How to Cure Constipation Naturally _ No Laxatives  (1) - video Dailymotion

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00:005 ways to beat constipation naturally and feel lighter in just 21 days.

00:06Are you tired of feeling bloated, uncomfortable, and low on energy because of constipation?

00:12You are not alone, but here are 5 ways to help you get back on track naturally in just 3 weeks.

00:181. Change your toilet posture.

00:21Most toilets keep your knees at a 90 degree angle, which makes it hard for waste to pass smoothly.

00:26So use a small footstool to elevate your feet and open up your hips.

00:32This will help your body do its job more easily.

00:352. Add a morning cleansing drink.

00:38Start your day with a drink like ash gourd juice, amla juice, coconut water with basil seeds or fennel tea.

00:45These drinks will help to cleanse your gut and stimulate bowel.

00:49Movements.

00:503. Eat more water-rich foods.

00:52When you eat a lot of dry, heavy foods like bread, rice, and lentils, it can make constipation worse.

01:00So add more water-rich foods to your diet like papaya, watermelon, cucumber, and spinach.

01:064. Get moving.

01:08A sedentary lifestyle can slow down digestion, so add at least 20-30 minutes of daily activity like yoga.

01:16Brisk walking or cycling.

01:185. Avoid gut-blocking foods.

01:21Cut down on refined flour, dairy products, and red meat, which can all make constipation worse.

01:28And there you have it.

01:29By following these 5 tips, you can help your body eliminate toxins and waste more easily and naturally.

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How to Cure Constipation Naturally _ No Laxatives (1)

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