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  • 7 months ago
This healthy, high-protein breakfast is perfect for a busy and on-the-go morning. In this video, Matthew Francis shows you how to make spinach and feta mug scrambled eggs with only five ingredients. Plus, he shows you a helpful trick to prevent your eggs from overcooking in the microwave.
Transcript
00:00Listen, I've got to admit, when I have a busy morning, I'm trying to rush out the door.
00:03Sometimes I just chuck a few eggs in a mug and microwave them until they're cooked.
00:07But today I'm going to add some spinach, feta, and dill to give it tons of fresh flavor.
00:11The real trick to ensuring your eggs are tender here is heating the eggs in intervals and not overcooking them.
00:18A healthy, high-protein breakfast in two minutes.
00:20You can't beat it.
00:21Mmm, they're banging.
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