1 Spoon of Olive Oil Before Bed

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Transcript

00:00Before you go to sleep tonight, I want you to try this super simple habit.

00:03Take one spoon of extra virgin olive oil.

00:06I know, it sounds a little strange, but what it does inside your body overnight might just surprise you.

00:12See, olive oil is packed with healthy fats, antioxidants, and special compounds called polyphenols that get to work while you're resting.

00:21As you sleep, it helps calm inflammation, supports your digestion, and keeps everything in your gut running smoothly.

00:27Many people who do this find they have less bloating, better morning bathroom visits, and even wake up feeling more energized.

00:35Plus, those healthy fats are great for your heart, helping to manage cholesterol levels while you sleep.

00:41The best part?

00:42An antioxidant called oleokenthal acts like a natural cleanser, helping your body repair itself overnight.

00:49For better sleep and healthier mornings, give this tiny ritual a try.

00:53Just one spoonful.

00:54Thanks for watching and don't forget to subscribe.