00:00Take the time as you orient yourself to that place and point in time.
00:04In your first impression, are you inside or outside?
00:09I'm still walking downstairs.
00:12Still walking down the stairs?
00:15Flowery and it's nice outside.
00:19I see a lot of color.
00:21There's a lot of color.
00:22Very bright.
00:23Very bright.
00:24And as you focus on the bright color, you just connect more and more with this experience.
00:28You notice what your environment is like.
00:31Notice what it's like to feel being you, to be you, where you are.
00:36Are you outside, you said?
00:39Inside or outside?
00:41You know, it's funny.
00:41I can't get through the door.
00:44So the door is opened and I'm only seeing through it.
00:48Is that okay with you?
00:50I mean, I would like to go through it and see what's out there.
00:53Oh, you need detailed granular instructions step by step.
00:57I'm still in the same place, is what I mean.
01:00You're still not through the door.
01:01So I'll describe to you what I see.
01:05Like a very vast space.
01:08And there's just stairs.
01:11And while you're counting, I was walking.
01:14And then once we got lower, I started running down the stairs, looking for the door.
01:20And when I got there, I opened it up.
01:23And I never went through it.
01:24So I still see the stairs.
01:27And through the door is very colorful.
01:29But then where the stairs are, it's very, like, muted.
01:33And I just can't get through the door.
01:40Would you like to go through the door?
01:42Yes.
01:43But you can't get through the door.
01:45And what's the feeling like of wanting to go through the door, but you can't get through the door?
01:49What's that feeling?
01:49Frustrating.
01:50Yeah, this frustration.
01:52Is this the first time you felt this frustration?
01:54Or, like, here we go again?
01:55You know, I have this recurring dream where there's an event or something that I'd like to go to.
02:01But I have to catch a plane, and I can't find my passport in my apartment.
02:06Or I have to look for something first.
02:08There's like an obstruction for you.
02:10And then I never get there.
02:11Yeah.
02:11Yeah.
02:14Question for you.
02:16You're doing great.
02:17Stay relaxed like this.
02:18And we're just going to set that aside for now.
02:21We might come back right there.
02:22Looking over your life without having to get specifically into what it is,
02:27imagine you can just float right back, right above where this frustration began.
02:35And when you feel that you're there, nod your head, so I know.
02:40Some earlier age where this frustration began, a number will pop up.
02:46What age is that?
02:48Yeah.
02:52Is it okay with you that I help you work through this and get it?
02:55Okay.
02:55All right, good.
02:56Looking in from an external observer like you were looking in on yourself.
02:59There she is.
03:00What's the first positive learning that just pops right up for you that you can keep?
03:05It's for you.
03:06It's about you.
03:06And it's a present tense statement.
03:08It's like, I...
03:09Happiness.
03:09What's the learning about that for you?
03:11Um, relax.
03:14Mm-hmm.
03:14Mm-hmm.
03:15Um, security.
03:17Mm-hmm, mm-hmm, mm-hmm.
03:19There's a feeling in your nervous system that's not secure that's there at this early event.
03:24What I'd like you to do is, from a distance, I'd like you to just imagine you can wave your hand at that event.
03:30And as you do, you just release these feelings of insecurity from that event.
03:35And keep waving your hand at that event again and again until the feeling of unsafe or insecure just starts to wash, wash, wash away.
03:43And bring your lessons with you that you got from that memory.
03:47Okay.
03:48And how do you feel now with the door?
03:50Good to go through?
03:51Go three, two, one.
03:52Go ahead and through now.
03:54That's good.
03:55Good, good, good.
03:57Good, good, good.
03:58Isn't that beautiful?
04:00How do you feel going through the door where all the color is?
04:03Are you there now?
04:04Yeah, all the color is over here.
04:05You don't have to wait through the stupid door.
04:07You go right through.
04:08And now what's happening?
04:10That's right.
04:11It's just so beautiful.
04:12Be comfortable and let your nervous system connect with how beautiful things really are.
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