virus Foods That Boost Immunity Naturally

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Transcript

00:00Your immune system doesn't start in the pharmacy.

00:03It starts right in your kitchen.

00:05Believe it or not, certain foods can help your body fight off viruses naturally.

00:09Think about fruits, bursting with vitamins that strengthen your immune defenses.

00:13And all those colorful vegetables?

00:15They're loaded with minerals that keep your system strong and balanced.

00:19Ever tried ginger when you're feeling under the weather?

00:22It's amazing for reducing inflammation and helping you recover faster.

00:26Garlic is another superstar.

00:27It acts like a natural antibiotic, fighting off harmful microbes.

00:32Then there's fennel, which is great for digestion and the healthy gut is crucial for strong immunity.

00:37Ginseng can give you an energy boost and helps your body cope with stress.

00:41Don't forget about herbs.

00:43Basil, sage, and oregano contain powerful antiviral compounds that protect your cells.

00:49By adding these foods to your meals regularly, you're building a stronger body from the inside out.

00:54Simple foods.

00:55Real protection.

00:56Natural immunity.

00:58Natural immunity.