00:00Welcome back sun bro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about, Top 6 Exercises to Lower High Cholesterol Naturally.
00:15Cholesterol is a fatty substance in your blood that can clog your arteries if there's too much.
00:20Exercise boosts your, good, HDL cholesterol, which helps remove,
00:23bad, LDL cholesterol from your bloodstream. When your doctor told you about your high
00:28cholesterol, exercise likely came up as a solution. Apart from scheduled exercises,
00:32it can also be incorporated into your activities such as. Take a walk during your lunch hour,
00:38choose the stairs, stand up to take phone calls, and store a jump rope at your desk.
00:42Alongside a healthy diet, exercise is key to lowering those numbers naturally.
00:46Here are 6 exercises to help combat high cholesterol.
00:501. Run or Jog If your joints are up for it,
00:52running or jogging is excellent for lowering cholesterol and managing weight.
00:56Even a light jog can yield great results, while long-distance running can significantly improve
01:00HDL levels. 2. Take a Brisk Walk
01:03Walking is gentler on your joints than running and can be just as effective if you walk enough
01:07to burn the same calories. 3. Bike to Work or for Fun
01:11Cycling is easier on your joints compared to running and is great for your heart and
01:14cholesterol levels. Try biking to work or enjoy a leisurely ride.
01:184. Swim Some Laps Swimming is a low-impact exercise
01:22that's fantastic for your joints. Regular swimming for at least 4 months can improve
01:26your cholesterol, blood pressure, blood sugar levels, body mass index, and overall fitness.
01:315. Lift Weights Resistance training, like weightlifting,
01:34can significantly improve your cholesterol levels. It's beneficial for heart health and
01:39can be done by people of all ages. 6. Do Yoga
01:42Yoga isn't just stretching, it can lower cholesterol, reduce body weight, and improve
01:46heart health. Regular practice can lead to significant improvements.
01:50Beside exercise, staying hydrated can help lower LDL cholesterol and improve HDL cholesterol levels.
01:57Hydration are linked to circulating lipid concentrations in the blood,
02:00but more research is needed. If you have high cholesterol, choosing low-fat or fat-free
02:04milk could be a good choice. Pick the exercises that suit your health and lifestyle best.
02:09Results vary, but many studies show improvements in cholesterol levels after several weeks or
02:13months of consistent exercise. Aim for at least 30 minutes of moderate-intensity exercise daily,
02:19and don't forget to include some resistance training.
02:22Get moving and start improving your cholesterol levels today!
02:24Thanks for watching, Sunbro. Please subscribe,
02:28like, comment, and share if you find this helpful. Come again to our next meeting Sunbro.
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