Eat These 5 Foods to Fix Thyroid Imbalance Natural

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Transcript

00:00Feeling tired, sluggish, or struggling with your mood?

00:04It might be your thyroid.

00:05This little butterfly-shaped gland in your neck controls your metabolism and energy.

00:10Let's talk about five superfoods to help keep it happy and balanced.

00:14First up, seaweed.

00:16Kelp and nori are packed with iodine, which is crucial for thyroid hormone production.

00:20A little bit a few times a week is all you need.

00:23Next, grab just two or three Brazil nuts.

00:25They're loaded with selenium, which helps activate your thyroid hormones.

00:29For a great breakfast, try eggs.

00:31The yolks are a powerhouse of iodine, selenium, and zinc, all essential for your thyroid.

00:37Don't forget berries.

00:39Blueberries and strawberries are full of antioxidants that protect your thyroid from stress.

00:44Finally, yogurt.

00:45It's a fantastic source of iodine and probiotics, supporting both your thyroid and your gut health.

00:51See?

00:52Supporting your thyroid can be simple and delicious.