Signs of Vitamin C Deficiency

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Transcript

00:00Always tired? Bruising easily or bleeding gums when you brush?

00:04Let's talk.

00:05These could be your body's way of telling you it needs more.

00:08Vitamin C, this powerful nutrient, is crucial for a strong immune system,

00:13healthy skin, and even producing collagen.

00:16When you're running low, you might find that cuts take forever to heal.

00:19You catch every cold that goes around, and your skin just looks dull and lifeless.

00:23But don't worry. The fix is delicious.

00:26You can easily boost your levels by adding more oranges, kiwis, strawberries,

00:31and even tropical fruits like guava and papaya to your meals.

00:35Veggies are great to think bell peppers, broccoli, and a squeeze of lemon in your water.

00:40Just a small daily dose can make a huge difference,

00:43strengthening your immunity and bringing back your skin's natural glow.

00:47Remember, food is the best medicine. Start nourishing your body today.

00:51Thanks for watching, and don't forget to subscribe for more tips.