Common Food Myths That Are Actually Wrong

Watch Common Food Myths That Are Actually Wrong - SerenVerse on Dailymotion

Transcript

00:00What if I told you that almost everything you've learned about food is a lie?

00:03Seriously.

00:05Butter isn't the enemy clogging your arteries.

00:07Eggs don't just spike your cholesterol.

00:09And healthy fats?

00:11They definitely don't make you fat.

00:13So what's the real problem?

00:14It's the hidden stuff.

00:16Artificial food dyes, those ultra-processed seed oils and everything,

00:19and all the fake foods pretending to be healthy.

00:22Even red meat, when you eat it mindfully, isn't the villain it's made out to be.

00:26Natural salt is actually crucial for your body's balance.

00:30And you know what we all forget?

00:32Sunshine.

00:33It's powerful medicine for your hormones and immune system.

00:36It's time to stop fearing real whole foods and start questioning the myths you've been fed.

00:41Your health journey starts now.

00:43If this resonated with you, hit that subscribe button for more truths.