00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying
00:08bills.
00:09Alright, today we are going to talk about, Understanding Anger Issues, Causes, Symptoms
00:15and Solutions.
00:16Anger is a natural reaction to threats and can be crucial for survival.
00:19However, it becomes problematic when you struggle to control it, leading to actions or words
00:24you later regret and can harm your physical and mental health, affecting those around
00:27you.
00:28Stress, family problems, financial issues, or underlying conditions can trigger or worsen
00:33anger.
00:34You might have anger issues if.
00:35You often feel angry, and it seems out of control.
00:38Your anger negatively impacts your relationships.
00:41You find yourself hurting others or saying things you regret.
00:44And you experience verbal or physical outbursts.
00:46There are three types of anger, such as.
00:49Outward anger – this involves obvious expressions like yelling, cursing, or even physical violence.
00:54Inward anger – you turn your anger toward yourself, possibly engaging in negative self
00:58talk or self harm.
01:00Passive anger – you express anger indirectly through sarcasm, giving the silent treatment,
01:04or making snide remarks.
01:07Possible causes of anger issues including.
01:091.
01:10Depression – if you're feeling persistently sad or losing interest in things you once
01:13enjoyed, your anger might be a symptom of depression.
01:16Other signs include irritability, fatigue, hopelessness, and thoughts of self harm.
01:202.
01:21Obsessive-compulsive disorder – anger in OCD and often triggered by frustration over
01:25obsessive thoughts or rituals.
01:27You might feel angry when something interrupts your compulsive behaviors.
01:313.
01:32Alcohol misuse – alcohol can increase aggression and lower your ability to control impulses.
01:36Regular or heavy drinking might contribute to anger issues.
01:394.
01:40Attention-deficit-hyperactivity disorder – people with ADHD, including adults, can experience
01:45anger and short tempers alongside symptoms like restlessness and difficulty focusing.
01:495.
01:50Oppositional-defiant disorder – if your child is easily annoyed, frequently angry,
01:54and argumentative, they may have ODD, a behavioral disorder common in school-age kids.
01:596.
02:00Bipolar disorder – this disorder can cause intense mood swings, from euphoria to deep
02:04depression.
02:06Anger and irritability are common, especially during manic episodes.
02:097.
02:10Intermittent-explosive disorder – IED – if you have sudden, intense outbursts of anger
02:14that seem out of proportion to the situation, you might have IED.
02:18These episodes are often followed by feelings of guilt or embarrassment.
02:218.
02:22In life, anger is a natural part of grieving – whether you're mourning a loss, a breakup,
02:26or a job, your anger might be directed at others, yourself, or even objects.
02:31If your anger feels unmanageable, seeking help from a mental health professional is
02:34a good first step.
02:36They can help you identify any underlying conditions and provide strategies like relaxation
02:40techniques, behavioral therapy, or anger management classes.
02:44Support groups or anger management exercises at home can also be helpful.
02:48With the right tools, you can learn to manage your anger and improve your relationships
02:51and well-being.
02:52Thanks for watching, Sunbro.
02:54Please subscribe, like, comment, and share if you find this helpful.
02:59Come again to our next meeting Sunbro.
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