How to Control Sugar Cravings Naturally

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Transcript

00:00Sugar cravings got you feeling defeated?

00:02It's not about willpower.

00:04It's about your habits. Let's fix this.

00:06First, start your day with protein and healthy fats.

00:10This keeps you full and prevents those nasty sugar spikes.

00:14Next, drink more water.

00:16Sometimes, what you think is a craving is just your body telling you it's thirsty.

00:21Also, pack your meals with fiber from fruits, veggies, and whole foods.

00:25Fiber slows down digestion and keeps your blood sugar stable.

00:28Don't forget about sleep.

00:30A bad night's sleep can seriously crank up your sugar cravings the next day.

00:34Stress is another big one.

00:36When you're stressed, your body wants a quick sugar fix.

00:39So find healthy ways to relax.

00:42Finally, the less sugary junk you eat, the less you'll crave it.

00:45By managing these simple habits, you'll take back control.

00:49Thanks for watching. Don't forget to subscribe for more tips.

00:52Thanks for having me.

00:53Bye.

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