Eggs are always are great option for breakfast, but giving the effort to cook in the early hours of the morning can make some people reconsider. In this video, a registered dietitian shows you an easy way to enjoy eggs: Microwave Egg and Cheese “Bake”. Simply combine the eggs into a small bowl with spinach and cheddar for extra nutritional value. In under five minutes, this protein-packed meal is a filling meal that anyone with a microwave can make.